Go from a Dysfunctional Relationship with Food to a Life Full of Freedom Before This Time Next Year
Calling all women who have a deep-down desire to live a rich, fun-filled, more meaningful life beyond the suffocation of dieting and the exhaustion of the weight loss chase. Get your health and self-esteem back so you can experience freedom and feel in control of your own body, life and future for the rest (and PEACE) of your life!
Choose The Best Option For You:
BOTH OPTIONS Include the Following ~
✔️ RealFit Mindset Course (Lifetime Access)
✔️ PDF Worksheets to Accompany Every Module
✔️ Weekly Q & A / Accountability Calls + Access to the Replays
12pm EDT & 6pm EDT every Tuesday
✔️ Private Facebook Group for Support from Dana Lee & Sindhu Between Calls & Modules
✔️ 12 Months of RealFit.tv Home Workouts
+ Monday & Wednesday Livestream Lifts at 12pm EDT
✔️ Monthly Breathwork Sessions with Marni Ratner
Last Saturday of Every Month 10am - 12pm EDT
✔️ Monthly Masterclasses with guest experts on money mindset, EFT, career coaching, bra fitting, and more!
She Used to HATE Her Thighs... Not Anymore!
Is This You?
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You are seeking a way to have your cake & eat it too, with ZERO guilt! ...especially if you have struggled with dieting most of your adult life. You are tired of the fight and want a new, peaceful approach to what dieting is not giving you.
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You loathe parts of yourself - how you look, how you feel - even though working out is a priority in your life.
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You are coming to the conclusion that how you think & what you think is related to what you are experiencing in your life and are seeking a method that teaches you the steps to upgrade your food, fitness & self-image mindset (in other words, your thought process & beliefs about yourself) so everything in your life flows easier.
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You love learning and work really well when there is a curriculum to follow. You seek order & structure.
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You are ready to be coached! You are tired of trying to figure it out the hard way all by yourself. It's far too lonely and it's exhausting to feel so embarassed or ashamed by the truth of how you feel about yourself. You are ready for massive change!
It Doesn't Matter if You're 62 or 22, This Mentorship WORKS!
4 Decades of Food Disfunction on The Path to Healing in Less Than 4 Months
What Life Could Be Like For You Too
The Mindset Course Framework
This 12 Module Course can be completed as quickly as 12 Weeks, but it is recommended to go at your own pace because some modules will need to be "digested" a bit more than others. There is no rush! You are right on track every step of the way.
Laying The Foundation
Week 1
We create space for the new & good stuff to come in and pave the way for success by redefining your own food rules & fitness rules from the start.
Creating Your Vision
Week 2
It’s impossible to get what you want until you are clear about it and YOU define it, so we begin our mindset work with powerful "the end in mind" exercise.
Unveiling Limiting Beliefs
Week 3
Uncover your own personal stories about how your beliefs were formed so you can get to work on exactly what’s blocking you from your freedom.
You Are The Best Judge
Week 4
Judgement is a fantastic teacher! Get to the root of how and why you judge yourself and others so you can cultivate a deeper compassion for yourself.
The Only Scale You Need
Week 5
Using a special 1-22 scale, you will learn to identifying and better-process how you feel (emotions) so you can find other coping mechanisms beyond food.
Food Is Food
Week 6
There is no good food or bad food AND you are not a good person or bad person for eating those particular foods. The demonizing of food ends here!
You Are Worth It
Week 7
Numbers do not define you ~ your weight on the scale, the size of your clothes, or the number in your bank account. Reclaim your self-worth!
The Distraction
Week 8
You get to answer the powerful question: "Who am I" without the distraction of weight struggles, perpetual dieting or perfectionism?
The Science
Week of 9
In order for you to create your own rules for food & fitness, you must learn more about how your body works, physiologically (muscle, fat & fascia)
Personal Responsibility
Week 10
This is the decision point of the program. Either you remain in victim mode or you take 100% personal responsibility and unlock your power!
Seeking Evidence
Week 11
There is evidence everywhere. But, are you looking for the proof that “I am not worth it”? or the proof that “I AM worth it”? Which do you choose to see?
Your Freedom Formula
Week 12
Walk away from this course with your own food, fitness & freedom formula - Never “diet” again!
What Makes the Mentorship EVEN MORE Awesome:
Your 12 month mentorship support includes the following bonuses because it is an integral part of feeling successful on your journey of self-discovery.
Weekly Zoom Group Coaching Sessions
These group calls are nothing short of MAGICAL! It's where you connect with the others in the mentorship to listen, support and discuss what you are learning throughout the coursework. Get your questions answered, breakdown challenges you are encountering in your life and share openly and honestly about your life. This call will become your anchor to be sure you are implementing what you are learning along the way.
Private Facebook Group for Support & Sharing
In between doing the coursework and our weekly zoom calls, you may have a question or get an ah-ha or an insight that you want to share. This private group is the perfect place. Not only is Dana in there on a daily basis to support you, so are the other amazing women in the program. Dana will do pop-up facebook lives if you need clarity of something and you will also have plenty of opportunity to share your wisdom with others as well!
Wait! There's more...
12 Months of FUN Home Workouts
Choose workouts every week to do from home based on your mood, how much time you have, your fitness level or favorite format. Options include kickboxing, Yoga, Chair Yoga, Meditation, Strength, HIIT, Indoor Cycling, Fascial Fitness, Pilates, Barre & More! There are sessions than range from 5 minutes up to 60. This is how you learn to incorporate healthy movement into a healthy life.
Live Zoom Strength Sessions with Dana Lee
Join Dana Lee LIVE on Mondays & Wednesdays at 12pm EDT / 9am PDT and receive coaching on how to lift with proper form. (sessions are not recorded - that is why you have access to the full RealFit workout library!) Show up live and experience the camaraderie, laughter and guidance on how to lift weights properly. Every 6-8 weeks the program changes so you can see & feel progression!
Breathwork Sessions with Marni Ratner
On the 4th Saturday of every month, experience a different way of moving energy and emotions through your body by way of the breath! It's a 2 hour session, but the breathwork is only 45 minutes and all you need to do is get comfortable and relaxed as you let her guide you through each breathing technique. (Sessions are recorded so you have access to the replay anytime.)
"The MindFit Mentorship Programme really helped me figure out that last 5% between food, exercise and weight loss that I had been struggling with for many years. Understanding what that missing link was has helped me be more accepting and healthier and more “fit”. Dana guides you through this process and teaches you how to use the tools and you come out of it stronger and more accepting of yourself."
Michelle Ahoy
Teacher, wife & mom of 2
In less than 12 months, this could be YOU
(Some mentorship clients accomplish this in as little as 3!)
- You now have control over food, it does not control you
- You’ll have a clear picture for what makes you happy and how to make it happen in your life
- You’ll have a greater respect for your body and you will chose to treat it with loving kindness, redefining exercise and movement that is individual to YOU at this point in your life
- You will have greater access to your own creativity and feel greater fulfillment because you can freely express yourself
- You will know your boundaries and be able to hold them in place as others get to know your boundaries too (this benefits both parties)
- You will be a more effective communicator because you are clear on what is important to you and why you speak up about it. Communication becomes easier and is done effectively without plowing people over or causing defensiveness in others.
- You embrace a life of progress, not perfection and see how letting go of a need to be perfect is the thing that has held you back in the past
- You learn to forgive yourself and forgive others which allows you to resolve the past and move onto a bright future
- You’ll have a solid circle of women in your corner, some of which are becoming lifelong friends of yours.
- You’ll have a framework to always fall back on, no matter the challenge you are facing in your life.
How This Mother of 5 (newborn in her arms!) Discovered Her Own Self-worth
What Other Women Have to Say About The RealFit Mindset Course
"Didn't think I needed any help with my relationship with food yet-- Wow! This mindset course was eye-opening. I'm operating on a whole new level now! "
"This was a powerful exercise for me - again at first I thought "I don't really have this issue" but I threw myself into the work anyway and BAM! Big payoff! "
"So simple and beautiful. This is where I am living now...practicing loving myself."
"Wow - this it's hard to say what my BIGGEST take-away has been -- there are so many things! I guess I would have to say the thing that sticks with me every day, all the time, is to notice how I feel emotionally before making a food choice . . . it's the attitude acknowledgement and change that's been so amazing for me!"
A Step-by-Step Way to Find Your Voice and Set Healthy Boundaries... Even at 52!
She Took a Chance on Mindset & Everything Opened Up
Who's Dana Lee?
My name is Dana Lee Chapman and I'm a fitness & mindset coach for women that want to feel good in their bodies and finally live with freedom from dieting so they can get on to lead the life they've always wanted for themselves.
My mission is to support you on your journey of becoming a badass.
My favorite thing ever is seeing the lightbulb go off when you realize that it is possible to be able to do the things you have always dreamed of doing without the negative self-talk putting a limitation on what's possible for your life. Maybe because I was also once stuck in my ways unable to see the end of a tunnel.
I'm known for my "no BS" teaching approach of combining various workout methods and mindset training. But what keeps people coming back again & again to my online workouts and enrolling in my mindset program?
I help you cut through the clutter and remove the obstacles so that you can get to your goals in the most effective way possible.
Less time struggling = more life being lived.
I can't wait to help you put an end to the self-defeating thoughts & behaviors and enter the world of badassery!
When I am not filming workouts for the site or coaching clients on mindset, I am either riding motorcycles with my husband Steve, practicing handstands in yoga, or hanging with a good friend having great conversation over a delicious cuppa coffee.
I also advocate for children in foster care as the role of a CASA in the county of Passaic, NJ.
Frequently Asked Questions
- Step-by-Step, Self-paced Mindset Course
Unlock your mindset blocks in a way that feels doable, attainable, less scary and most importantly, for GOOD. Whether you do a module a week, or a module a month, time is not an issue in this 12-month program.
Module Topics:
1. Laying the Foundation
2. Creating Your Vision
3. Unveiling Limiting Beliefs
4. Judgement
5. The Emotional Guidance Scale
6. Food is Food
7. You are Worth It
8. Personal Responsibility & Forgiveness
9. The Science of Weight Loss
10. The Distraction
11. Evidence to Prove It's Working
12. Your Ultimate Freedom Formula
(Valued at $997) - Includes a Printable PDF to go Along with Each Mindset Exercise
Think of this work as JUST AS IMPORTANT as working your physical muscles, like a workout. (if not, more-so for this particular block of time in your coursework) This is mentorship strengthens your MINDSET MUSCLE! - BONUS Action Items and Tools & Resources
This help you become even more successful along the way as you uncover areas that you may want to explore more thoroughly. - Weekly Support and Direct Connection with Dana Lee
Attend weekly Q & A / Accountability Zoom calls that are recorded in case you cannot make it live. These are magic! (Valued at $25 / group call) - Asking Questions and Sharing Breakthroughs or Wins
A private facebook group in include so you can get support from me and Sindhu Nair (my MindFit Wing Woman!) and other mentees between calls and between modules. (How do you put a value on THAT?! $$$$$) - Monthly Breathwork Sessions with Marni Ratner
The last Saturday of every month at 10am - 12pm EDT, replay available in member's area. (Valued at $25 per session) - Monthly Master Classes
Topics include: Money mindset, career, relationships, organizing, Emotional Freedom Technique (EFT), bra-fitting and more! (Valued at $97/masterclass) -
Workout with Dana Lee at Home
12 Months of RealFit.tv On-demand Home Workouts + Livestream workouts held every Monday and Wednesday at 12pm EDT(Valued at $564)
You have lifetime access to the course itself, and after 12 months, you can decide if you'd like to continue with the "MindFit Momentum for a RealFit Life" that continues the support you were receiving during the initial year of this program.
Many of our clients have repeated the course again & again because you will find that the material will peel back a layer of mindset work to start, and with each repeated round another layer is uncovered at a deeper level.
Great! In fact, when you have a healthy enough relationship to team up with a family member or a friend, your transformation will be even that much more powerful. Each participant must pay separately since the course work requires a log in & individual lesson & module tracking for progress.
Let's talk! Fill out this questionnaire and we will set up a zero-obligation zoom call to talk about what's possible for you.
If your intention is to complete the modules week by week as they are released, it is recommended that you carve out 30 minutes every day, Monday - Friday to dedicate to YOURSELF for this course work.
HOWEVER - you are self-paced and may find that some modules can be done quickly, while others may need time to "digest." So, no need to rush! That is why it's a 12 month mentorship program.
Something to note: If you believe workout time is important, than think of this as equally, if not EVEN MORE IMPORTANT to commit to (and create a morning/daily ritual around) because your mindset muscle is the one thing you can work and re-define that will make everything else in your life EASIER, MORE PEACEFUL & get you into the flow of life that you deserve.
Choose The Best Option For You:
BOTH OPTIONS Include the Following ~
✔️ RealFit Mindset Course (Lifetime Access)
✔️ PDF Worksheets to Accompany Every Module
✔️ Weekly Q & A / Accountability Calls + Access to the Replays
12pm EDT & 6pm EDT every Tuesday
✔️ Private Facebook Group for Support from Dana Lee & Sindhu Between Calls & Modules
✔️ 12 Months of RealFit.tv Home Workouts
+ Monday & Wednesday Livestream Lifts at 12pm EDT
✔️ Monthly Breathwork Sessions with Marni Ratner
Last Saturday of Every Month 10am - 12pm EDT
✔️ Monthly Masterclasses with guest experts on money mindset, EFT, career coaching, bra fitting, and more!
Still Not Sure If It Will Work For YOU?
If you are in a place of feeling obsessed about food, exhausted with dieting, addicted to exercising (to the point that it's negatively impacting your body, your social life & your relationships), or are at the end of your rope with hating on yourself and you need this anguish to stop, let's talk!
A discovery call is exactly that - to DISCOVER more about each other, to ask questions, get clarity on next steps. There is ZERO obligation to sign up for any of my programs. It is of utmost importance to me that we are a good fit, and that this program will serve you and solve what you are seeking to solve once & for all.
Get Clarity By Filling Out This Questionnaire
A Portion of Every
Mentorship Sale Goes to
The Ocean Clean Up Project
Dana Lee cares about the environment and the impacts of consumerism. Every month a portion of the mentorship sales goes to cleaning up the plastic from our beautiful oceans.
