Go From Feeling Heavy in Your Body and Spirit to Feeling LIGHT and FREE Like Never Before In a Matter of Months
Calling all women who have a deep-down desire to live a rich, fun-filled, more meaningful life beyond the suffocation of dieting and the exhaustion of the weight loss chase. Get your health and self-esteem back so you can experience freedom and feel in control of your own body, life and future for the rest (and PEACE) of your life!
Have Questions?
Book a discovery call with me to ask questions, get clarity on next steps. There is ZERO obligation to sign up for the mentorship. It is of utmost importance to me that we are a good fit, and that this program will serve you and solve what you are seeking to solve once & for all.
Get Clarity By Filling Out This Questionnaire
Binge Eating Be Gone Even FASTER When You Get Me in Private, One-to-One Sessions
Fill out the mindset questionnaire above and we can see if I have any openings in my schedule, or if you want to be put on the waitlist to be next up for this awesome opportunity!
She Used to HATE Her Thighs... Not Anymore!
"You know how with every “diet” and every gym you are told bring a buddy. Having someone to go on the journey with you keeps motivated. That what Dana and the Mindfit mentorship is giving me. I am not alone. First with the weekly group meetings, everyone involved becomes your support by celebrating your positives. Then with the workouts and the friendly faces, they are set up in away that everything you do is exactly enough. Lastly within myself. This curriculum is teaching me how to be my own best friend. Teaching me how to be happy where I am and celebrate myself. I feel like for the first time in years, everyday I am exactly where I’m supposed to be at that moment mentally, emotionally and physically. I am so grateful that I just happened to see a video about The mindfit mentorship, show up on my FB feed on the exact day I needed it. Here’s something else. I’ve tried WW and other diets in the past (who hasn’t) and sure they celebrated your pounds lost but they also have a way of making you feel like total crap if you didn’t loss any weight. That is not this group. It’s not about the weight loss. It’s about living your best life. It’s about loving yourself enough that you treat yourself as your best friend. You become good to you. You show yourself the kindness and love you deserve without the self hate that has been force fed by being told you’re not good enough. Dana and this wonderful group of women have a way of finding and celebrating you for you. Helping you find the pride that you did a jumpin Jack for the first time in 10 yrs."
Wendy Forte
8 months into the MindFit Mentorship
It Doesn't Matter if You're 62 or 22, This Mentorship WORKS!
"The mindset program is a “BRILLIANT” creation designed by Dana Lee to truly change your relationship with food. For me I knew I needed help! She was the 911 call I made to save myself. Truly an inspiration and motivator for me after “1” call. Invest your time, money and well being in this self help journey. I did, and my life has forever changed. If you want to contact me, I can share so much. Too much to put on here. Just know, you will get so much support from the group and from Dana. The best cheerleader there is. She will continue to help you anytime you need it, and you will feel so much more confident and in control. Check out my interview with her! And please, do yourself a favor and sign up. It’s an investment in yourself, your well being, YOUR SOUL!" ~ Madeline Mulvaney
Includes the Following ~
✔️ RealFit Mindset Course (Lifetime Access)
✔️ PDF Worksheets to Accompany Every Module
✔️ Weekly Q & A / Accountability Calls + Access to the Replays
12pm EST & 6pm PST every Tuesday
✔️ Private Facebook Group for Support from Dana Lee & Community Between Calls & Modules
✔️ 12 Months of RealFit.tv Home Workouts
+ Monday & Wednesday Livestream Lifts at 12pm EDT
✔️ Breathwork Sessions with Marni Ratner
✔️ Masterclasses with guest experts on money mindset, EFT, career coaching, bra fitting, and more!
✔️ Book Club + Other meaningful discussions around films, documentaries, etc
Is This You?
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You are seeking a way to have your cake & eat it too, with ZERO guilt! ...especially if you have struggled with dieting most of your adult life. You are tired of the fight and want a new, peaceful approach to what dieting is not giving you.
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You loathe parts of yourself - how you look, how you feel - even though working out is a priority in your life.
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You are coming to the conclusion that how you think & what you think is related to what you are experiencing in your life and are seeking a method that teaches you the steps to upgrade your food, fitness & self-image mindset (in other words, your thought process & beliefs about yourself) so everything in your life flows easier.
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You love learning and work really well when there is a curriculum to follow. You seek order & structure.
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You are ready to be coached! You are tired of trying to figure it out the hard way all by yourself. It's far too lonely and it's exhausting to feel so embarassed or ashamed by the truth of how you feel about yourself. You are ready for massive change!
Needed MORE Support After Bariatric Surgery & She Got It... And Then Some
"I will say that this has been life changing work for me. Between the education, the support, the other women, and of course, Dana, I finally feel like I have a path forward that serves ME. Game changer." ~ Jennifer Orlando
"I have been on the program for almost a year and I truly believe it was a great investment because of the knowledge and work that you get to do on yourself, the community and friends that you make, and... most of all... the better mindset, peace and happiness that the work brings into your life. I think I have been on and off a diet since I was 14 years old! I have spent many years in frustration and obsession over the next best thing which always brought me back to being unhappy/upset/jealous/thinking why me/etc.. If you are tired of looking for the "quick fix" that really never works and are ready to make a long term change to choose "you" and make you happy, your life happy, and everything around you happier... well the this mindset course and community is for you. We can't wait to meet you and see you on our weekly calls!"
Paulina Zareba
Wife, Salsa Dancer, Traveler & Lover of LIFE
4 Decades of Food Disfunction on The Path to Healing in Less Than 4 Months
"I know without this program, I would be in the same rut as I had been for years, and doing the same shit over and over again with no sustainable results is frustrating. Mindset is where it is at, Dana has proven this over and over to me with her training and personal conversations. You need to do different, if you want different results. Is that the saying?? That is the truth, I know that." ~ Angela McIntyre
The Mindset Course Framework
This 12 Module Course can be completed as quickly as 12 Weeks, but it is recommended to go at your own pace because some modules will need to be "digested" a bit more than others. There is no rush! You are right on track every step of the way.
Laying The Foundation
Week 1
We create space for the new & good stuff to come in and pave the way for success by redefining your own food rules & fitness rules from the start.
Creating Your Vision
Week 2
It’s impossible to get what you want until you are clear about it and YOU define it, so we begin our mindset work with powerful "the end in mind" exercise.
Unveiling Limiting Beliefs
Week 3
Uncover your own personal stories about how your beliefs were formed so you can get to work on exactly what’s blocking you from your freedom.
You Are The Best Judge
Week 4
Judgement is a fantastic teacher! Get to the root of how and why you judge yourself and others so you can cultivate a deeper compassion for yourself.
The Only Scale You Need
Week 5
Using a special 1-22 scale, you will learn to identifying and better-process how you feel (emotions) so you can find other coping mechanisms beyond food.
Food Is Food
Week 6
There is no good food or bad food AND you are not a good person or bad person for eating those particular foods. The demonizing of food ends here!
You Are Worth It
Week 7
Numbers do not define you ~ your weight on the scale, the size of your clothes, or the number in your bank account. Reclaim your self-worth!
The Distraction
Week 8
You get to answer the powerful question: "Who am I" without the distraction of weight struggles, perpetual dieting or perfectionism?
The Science
Week of 9
In order for you to create your own rules for food & fitness, you must learn more about how your body works, physiologically (muscle, fat & fascia)
Personal Responsibility
Week 10
This is the decision point of the program. Either you remain in victim mode or you take 100% personal responsibility and unlock your power!
Seeking Evidence
Week 11
There is evidence everywhere. But, are you looking for the proof that “I am not worth it”? or the proof that “I AM worth it”? Which do you choose to see?
Your Freedom Formula
Week 12
Walk away from this course with your own food, fitness & freedom formula - Never “diet” again!
What Makes the Mentorship EVEN MORE Awesome:
Your 12 month mentorship support includes the following bonuses because it is an integral part of feeling successful on your journey of self-discovery.
Weekly Zoom Group Coaching Sessions
These group calls are nothing short of MAGICAL! It's where you connect with the others in the mentorship to listen, support and discuss what you are learning throughout the coursework. Get your questions answered, breakdown challenges you are encountering in your life and share openly and honestly about your life. This call will become your anchor to be sure you are implementing what you are learning along the way.
Private Facebook Group for Support & Sharing
In between doing the coursework and our weekly zoom calls, you may have a question or get an ah-ha or an insight that you want to share. This private group is the perfect place. Not only is Dana in there on a daily basis to support you, so are the other amazing women in the program. Dana will do pop-up facebook lives if you need clarity of something and you will also have plenty of opportunity to share your wisdom with others as well!
Wait! There's more...
12 Months of FUN Home Workouts
Choose workouts every week to do from home based on your mood, how much time you have, your fitness level or favorite format. Options include kickboxing, Yoga, Chair Yoga, Meditation, Strength, HIIT, Indoor Cycling, Fascial Fitness, Pilates, Barre & More! There are sessions than range from 5 minutes up to 60. This is how you learn to incorporate healthy movement into a healthy life.
Live Zoom Strength Sessions with Dana Lee
Join Dana Lee LIVE on Mondays & Wednesdays at 12pm EDT / 9am PDT and receive coaching on how to lift with proper form. (sessions are not recorded - that is why you have access to the full RealFit workout library!) Show up live and experience the camaraderie, laughter and guidance on how to lift weights properly. Every 6-8 weeks the program changes so you can see & feel progression!
Breathwork Sessions with Marni Ratner
Experience a different way of moving energy and emotions through your body by way of the breath! It's a 2 hour session, but the breathwork is only 45 minutes and all you need to do is get comfortable and relaxed as you let her guide you through each breathing technique. (Sessions are recorded so you have access to the replay anytime.)
Peace With Herself AND With Food Has FINALLY Arrived And Is Here to Stay
"I found Dana on YouTube in 2015. She intrigued me. What she said, how she said it, resonated with me. I subscribed and followed but I stayed on the outskirts. I joined RealFit in 2016 because I wanted to hear more. As much as I liked her workout videos, I liked her conversations better. I never really participated in those conversations but I was there listening, absorbing. In the fall of 2017, Dana offered a 12 week Mindfit Challenge to members. The biggest challenge for me was the cost. Although not pocket change, it was doable. I sent my kids to camp, they participated in traveling sports teams, proms, 1st cars all the stuff we do as parents. Hell, my husband purchased a new motorcycle and built a race car. No problem! However, just the thought of me spending that much money on me was anxiety provoking. I met with Dana, virtually. She didn’t ask my weight or measurements. We didn’t discuss fitness or weight loss goals, meal plans or diets. We talked about why I was willing to take a backseat in my own life. The camps I sent the kids to was about me, they would have been content swimming in the backyard with friends. None of our kids are professional athletes; a couple of the prom dates ended in heartbreak and all the cars have been replace several times over. The husband’s collection of toys continues to grow. Yet, I could not fathom spending money on me it seemed selfish. Talking to Dana was like talking to an old friend. Needless to say, I said yes to me! I answered the sirens call of wanting more in my life and I have NEVER regretted it. Since that first time I have participated in a couple of other rounds and always discover something new, peeling back another layer. Her program provides the blueprint for life changing work. The beauty of it is you can go as deep as you want or stay as shallow as you need to, circle back around and start all over again or jump in where you left off. You just have to say “YES!”"
Crystal Kirby
MindFit client since 2017
Wanted to Help Her 15 Year Old Daughter & Ended Up Helping BOTH of Them Through This Program
"The MindFit Mentorship Programme really helped me figure out that last 5% between food, exercise and weight loss that I had been struggling with for many years. Understanding what that missing link was has helped me be more accepting and healthier and more “fit”. Dana guides you through this process and teaches you how to use the tools and you come out of it stronger and more accepting of yourself."
Michelle Ahoy
Teacher, wife & mom of 2
She Decided NOT to Wait To Gift Herself This Program for Her Birthday - She Did It NOW!
In less than 12 months, this could be YOU
(Some mentorship clients accomplish this in as little as 3!)
- You now have control over food, it does not control you
- You’ll have a clear picture for what makes you happy and how to make it happen in your life
- You’ll have a greater respect for your body and you will chose to treat it with loving kindness, redefining exercise and movement that is individual to YOU at this point in your life
- You will have greater access to your own creativity and feel greater fulfillment because you can freely express yourself
- You will know your boundaries and be able to hold them in place as others get to know your boundaries too (this benefits both parties)
- You will be a more effective communicator because you are clear on what is important to you and why you speak up about it. Communication becomes easier and is done effectively without plowing people over or causing defensiveness in others.
- You embrace a life of progress, not perfection and see how letting go of a need to be perfect is the thing that has held you back in the past
- You learn to forgive yourself and forgive others which allows you to resolve the past and move onto a bright future
- You’ll have a solid circle of women in your corner, some of which are becoming lifelong friends of yours.
- You’ll have a framework to always fall back on, no matter the challenge you are facing in your life.
How This Mother of 5 (newborn in her arms!) Discovered Her Own Self-worth
What Other Women Have to Say About The RealFit Mindset Course
"Didn't think I needed any help with my relationship with food yet-- Wow! This mindset course was eye-opening. I'm operating on a whole new level now! "
"This was a powerful exercise for me - again at first I thought "I don't really have this issue" but I threw myself into the work anyway and BAM! Big payoff! "
"So simple and beautiful. This is where I am living now...practicing loving myself."
"Wow - this it's hard to say what my BIGGEST take-away has been -- there are so many things! I guess I would have to say the thing that sticks with me every day, all the time, is to notice how I feel emotionally before making a food choice . . . it's the attitude acknowledgement and change that's been so amazing for me!"
"I have spent a LOT of money thru the years on diet plans plastic like food on line platforms and they would work for a couple weeks but they never addressed the mental eating issues. The why and the deep rooted issues around food. Thats where Dana and the program comes in. At MY pace I am listening to these modules and it gets me thinking and HEALING. I am looking at things a little differently. The trickle down effect is also healing my relationship with food. Dana has been here where we are at whatever juncture you are at and thats what makes it work. Relatability compassion oh and some good fun on our calls. It all makes it work!!! Take the leap! You wont regret it!"
Kristyn Behnke
4 months into the MindFit Mentorship
A Step-by-Step Way to Find Your Voice and Set Healthy Boundaries... Even at 52!
"If you find yourself saying you can’t afford this, please take a moment and think about the cost of NOT doing this for YOURSELF. For me the benefits of this MindFit Mentorship are beyond priceless. I had been stuck for years and years and in March of 2021 I decided to say YESSSSSS to this training and YES to myself. The work is real, the support is real, the community is real and the results are real. 🙌🏻🥰 Being a part of the MFM has been life changing and I don’t say that lightly. I’ve learned so much about myself and now that I took the time to know myself better I love myself more and I feel lighter and free. I’m so grateful for Dana and for all of the beautiful souls on this journey with me. We laugh, we cry, we inspire and we grow together. If you have any questions, please message me. I’d be happy to chat with you." ~ Colleen Celmer
A Portion of Every
Mentorship Sale Goes to
The Ocean Clean Up Project
I care about the environment and the impacts of consumerism. Every month a portion of the mentorship sales goes to cleaning up the plastic from our beautiful oceans.
She Took a Chance on Mindset & Everything Opened Up, Including a Greater Love for Herself
"When I considered this program, I had some hesitance. I had tried psychiatrists, medications ( i have depression...no longer on meds btw), exercised excessively at the gym..at my home ...the list goes on. When I had the video chat with Dana, I knew something was different. Although I knew Dana was the real deal when I found her videos on YouTube. After our talk, I talked it over with my husband and decided it was a go. Since working this program (over a year now) I have had many "ahas"...I will name a couple...I had struggled for years with dad issues..mom and dad got divorce when I was young..he was absent most of my childhood ..mom was dominant in my life...very controlling..ya know what.. I FIGURED IT OUT through working this program ..no "wonder why this or wonder why that"...simply got an answer and it is good..settled. Thought that if I "counted calories" I'd lose weight, drank so much water, weighed daily, exercised x amount of time...and ya know what all of that has NOTHING to do with food those "controlling measures" were symptoms of things I actually could resolve once and for all and BONUS...I am now leaving food on the plate and really don't give food much thought also my rigid routine of exercise has changed and I tend to do what I feel like doing rather than rigid rituals that I had followed for years ( some days i just do anything and it is ok ). Let me say that these ladies in this group are an exceptional group of women who I consider my dearest friends. Each week we meet and share on a zoom call. if ya don't show up on a call these ladies will check on ya and see how ya are..they truly care We have plenty of laughs and we shed some tears. Through it all ya can say what ya want with no fear of insult or criticism..EVER..Never have I heard a negative word nor seen a written word of negativity AT ALL. This group is like none other and I am so blessed to be a part of this amazing group women..and to have Dana Lee lead us, love us, support us, help us on this journey to be who we truly desire to be." ~ Heather Bleasdale
Who's Dana Lee?
When I am not filming workouts for the site or coaching clients on mindset, I am either riding motorcycles with my husband Steve, practicing handstands in yoga, or hanging with a good friend having great conversation over a delicious cuppa coffee.
I also advocate for children in foster care as the role of a CASA in the county of Passaic, NJ.
"Working with Dana in this mentorship program has been tremendously helpful and one of the best decisions. I have struggled with the ‘yo yo’ weight loss/gain most of my life. I tried many different plans, i.e., fasting, diet pills, over-exercising, low carb, carb cycling, Jenny Craig, my fitness pal, the list goes on, and everything works until it does not, and I am back to square one. Since working with Dana, I have completely changed my outlook, and the work has allowed me to look inside myself and see the real reason for my relationship with food. There have been so many other impactful things coming out of this work, for example, understanding to love me and not listen to what society has programmed me to think about what is acceptable and not acceptable regarding how I act and look. I have more positive self talk and compassion for myself. This has been a very eye-opening experience, and I am just beginning the process (module 3). I am excited to move forward in the program. I am healing my relationship with food and myself and meeting extraordinary ladies with whom I share this common goal. All this is thanks to Dana. She is an amazing person, and you will not be sorry you started this program."
Etta Orames
4 months into the MindFit Mentorship
Frequently Asked Questions
- Step-by-Step, Self-paced Mindset Course
Unlock your mindset blocks in a way that feels doable, attainable, less scary and most importantly, for GOOD. Whether you do a module a week, or a module a month, time is not an issue in this 12-month program.
Module Topics:
1. Laying the Foundation
2. Creating Your Vision
3. Unveiling Limiting Beliefs
4. Judgement
5. The Emotional Guidance Scale
6. Food is Food
7. You are Worth It
8. Personal Responsibility & Forgiveness
9. The Science of Weight Loss
10. The Distraction
11. Evidence to Prove It's Working
12. Your Ultimate Freedom Formula
(Valued at $997) - Includes a Printable PDF to go Along with Each Mindset Exercise
Think of this work as JUST AS IMPORTANT as working your physical muscles, like a workout. (if not, more-so for this particular block of time in your coursework) This is mentorship strengthens your MINDSET MUSCLE! - BONUS Action Items and Tools & Resources
This help you become even more successful along the way as you uncover areas that you may want to explore more thoroughly. - Weekly Support and Direct Connection with Dana Lee
Attend weekly Q & A / Accountability Zoom calls that are recorded in case you cannot make it live. These are magic! (Valued at $25 / group call) - Asking Questions and Sharing Breakthroughs or Wins
A private facebook group in include so you can get support from me and Sindhu Nair (my MindFit Wing Woman!) and other mentees between calls and between modules. (How do you put a value on THAT?! $$$$$) - Monthly Breathwork Sessions with Marni Ratner
The last Saturday of every month at 10am - 12pm EDT, replay available in member's area. (Valued at $25 per session) - Monthly Master Classes
Topics include: Money mindset, career, relationships, organizing, Emotional Freedom Technique (EFT), bra-fitting and more! (Valued at $97/masterclass) -
Workout with Dana Lee at Home
12 Months of RealFit.tv On-demand Home Workouts + Livestream workouts held every Monday and Wednesday at 12pm EDT(Valued at $564)
You have lifetime access to the course itself, and after 12 months, you can decide if you'd like to continue with the "MindFit Momentum for a RealFit Life" that continues the support you were receiving during the initial year of this program.
Many of our clients have repeated the course again & again because you will find that the material will peel back a layer of mindset work to start, and with each repeated round another layer is uncovered at a deeper level.
Great! In fact, when you have a healthy enough relationship to team up with a family member or a friend, your transformation will be even that much more powerful. Each participant must pay separately since the course work requires a log in & individual lesson & module tracking for progress.
Let's talk! Fill out this questionnaire and we will set up a zero-obligation zoom call to talk about what's possible for you.
If your intention is to complete the modules week by week as they are released, it is recommended that you carve out 30 minutes every day, Monday - Friday to dedicate to YOURSELF for this course work.
HOWEVER - you are self-paced and may find that some modules can be done quickly, while others may need time to "digest." So, no need to rush! That is why it's a 12 month mentorship program.
Something to note: If you believe workout time is important, than think of this as equally, if not EVEN MORE IMPORTANT to commit to (and create a morning/daily ritual around) because your mindset muscle is the one thing you can work and re-define that will make everything else in your life EASIER, MORE PEACEFUL & get you into the flow of life that you deserve.
Includes the Following ~
✔️ RealFit Mindset Course (Lifetime Access)
✔️ PDF Worksheets to Accompany Every Module
✔️ Weekly Q & A / Accountability Calls + Access to the Replays
12pm EST & 6pm PST every Tuesday
✔️ Private Facebook Group for Support from Dana Lee & community Between Calls & Modules
✔️ 12 Months of RealFit.tv Home Workouts
+ Monday & Wednesday Livestream Lifts at 12pm EDT
✔️ Breathwork Sessions with Marni Ratner
✔️ Masterclasses with guest experts on money mindset, EFT, career coaching, bra fitting, and more!
