Get Fit Without
Beating On Your Joints
All that jumping and pounding may have worked in your 20's & 30's, but not anymore. Learn how to take care of your body more effectively for increased muscle, strength and cardio endurance that builds you UP not breaks you DOWN.
Workout with Women Who GET YOU
We are a group of women who curse, sometimes bring emotional tears to the workout from having a rough day, but most of all, we are women who seek to cultivate REAL relationships at this stage of life. The friendships that form among this workout tribe set the bar for healthy boundaries & relationships across the board.
It's Time to Put
The kids are grown (or maybe you are childless like Dana!) and you are finally ready to put your needs and desires FIRST on your priority list. This workout program is the perfect opportunity to demonstrate that YOU are worth it because deep down you know everyone around you will benefit.
Mondays: 12pm + 4:30pm
Wednesdays: 12pm + 4:30pm
Sundays: 10:30am Fascia Rolling
Interval Training at Its Best
Each 45-minute session is designed to complement the others for the ultimate balanced, strength + cardio infused female-focused training program. Whether you are a Monday regular, or you decide to commit to 2 or 3 sessions a week, expect this fitness routine to build in momentum and improvement over a 6-week period. Every 6 weeks the program is newly designed to reflect your progress and provide fresh challenges and variety that a woman's body will respond to best! Training for women, by a woman.
What Makes This Fitness
It's the relationships over time. It's not your typical gym where you are working out in silence like being in an elevator where no one talks to each other. We kabitz and support each other, they are great workouts, + therapeutic all at the same time.
I've been able to build TONS of self confidence - I'm doing things I never thought I could! Friendship & support, the other women PLUS Dana, all encourage and love on each other. & Of course, muscles!!! I am strong as hell and so proud of it!
I began to trust the journey and allowed you to challenge me which lead to becoming a better version of myself both mentally and physically. The unwavering support and encouragement has kept me coming back for more!
In-studio workouts are relaxed, yet no nonsense. It's a "safe" zone with like-minded women who are there to love themselves. Working the body is a gift I give myself. Dana offers the knowledge in all the various workouts. + the music definitely adds to it!
How do I start?
Where are you lacated?
What happens when I cannot make a session?
How do I know if this program will work for me?
What is the commitment?
Have issues with your relationship with food?
Book a Discovery call
Fill out this questionnaire for some self-reflection to see if your mindset is what's holding you back. At the end you'll have an opportunity to book a free mindset discovery call with Dana Lee to talk about the MindFit Mentorship Collective and whether a group program or private coaching could be what will bring you that breakthrough to inner fulfillment and ultimate freedom with food.