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Put Yourself FIRST and Heal Your Relationship with Food HEAD ON. Here's HOW

 

Let's talk! We have a zero pressure approach for you to discover if this food + body framework could work for YOU.

**Apply below to have a conversation with Mandy about Dana Lee's mentorship options. Curriculum is designed for Women who feel genuinely committed to heal their relationship with food with a sense of EMPOWERMENT.**

What you could get from

Using this Framework

This is my daughter and I on the beach in Florida last week. Not giving 2 shits about anything other than the water and waves and sun and shells. Ladies, this group and the work we’re putting in is life changing. For generations. I got brave enough to take a trip across the country just me and my kids. I put on a bikini and so did my kid. We’ve stayed covered up for YEARS. AND YOU KNOW WHAT? That’s a crappy way to live.
Take the trip.
Make the memories.
Put on a  swimsuit.
There’s nothing more worth it. Nothing on earth!
Love you Dana Lee Chapman! You’re changing the world! 
 

Stephanie Woodward

End the Dysfunctional 
Behaviors

Whether you eat emotionally, try to control or restrict and then feel deprived from the food you REALLY want, or binge eating behavior is becoming a source of pain and shame, you want to it stop so you can feel inspiration and excited about life and your future again.

Stop the Negative Thinking

You are your own worst critic. Nothing you do is good enough and you often question what you say & do, often afraid you'll make the wrong decision. You know that if you could only change your thinking, you could indeed change your life, but don't know HOW to stop beating yourself up.

Finally Put Yourself
FIRST

You are burned the fuck out from having to handle it all and are feeling resentful about having to put everyone else's needs and wants before your own. You are angry and yet, can't seem to make others understand that your needs and desires matter too. You know this MUST change, but HOW?

 

 Two Options: 

Small Group Mentorship

$2,500 PIF or $250/mo

12 Month Engagement

  • Group Calls at 12pm ET / 11am CT / 10am MT / 9am PT Every Tuesday + Replays

  • Private ZOOM Call with Dana or Mandy Once a Month
  • 12-Module Mindset Course (Lifetime Access) + PDF Downloads to Accompany Course

  • Private Facebook Group

  • 12 Months of RealFit.tv Home Workout Videos
    + Livestream Strength Workouts Specifically for Women
    Mon, Wed, Fri at 12pm ET / 11am CT / 10am MT / 9am PT

  • Can purchase private call packages a la carte as needed

 

$2,500 PAID IN FULL / Save $500
$250/mo INSTALLMENT PLAN

Private VIP Experience

$6,000 PIF or $1100/mo

6 Month Engagement / Accelerated Experience

  • Private Calls with Dana on Zoom Once per Week

  • Group Call at 12pm ET Every Tuesday + Replays

  • 12- Module Self-Paced Mindset Course (Lifetime Access) + PDF Downloads to Accompany Curriculum

  • Private Facebook Group

  • 6 Months of RealFit.tv Home Workout Videos 
    + Livestream Strength Workouts Specifically for Women
    Mon, Wed, Fri at 12pm ET / 11am CT / 10am MT / 9am PT

APPLY HERE (LIMITED SPOTS AVAILABLE)

Introducing

The MindFit Framework

ENROLL NOW!

Get Lifetime Access to
The RealFit Mindset Framework & 

Self-Paced Course

Dana Lee's Food & Body Freedom School

You'll begin understanding your relationship with food step by step as more is uncovered and revealed about yourself through this 12-module course. This is the foundation in which you can create a beautiful life where food and your battle with weight no longer stand in your way. 

Weekly Group Coaching Calls

Every Tuesday at 12pm ET you are invited to attend a meaningful conversation with other women in the program as I coach you through the sticky spots you may be feeling challenged or seeking clarity on something you are having a hard time seeing differently. Replays are available in the member's area if you cannot make it live. Listening in on the replay can be just as powerful.

You Also Receive
Support with 

Your Workouts

On-Demand
Workout Library

Choose from any length workout in all different categories! Yoga, Meditation, Stretch, HIIT, Strength, Spin, Kickboxing, Step, ranging from gentle to intense.

Livestream Workouts
3x/week

On Mondays, Wednesdays + Fridays at 12pm ET a small group of ladies join Dana Lee to laugh and lift together. The program is designed to follow a 6-week series that progresses as you do.

The Kick Ass Results My

Clients are Getting

Dana has an incredible spirit that creates a safe environment and room to grow. I had one on one’s with Dana. I was a little skeptical because I have done absolutely everything. I did not want to throw away money again because I never know if I am truly ”ready” but I want to believe that I am. Listen ladies, this is a gift… I made more advancement [with Dana in 3 months] than I did in 20 years of therapy!! I'm so grateful.

Christine Shor

I had been battling binge eating for 4 decades and now it's a thing of the past. I know without this program, I would be in the same rut as I had been for years, and doing the same shit over and over again with no sustainable results is frustrating. Mindset is where it is at, Dana has proven this over and over to me with her training and personal conversations. You need to do different, if you want different results. Is that the saying?? That is the truth!

Angela McIntyre

When I started the mentorship program, I just wanted food freedom, to find that secret so I could lose weight. Instead, I found something SO MUCH more than that! I gained the ability to love and accept myself. I had to work hard, dig deep and be willing to chip away at all my walls and barriers to unearth ALL parts of me. This has allowed me to live my life more authentically and fully, and for that, I will forever be grateful.

Andrea Niese

GET IMMEDIATE ACCESS HERE

You know how with every “diet” and every gym you are told bring a buddy. Having someone to go on the journey with you keeps motivated. That what Dana and the MindFit group is giving me. I am not alone. First with the weekly group meetings, everyone involved becomes your support by celebrating your positives. Then with the workouts and the friendly faces, they are set up in away that everything you do is exactly enough. Lastly within myself. This curriculum is teaching me how to be my own best friend. Teaching me how to be happy where I am and celebrate myself. I feel like for the first time in years, everyday I am exactly where I’m supposed to be at that moment mentally, emotionally and physically.

I’ve tried WW and other diets in the past (who hasn’t) and sure they celebrated your pounds lost but they also have a way of making you feel like total crap if you didn’t lose any weight. That is not this group. It’s not about the weight loss. It’s about living your best life. It’s about loving yourself enough that you treat yourself as your best friend. You become good to you. You show yourself the kindness and love you deserve without the self hate that has been force fed by being told you’re not good enough. Dana and this wonderful group of women have a way of finding and celebrating you for you. Helping you find the pride that you did a jumpin Jack for the first time in 10 yrs.

Wendy Forte

I came across Dana when she posted her Food Freedom Program on the social media platform Nextdoor. I was dabbling in various online self-help and coaching personalities. None of them seemed to “hit the nail on the head” for me. I had decades of dieting, getting fat,losing weight, getting fatter, over exercising, inactivity, diet pills, cleanses, colonics, food rules, eat this, not that, etcetera etcetera, it was just exhausting. I would gain and lose 30 pounds from one year to the next for years. These punishing exercise and food behaviors were concurrent (and resulting from, as I now learned) from decades of guilt and self-loathing over various events in my life that I blamed myself for. I believed myself to be a “bad person” because I had countless bad behaviors and episodes relating to my sex addiction. The sex addiction was oddly inversely proportional to my food restriction and weight loss. The guilt of my sex addiction would cause me to have disordered eating. I felt constant overwhelm from the guilt of thinking I caused my son’s disability. I had debilitating stress caring for my triplets while working full-time and juggling my addictions and secret behaviors. When I met Dana, I was rebounding from an episode of sex addict behavior which threw me into a binge eating spiral and weight gain of 30 pounds in 4 months. I felt completely out of control and exhausted from the merry go round I was not able to get off. This was the year I turn 50 years old and it was a milestone that I was determined to devote the year to getting healthy in mind, body, and spirit, so that I could finally break free of this cycle. I was ready to pay anything, do anything, to get off this sickening ride. I devoured the modules, one per week, just to gather the information so I could understand the formula. I did one on one calls with Dana twice weekly for many weeks, until I was able to wean to once per week, then every other week, and less. I would talk to Dana about the traumas of the past and how they have made me feel sadness, shame, guilt, anger, and injustice. Each time, Dana would present me with a different point of view about the event and amazingly it would relieve me of the negative emotions associated with it. I went over the modules a second and sometimes a third time , each time going a little slower and absorbing the information a bit more.
When I came to Module 12, I decided “I no longer have disordered eating. I just don’t have it”. I became free from this affliction. Does this mean I eat well consistently and don’t have fuck ups with food? Hell no !!! I still have many many fuck ups. But they are getting less frequent and less severe and I don’t beat myself up as much as I used to. So it’s better, but far from ideal. Afterall, I have over 4 decades of dysfunction to work through and I have been on this program only 6 months. I also want to declare that I am no longer a sex addict (although I want to remain humble and stay vigilant of having a relapse). I anticipate that this will be a work in progress for several years. I don’t expect a quick fix. This is complex subject matter. But the progress I have made, I attribute entirely to Dana’s MindFit Mentorship Program. It just really helped me tremendously and I am eternally grateful.

Julia Bramwell

Your Life BEFORE

This Program

  • You can't trust intuition with food or that you are making the right decisions
  • You have constant negative thoughts running through your head
  • You fear sugar, carbs and other "bad" food
  • You can't stop consuming - food, drinks, shopping, social media - and it feels compulsive
  • You do a LOT of self-loathing and nothing you do ever feels good enough
  • You feel trapped in a vicious cycle and can't seem to find freedom or a way out
  • You have friendships you are outgrowing but cannot seem to let them go
  • You have a hard time communicating what you think and feel in an effective way
  • You don't know how to say NO to people and feel angry and resentful because of it.

Your Life AFTER

This Program

  • You trust yourself not only to know what and how to eat, but you trust yourself with decision making
  • You have the power to turn negative thoughts around & let them go 
  • Fear no longer rules your behavior or choices
  • You are in a love relationship with YOURSELF
  • You finally experience what it's like to be GOOD ENOUGH!
  • You'll have the tools, resources and community to live in FREEDOM from here on out
  • You have made new friends in the collective and now know what a healthy friendship really is
  • You say what you mean and mean what you say more effectively than ever before
LET'S DO IT! WORK WITH DANA LEE HERE

When I started Dana's program, I always suspected that something else was ruining my day than just not having control over my eating. Over time, I realized that other things in my life were dragging me down emotionally, and I was compensating with food. As if that would make me feel better, ridiculous! Today I recognize all these patterns and can react appropriately. I have taken control of the madness in my everyday life and am able to recognize in advance where these crazy cravings come from to eat a chocolate tablet in the evening and can counteract them. My new life story is half finished, it could be more complete, I'm excited to still be working on that. 

         Françoise Gobet

 

 

 

Answers to

Your Questions

 

 Two Options: 

Small Group Mentorship

$2,500 PIF or $250/mo

12 Month Engagement

  • Group Calls at 12pm ET / 11am CT / 10am MT / 9am PT Every Tuesday + Replays

  • 12-Module Mindset Course (Lifetime Access) + PDF Downloads to Accompany Course

  • Private Facebook Group

  • 12 Months of RealFit.tv Home Workout Videos
    + Livestream Strength Workouts Specifically for Women
    Mon, Wed, Fri at 12pm ET / 11am CT / 10am MT / 9am PT

  • Can purchase private call packages a la carte as needed

 

$2,500 PAID IN FULL / Save $500
$250/mo INSTALLMENT PLAN

Private VIP Experience

$6,000 PIF or $1100/mo

6 Month Engagement / Accelerated Experience

  • Private Calls with Dana on Zoom Once per Week

  • Group Call at 12pm ET Every Tuesday + Replays

  • 12- Module Self-Paced Mindset Course (Lifetime Access) + PDF Downloads to Accompany Curriculum

  • Private Facebook Group

  • 6 Months of RealFit.tv Home Workout Videos 
    + Livestream Strength Workouts Specifically for Women
    Mon, Wed, Fri at 12pm ET / 11am CT / 10am MT / 9am PT

APPLY HERE (LIMITED SPOTS AVAILABLE)

Hey I'm

Dana Lee

And My Mission Is To Help You Live a Fucking Awesome Life

I have been a fit pro for nearly 30 years. For the first 22 of those years, I suffered from disordered eating and self-hate especially after bouts of uncontrollable binges, compulsive exercising or mindless eating, but had no one to turn to to understand what exactly I was missing for me to stop this behavior I felt so ashamed about. It wasn’t until I had a revelation one tearful day, that the time has come to quit the dieting lifestyle for good and instead, redirect all that energy to understand how my mental & emotional health impacts my physical body and my spirit. THAT is when everything changed. I finally found answers followed by a more calm, peaceful way to live. (spoiler alert: my food dysfunction had nothing to do with food) I now coach women just like you through a specific 12-step sequence of healing and recovery while providing mentorship, and a space to explore your true self amongst a collective of women seeking to break through self-limiting behaviors and beliefs to build a soulfully nourishing, yummy MOST AWESOME life!

Are You Going

To Join Me?

You have tried the dieting route again and again. The dieting path is not designed to boost your confidence, self-esteem or empower you to set boundaries. Take your power back by taking control of your thoughts and beliefs about yourself which in turn, changes your behavior and how you treat and take care of yourself. Your best life is waiting for you to stop looking for ways to control food or other addictive behaviors and start LIVING and this program shows you HOW.

ENROLL TODAY