Let's Talk!
Fill out the form below to see if this program is a good fit for what you are looking for. Once it's submitted, I will text you to set up a time for us to talk (or to connect you with Elina for Ballet.)
Adult Ballet Lessons
with Elina Somere
We offer adult ballet classes just for women as well as private ballet sessions for gymnasts, ice skaters, or anyone that prefers the one-on-one experience of learning or refining ballet.
What Makes This Fitness
Program Different
It's the relationships over time. It's not your typical gym where you are working out in silence like being in an elevator where no one talks to each other. We kabitz and support each other, they are great workouts, + therapeutic all at the same time.
Marie Kreutz
I've been able to build TONS of self confidence - I'm doing things I never thought I could! Friendship & support, the other women PLUS Dana, all encourage and love on each other. & Of course, muscles!!! I am strong as hell and so proud of it!
Jenn Orlando
I began to trust the journey and allowed you to challenge me which lead to becoming a better version of myself both mentally and physically. The unwavering support and encouragement has kept me coming back for more!
Jennifer Teseroni
In-studio workouts are relaxed, yet no nonsense. It's a "safe" zone with like-minded women who are there to love themselves. Working the body is a gift I give myself. Dana offers the knowledge in all the various workouts. + the music definitely adds to it!
Deb Manfredonio
Don't take it from me, here's what
Clients are Saying
Interval Training at Its Best
Each 45-minute session is designed to complement the others for the ultimate balanced, strength + cardio infused female-focused training program. Whether you are a Monday regular, or you decide to commit to 2 or 3 sessions a week, expect this fitness routine to build in momentum and improvement over a 6-week period. Every 6 weeks the program is newly designed to reflect your progress and provide fresh challenges and variety that a woman's body will respond to best! Training for women, women. Sisters in fact! Jersey girls Dana + Amanda grew up in Hawthorne, then moved to Ringwood in 1988 and remained in the North Jersey area ever since.
First Class = Free
If you like it and want a bigger sample of classes,
purchase a 5-Pack Trial for $90 ($18/session)
If you love it and want to stay, every
10 Sessions are renewed for $200 ($20/session)
Sessions are scheduled online through the MOMENCE app.
CLASS DESCRIPTIONS:
Dynamic Yoga Flow :: Mondays 10:30am
Strength + Stamina :: Mondays 4:30pm + 5:30pm / Tuesdays 10:30am
Elina's Ballet Lessons :: Tuesdays 5:30pm
Balanced Body :: Tuesdays 4:30pm / Wednesdays 9:30am 5:00pm
Chill Yoga Flow :: Wednesdays 10:30am
Form + Function :: Wednesdays 4:30pm + 5:30pm / Thursdays 10:30am
Weekly Wind-Down :: Fridays 5:00pm
Strength + Stability :: Saturdays 8:30am + 9:30am + 10:30am
Get Fit Without
Beating On Your Joints
All that jumping and pounding may have worked in your 20's & 30's, but not anymore. Learn how to take care of your body more effectively for increased muscle, strength and cardio endurance that builds you UP not breaks you DOWN.
Workout with Women Who GET YOU
We are a group of women who curse, sometimes bring emotional tears to the workout from having a rough day, but most of all, we are women who seek to cultivate REAL relationships at this stage of life. The friendships that form among this workout tribe set the bar for healthy boundaries & relationships across the board.
It's Time to Put
Yourself FIRST
The kids are grown (or maybe you are childless like Dana!) and you are finally ready to put your needs and desires FIRST on your priority list. This workout program is the perfect opportunity to demonstrate that YOU are worth it because deep down you know everyone around you will benefit.
How to Workout with Me
From Home
Answers to
Your Questions
How do I start if I'm interested in working out with you in person?
Where are you located?
What happens when I cannot make a session?
How do I know if this program will work for me?
What is the commitment?
Many women come to me wanting something BEYOND the workouts.
They want to learn how to be genuinely kinder to themselves while seeking peace with food and their bodies. I have a program for women that brings it all together for their own personal evolution called “The MindFit Mentorship.” Fit mind = Fit body + Life
I help you rebuild trust in yourself like never before, and when that happens, everything ripples out ~ your relationships, your confidence, your sense of purpose, and the way you move through the world on a daily basis. You don’t just LOOK different, you ARE different, in the most incredible ways!
This mentorship is a 6–12 month guided journey for women who feel ready to finally invest in the relationship that shapes everything else in life... the one they have with themselves.
**As a bonus, mentorship clients receive 50% off group training packages at the studio, or have it included entirely! Curious?
