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Work With Me And Achieve

Inner Peace and Food Freedom

Work With Me And Achieve

Inner Peace and Food Freedom

End the Dysfunctional 
Eating

Whether you binge, eating emotionally or restrict, your relationship with food is painful and causes a lot of anguish and feelings of shame.

Stop the Negative Thinking

You are your own worst critic. Nothing you do is good enough and you often question what you say & do, often afraid to make the wrong decision.

Ease Up on
the Body
Loathing

If only you could lose weight, you might finally learn to love yourself! Yet all these years and dozens of diets later nothing is working to help you feel better about yourself.

What If It Didn't Have

To Be This Way?

 

Women have been taught that loathing our bodies is normal and acceptable. We saw our moms, grandmothers and aunts treat themselves poorly in an effort to lose weight so they could feel "acceptable." As if our life's purpose hangs in the balance of how much you ultimately weigh on your death bed.

It doesn't have to be this way for you, or for your own daughters. You can change the trajectory of your life and repair your relationship with food TODAY, whether you have struggled for 4 years or 4 decades, your brain can be rewired at any age and I have a proven method that shows you exactly how to leave disordered eating and body weight struggles behind and exchange it for a life of freedom and possibility. I would love the opportunity to work with you so you can get to the other side like me and my clients have.

My site is full of client success stories. If it is possible for them using my MindFit framework, it's absolutely possible for you too and I would be honored to work with you.

Hey I'm

Dana Lee

And My Mission Is To Help You Live an Amazing Life

I have been a fit pro for nearly 30 years. For the first 22 of those years, I suffered from disordered eating and I hated my body no matter how lean I got, but had no one to turn to to understand why I couldn't figure it all out (I mean, people were looking to ME for dieting answers!) It wasn't until I decided to stop dieting once and for all (it was scary, I admit) and focus more on how my mental and emotional health was impacting my physical body, that I finally found relief and an easier way to live. I now coach women just like you through a 12-month process of healing while providing support, a safe space, a step-by-step framework, and a community of women all rallying for the same thing; to feel lighter in body, mind and spirit so they can get onto live the life they've always wanted for themselves.

Why Working With Me

Is a Smart Choice

My 12-module mindset course framework bridges the gap between trying to figure things on your own vs working with a therapist. I provide the missing steps in between to fully recover from food dysfunction:

 

1

Framework

I have a proprietary step-by-step process that sorts out the chaos swarming in your head into an organized, linear plan. Think of this like a curriculum and you are back in school for mindset training, putting pen to paper to unlock the answers you have been searching for within yourself. When you are asked better questions, you get better answers!

2

Community

Connecting to other women who are recovery from diet culture is powerful. You are never alone in the process  and you will feel constant validation and support along the way. 

3

Mentorship

The last thing you need is another set of rules to follow. I am your f-bomb droppin' mentor through the process which means you can BE REAL with me without any judgement passed on you. I always look out for your best interest at heart and I have a duty to hold a space for YOU to curse, cry, laugh, and be brutally honest with yourself. When you are able to speak your truth, you can rebuild trust within yourself to never rely on an outside source to know more than you do about your True Self. 

You know how with every “diet” and every gym you are told bring a buddy. Having someone to go on the journey with you keeps motivated. That what Dana and the MindFit Mentorship is giving me. I am not alone. First with the weekly group meetings, everyone involved becomes your support by celebrating your positives. Then with the workouts and the friendly faces, they are set up in away that everything you do is exactly enough. Lastly within myself. This curriculum is teaching me how to be my own best friend. Teaching me how to be happy where I am and celebrate myself. I feel like for the first time in years, everyday I am exactly where I’m supposed to be at that moment mentally, emotionally and physically.

I’ve tried WW and other diets in the past (who hasn’t) and sure they celebrated your pounds lost but they also have a way of making you feel like total crap if you didn’t lose any weight. That is not this group. It’s not about the weight loss. It’s about living your best life. It’s about loving yourself enough that you treat yourself as your best friend. You become good to you. You show yourself the kindness and love you deserve without the self hate that has been force fed by being told you’re not good enough. Dana and this wonderful group of women have a way of finding and celebrating you for you. Helping you find the pride that you did a jumpin Jack for the first time in 10 yrs.

Wendy Forte

Introducing

The MindFit Mentorship

This proprietary step-by-step process sorts out the chaos swarming in your head into an organized, linear plan with a framework, community and a mentor to guide you.

ENROLL NOW!

Get Lifetime Access to This Framework and 

Self-Paced Course

Module 1

We create space for the new & good stuff to come in and pave the way for success by redefining your own food rules & fitness rules from the start. 

Module 2

It’s impossible to get what you want until you are clear about it and YOU define it, so we begin our mindset work with powerful "the end in mind" exercise.

Module 3

Uncover your own personal stories about how your beliefs were formed so you can get to work on exactly what’s blocking you from your freedom.  

Module 4

The more you can see that our judgements about ourselves are tremendous teachers, the more peace and compassion you will feel for yourself and for others.

Module 5

Using a special 1-22 scale, you will learn to identifying and better-process how you feel (emotions) so you can find other coping mechanisms beyond food.

Module 6

There is no good food or bad food AND you are not a good person or bad person for eating those particular foods. The demonizing of food ends here!

Module 7

Numbers do not define you ~ your weight on the scale, the size of your clothes, or the number in your bank account. Reclaim your self-worth!

Module 8

You get to answer the powerful question: "Who am I" without the distraction of weight struggles, perpetual dieting or perfectionism?

Module 9

In order for you to create your own rules for food & fitness, you must learn more about how your body works, physiologically (muscle, fat & fascia)

Module 10

This is the decision point of the program. Either you remain in victim mode or you take 100% personal responsibility and unlock your power!

Module 11

There is evidence everywhere. But, are you looking for the proof that “I am not worth it”? or the proof that “I AM worth it”? Which do you choose to see? 

Module 12

Walk away from this course with your own food, fitness & freedom formula - Never “diet” again as you step into a life of confidence regardless of weight.

You Also Receive Support with 

Your Workouts

On-Demand
Workout Library

Choose from any length workout in all different categories! Yoga, Meditation, Stretch, HIIT, Strength, Spin, Kickboxing, Step, ranging from gentle to intense.

Livestream Workouts
2x/week

On Mondays & Thursdays at 12pm ET a small group of ladies join Dana Lee to laugh and lift together. The program is designed to follow a 6-week series.

The Amazing Results My

Clients are Getting

Dana has an incredible spirit that creates a safe environment and room to grow. I had one on one’s with Dana. I was a little skeptical because I have done absolutely everything. I did not want to throw away money again because I never know if I am truly ”ready” but I want to believe that I am. Listen ladies, this is a gift… I made more advancement [with Dana in 3 months] than I did in 20 years of therapy!! I'm so grateful.

Christine Shor

When I started the mentorship program, I just wanted food freedom, to find that secret so I could lose weight. Instead, I found something SO MUCH more than that! I gained the ability to love and accept myself. I had to work hard, dig deep and be willing to chip away at all my walls and barriers to unearth ALL parts of me. This has allowed me to live my life more authentically and fully, and for that, I will forever be grateful.

Andrea Niese

I had been battling binge eating for 4 decades and now it's a thing of the past. I know without this program, I would be in the same rut as I had been for years, and doing the same shit over and over again with no sustainable results is frustrating. Mindset is where it is at, Dana has proven this over and over to me with her training and personal conversations. You need to do different, if you want different results. Is that the saying?? That is the truth!

Angela McIntyre

See Oodles of Client Love 🧡 Here

The Very Best Thing Someone Will Get

From Doing This Program

This is my daughter and I on the beach in Florida last week. Not giving 2 shits about anything other than the water and waves and sun and shells. Ladies, this group and the work we’re putting in is life changing. For generations. I got brave enough to take a trip across the country just me and my kids. I put on a bikini and so did my kid. We’ve stayed covered up for YEARS. AND YOU KNOW WHAT? That’s a crappy way to live.
Take the trip.
Make the memories.
Put on a  swimsuit.
There’s nothing more worth it. Nothing on earth!
Love you Dana Lee Chapman! You’re changing the world! 
 

Stephanie Woodward

Get Started Today

Three Options to Choose From

MindFit Private VIP Package

$1000/month

6 Month Engagement

Personalized Attention

  • 26 Private Calls with Dana
    (1 per week)

  • Direct Voice and Text Messaging with Dana

  • 12-Module Mindset Course (Lifetime Access) + PDF Downloads to Accompany Course

  • 6 Months of RealFit.tv Home Workout Videos + Livestream Workouts

  • Includes Access to ALL of MindFit Mentorship (Small Group Program) Offering

APPLY HERE

MindFit Mentorship

$550/month

12 Month Engagement

Small Group Support

  • 4 Private Calls with Dana
    (1 per Quarter)

  • Weekly Group Calls
    (+ Replays)

  • 12- Module Mindset Course (Lifetime Access) + PDF Downloads to Accompany Course

  • Book Club & Documentary Discussions

  • Private Facebook Group

  • Direct Messaging with Dana

  • 12 Months of RealFit.tv Home Workout Videos + Livestream Workouts

  • Can purchase private call packages a la carte as needed 
ENROLL NOW

MindFit Fundamentals

$150/month

12 Month Engagement

Work Independently

  • One Monthly Group Call

  • 12-Module Mindset Course (Lifetime Access) + PDF Downloads to Accompany Course

  • Private Facebook Group

  • Weekly Check-ins with Anita

  • 12 Months of RealFit.tv Home Workout Videos + Livestream Workouts

  • Can purchase private call packages a la carte as needed
ENROLL NOW

When I started Dana's program, I always suspected that something else was ruining my day than just not having control over my eating. Over time, I realized that other things in my life were dragging me down emotionally, and I was compensating with food. As if that would make me feel better, ridiculous! Today I recognize all these patterns and can react appropriately. I have taken control of the madness in my everyday life and am able to recognize in advance where these crazy cravings come from to eat a chocolate tablet in the evening and can counteract them. My new life story is half finished, it could be more complete, I'm excited to still be working on that. 

         Françoise Gobet

 

 

 

Your Life BEFORE

This Program

  • You can't trust intuition with food
  • You have constant negative thoughts running through your head
  • You fear sugar, carbs and other "bad" food
  • You are in a love-hate relationship with food
  • You do a LOT of self-loathing and nothing you do ever feels good enough
  • You feel trapped in a vicious cycle and can't seem to find freedom or a way out

Your Life AFTER

This Program

  • You trust yourself to know what and how to eat
  • You have the power to turn negative thoughts around & let them go 
  • Food fear no longer exists
  • You are in a love relationship with YOURSELF
  • You finally experience what it's like to be GOOD ENOUGH!
  • You'll have the tools, resources and community to live in freedom from here on out

A Portion of Every Mentorship Sale
Goes to

The Ocean Clean Up Project

I care about the environment and the impacts of consumerism. Every month a portion of the mentorship sales goes to cleaning up the plastic from our beautiful oceans.

 

 

 

LEARN MORE HERE

Answers to

Your Questions

Have Questions?

Book a Discovery call

Fill out this questionnaire for some self-reflection to see if your mindset is what's holding you back. At the end you'll have an opportunity to book a free mindset discovery call with Dana Lee to talk about the MindFit Mentorship and whether a group program or private coaching could be what will resolve emotional, binge and compulsive eating once and for all.

 

 

 

FILL OUT THE MINDSET QUESTIONNAIRE

Are You Going

To Join Me?

You have tried the dieting route again and again. The dieting path is not designed to boost your confidence, self-esteem or empower you to set boundaries. Take your power back by taking control of your thoughts and beliefs about yourself which in turn, changes your behavior and how you treat and take care of yourself. Your best life is waiting for you to stop dieting and start LIVING and this program shows you HOW.

ENROLL NOW