End the Dysfunctional
Behaviors
Whether you eat emotionally or try to control everything in your life, are shopping when you don't NEED what you are buying, or scrolling to numb out, this is becoming a source of pain and shame and you want to it stop so you can feel inspiration and excited about your life again .
Stop the Negative Thinking
You are your own worst critic. Nothing you do is good enough and you often question what you say & do, often afraid you'll make the wrong decision. You know that if you could only change your thinking, you could indeed change your life, but don't know HOW to stop beating yourself up.
Finally Put Yourself FIRST
You are burned the fuck out from having to handle it all and are feeling resentful about having to put everyone else's needs and wants before your own. You are angry and yet, can't seem to make others understand that your needs and desires matter too. You know this MUST change, but HOW?
What If It Didn't Have
To Be This Hard?
Women have been taught their entire lives that everyone else's needs, wants and desires are more important than their own. And, that whatever you do, it's "not good enough."
We saw our moms, grandmothers and aunts sacrifice so much of themselves in an effort to hold the family dynamic together (don't want to rock the boat and upset anyone) as they continuously put themselves on the back-burner only for them to feel like they aren't worthy of ever having more in life.
The side effect from oppressing our wants, needs and desires starts to manifest in types of behaviors that are crushing to our spirit, draining our energy and affecting our overall outlook in life.
If you are at that point of feeling tired and FED UP, knowing inside your heart and soul that there is more to life than THIS, you are 100% right about that and I cannot communicate enough how grateful I am that your eyes made it to this page and somehow we connected.
If you are currently experiencing excessive consuming of things you don't NEED yet you cannot stop: Food behaviors you are not happy about, buying shit that just piles up in your house or you don't actually wear, drinking a glass or 2 extra that you regret the next morning, scrolling social media to distract you from chores and other boring obligations, or any other creative way to numb out and avoid confronting the feelings that are difficult to identify because you've been suppressing them for so long - I have good news for you.
FIRST, this is totally normal. After all, you are doing the best you can in a world that doesn't teach emotional intelligence. What else can one do when not being able to identify how they feel or know what to even DO with that information?!
SECOND, I'm here to tell you that it is absolutely possible to transmute this behavior into habits that are supportive AND on auto-pilot, getting back to WANTING to do activities that feel fun and help you feel more like yourself, and discover a way to express yourself that is fulfilling, honors your soul and makes you feel really good about yourself and where you are going.
My site is full of client success stories that are a result of a conscious choosing to put themselves FIRST. The financial investment, the time investment and the care and attention it takes to unlock those answers within and get the proper support along the way. If this feels like a YES to you, enroll now. Enrollment for 2023 closes February 14th. Let's take a full 12 months to see what it's like to make new friends, follow a curriculum at your own pace and be willing to live a real fit life of fucking FREEDOM! 🤘
Why Working With Me
Is The Best Choice
You'll Make This Year
The MindFit Mentorship Collective bridges the gap between trying to figure things on your own and working with a therapist. I provide the missing steps and community support that will take you from feeling like you have no control over your self-destructive behaviors and feeling drained in your life to manifesting excitement, joy, love and freedom to choose however the fuck you want to live this next chapter and beyond.
1
Framework
I have a proprietary step-by-step process that sorts out the chaos swarming in your head into an organized, linear plan. Think of this like a curriculum and you are back in school for mindset training, putting pen to paper to unlock the answers you have been searching for within yourself. When you are asked better questions, you get better answers!
2
Community
Connecting with other women who are recovering from growing up in a suppressive diet culture is powerful. You are never alone in the process and you will feel constant validation and support along the way. This is why I have "collective" in the name of my program. It takes a village! And WE are YOUR village.
3
Mentorship
The last thing you need is another set of rules to follow. I am your f-bomb droppin' mentor through the process which means you can BE REAL with me without any judgement passed on you. I always look out for your best interest at heart and I have a duty to hold a space for YOU to curse, cry, laugh, and be brutally honest with yourself. When you are able to speak your truth, you can rebuild trust within yourself to never rely on an outside source to know more than you do about what you want in life or how to live it - this includes trusting yourself with food, exercise and your body.
You know how with every “diet” and every gym you are told bring a buddy. Having someone to go on the journey with you keeps motivated. That what Dana and the MindFit group is giving me. I am not alone. First with the weekly group meetings, everyone involved becomes your support by celebrating your positives. Then with the workouts and the friendly faces, they are set up in away that everything you do is exactly enough. Lastly within myself. This curriculum is teaching me how to be my own best friend. Teaching me how to be happy where I am and celebrate myself. I feel like for the first time in years, everyday I am exactly where I’m supposed to be at that moment mentally, emotionally and physically.
I’ve tried WW and other diets in the past (who hasn’t) and sure they celebrated your pounds lost but they also have a way of making you feel like total crap if you didn’t lose any weight. That is not this group. It’s not about the weight loss. It’s about living your best life. It’s about loving yourself enough that you treat yourself as your best friend. You become good to you. You show yourself the kindness and love you deserve without the self hate that has been force fed by being told you’re not good enough. Dana and this wonderful group of women have a way of finding and celebrating you for you. Helping you find the pride that you did a jumpin Jack for the first time in 10 yrs.
Wendy Forte
Get Lifetime Access to The RealFit Mindset Framework &
Self-Paced Course
Module 1
We create space for the new & good stuff to come in and pave the way for success by redefining your own food rules & fitness rules from the start.
Module 2
It’s impossible to get what you want until you are clear about it and YOU define it, so we begin our mindset work with powerful "the end in mind" exercise.
Module 3
Uncover your own personal stories about how your beliefs were formed so you can get to work on exactly what’s blocking you from your freedom.
Module 4
The more you can see that our judgements about ourselves are tremendous teachers, the more peace and compassion you will feel for yourself and for others.
Module 5
Using a special 1-22 scale, you will learn to identifying and better-process how you feel (emotions) so you can find other coping mechanisms beyond food.
Module 6
There is no good food or bad food AND you are not a good person or bad person for eating those particular foods. The demonizing of food ends here!
Module 7
Numbers do not define you ~ your weight on the scale, the size of your clothes, or the number in your bank account. Reclaim your self-worth!
Module 8
You get to answer the powerful question: "Who am I" without the distraction of weight struggles, perpetual dieting or perfectionism?
Module 9
In order for you to create your own rules for food & fitness, you must learn more about how your body works, physiologically (muscle, fat & fascia)
Module 10
This is the decision point of the program. Either you remain in victim mode or you take 100% personal responsibility and unlock your power!
Module 11
There is evidence everywhere. But, are you looking for the proof that “I am not worth it”? or the proof that “I AM worth it”? Which do you choose to see?
Module 12
Walk away from this course with your own food, fitness & freedom formula - Never “diet” again as you step into a life of confidence regardless of weight.
You Also Receive Support with
Your Workouts
On-Demand
Workout Library
Choose from any length workout in all different categories! Yoga, Meditation, Stretch, HIIT, Strength, Spin, Kickboxing, Step, ranging from gentle to intense.
Livestream Workouts
2x/week
On Mondays & Thursdays at 12pm ET a small group of ladies join Dana Lee to laugh and lift together. The program is designed to follow a 6-week series.
Two Choices
Private or Self-Guided
The Kick Ass Results My
Clients are Getting
Dana has an incredible spirit that creates a safe environment and room to grow. I had one on one’s with Dana. I was a little skeptical because I have done absolutely everything. I did not want to throw away money again because I never know if I am truly ”ready” but I want to believe that I am. Listen ladies, this is a gift… I made more advancement [with Dana in 3 months] than I did in 20 years of therapy!! I'm so grateful.
Christine Shor
I had been battling binge eating for 4 decades and now it's a thing of the past. I know without this program, I would be in the same rut as I had been for years, and doing the same shit over and over again with no sustainable results is frustrating. Mindset is where it is at, Dana has proven this over and over to me with her training and personal conversations. You need to do different, if you want different results. Is that the saying?? That is the truth!
Angela McIntyre
When I started the mentorship program, I just wanted food freedom, to find that secret so I could lose weight. Instead, I found something SO MUCH more than that! I gained the ability to love and accept myself. I had to work hard, dig deep and be willing to chip away at all my walls and barriers to unearth ALL parts of me. This has allowed me to live my life more authentically and fully, and for that, I will forever be grateful.
Andrea Niese
The Very Best Thing Someone Will Get
From Doing This Program
Stephanie Woodward
Your Life BEFORE
This Program
- You can't trust intuition with food or that you are making the right decisions
- You have constant negative thoughts running through your head
- You fear sugar, carbs and other "bad" food
- You can't stop consuming - food, drinks, shopping, social media - and it feels compulsive
- You do a LOT of self-loathing and nothing you do ever feels good enough
- You feel trapped in a vicious cycle and can't seem to find freedom or a way out
- You have friendships you are outgrowing but cannot seem to let them go
- You have a hard time communicating what you think and feel in an effective way
- You don't know how to say NO to people and feel angry and resentful because of it.
Your Life AFTER
This Program
- You trust yourself not only to know what and how to eat, but you trust yourself with decision making
- You have the power to turn negative thoughts around & let them go
- Fear no longer rules your behavior or choices
- You are in a love relationship with YOURSELF
- You finally experience what it's like to be GOOD ENOUGH!
- You'll have the tools, resources and community to live in FREEDOM from here on out
- You have made new friends in the collective and now know what a healthy friendship really is
- You say what you mean and mean what you say more effectively than ever before
Two Choices
Private or Self-Guided
When I started Dana's program, I always suspected that something else was ruining my day than just not having control over my eating. Over time, I realized that other things in my life were dragging me down emotionally, and I was compensating with food. As if that would make me feel better, ridiculous! Today I recognize all these patterns and can react appropriately. I have taken control of the madness in my everyday life and am able to recognize in advance where these crazy cravings come from to eat a chocolate tablet in the evening and can counteract them. My new life story is half finished, it could be more complete, I'm excited to still be working on that.
Françoise Gobet
A Portion of Every Mentorship Sale
Goes to
Protecting Women's Reproductive Rights
This women's collective cares deeply about preserving the rights of women to have access to proper health and reproductive care. Every month a portion of the mentorship sales goes to Planned Parenthood in an effort to provide safe access to proper health care and reproductive options to those who otherwise are not able to receive it.
Answers to
Your Questions
What does this program give me?
Do I have lifetime access?
What if I want to do the program with my mom, sister or friend?
How do I know if this program will work for me?
How much time do I need to dedicate to this program?
Have Questions?
Book a Discovery call
Fill out this questionnaire for some self-reflection to see if your mindset is what's holding you back. At the end you'll have an opportunity to book a free mindset discovery call with Dana Lee to talk about the MindFit Mentorship Collective and whether a group program or private coaching could be what will bring you that breakthrough to inner fulfillment and ultimate freedom.
Are You Going
To Join Me?
You have tried the dieting route again and again. The dieting path is not designed to boost your confidence, self-esteem or empower you to set boundaries. Take your power back by taking control of your thoughts and beliefs about yourself which in turn, changes your behavior and how you treat and take care of yourself. Your best life is waiting for you to stop looking for ways to control food or other addictive behaviors and start LIVING and this program shows you HOW.
ENROLL NOW