End the Dysfunctional
Eating
Whether you binge, eat emotionally or restrict, your relationship with food is painful and causes a lot of anguish and feelings of shame.
Stop the Negative Thinking
You are your own worst critic. Nothing you do is good enough and you often question what you say & do, often afraid to make the wrong decision.
Ease Up on
the Body
Loathing
If only you could lose weight, you might actually love yourself. Yet, all these years and dozens of diets later nothing has helped you feel any better.
What If It Didn't Have
To Be This Way?
Women have been taught that loathing our bodies is normal and acceptable. We saw our moms, grandmothers and aunts treat themselves poorly in an effort to lose weight so they could feel "acceptable." As if our life's purpose hangs in the balance of how much you ultimately weigh on your death bed.
It doesn't have to be this way for you, or for your own daughters. You can change the trajectory of your life and repair your relationship with food TODAY, whether you have struggled for 4 years or 4 decades, your brain can be rewired at any age and I have a proven method that shows you exactly how to leave disordered eating and body weight struggles behind and exchange it for a life of freedom and possibility. I would love the opportunity to work with you so you can get to the other side like me and my clients have.
My site is full of client success stories. If it is possible for them using my MindFit framework, it's absolutely possible for you too and I would be honored to work with you.
Why Working With Me
Is a Smart Choice
My 12-module mindset course framework bridges the gap between trying to figure things on your own vs working with a therapist. I provide the missing steps in between to fully recover from food dysfunction:
1
Framework
I have a proprietary step-by-step process that sorts out the chaos swarming in your head into an organized, linear plan. Think of this like a curriculum and you are back in school for mindset training, putting pen to paper to unlock the answers you have been searching for within yourself. When you are asked better questions, you get better answers!
2
Community
Connecting to other women who are recovery from diet culture is powerful. You are never alone in the process and you will feel constant validation and support along the way.
3
Mentorship
The last thing you need is another set of rules to follow. I am your f-bomb droppin' mentor through the process which means you can BE REAL with me without any judgement passed on you. I always look out for your best interest at heart and I have a duty to hold a space for YOU to curse, cry, laugh, and be brutally honest with yourself. When you are able to speak your truth, you can rebuild trust within yourself to never rely on an outside source to know more than you do about what you want in life or how to live it - this includes trusting yourself with food, exercise and your body.
You know how with every “diet” and every gym you are told bring a buddy. Having someone to go on the journey with you keeps motivated. That what Dana and the MindFit Mentorship is giving me. I am not alone. First with the weekly group meetings, everyone involved becomes your support by celebrating your positives. Then with the workouts and the friendly faces, they are set up in away that everything you do is exactly enough. Lastly within myself. This curriculum is teaching me how to be my own best friend. Teaching me how to be happy where I am and celebrate myself. I feel like for the first time in years, everyday I am exactly where I’m supposed to be at that moment mentally, emotionally and physically.
I’ve tried WW and other diets in the past (who hasn’t) and sure they celebrated your pounds lost but they also have a way of making you feel like total crap if you didn’t lose any weight. That is not this group. It’s not about the weight loss. It’s about living your best life. It’s about loving yourself enough that you treat yourself as your best friend. You become good to you. You show yourself the kindness and love you deserve without the self hate that has been force fed by being told you’re not good enough. Dana and this wonderful group of women have a way of finding and celebrating you for you. Helping you find the pride that you did a jumpin Jack for the first time in 10 yrs.
Wendy Forte
Introducing
The MindFit Mentorship
This proprietary step-by-step process sorts out the chaos swarming in your head into an organized, linear plan with a framework, community and a mentor to guide you.
Get Lifetime Access to This Framework and
Self-Paced Course
Module 1
We create space for the new & good stuff to come in and pave the way for success by redefining your own food rules & fitness rules from the start.
Module 2
It’s impossible to get what you want until you are clear about it and YOU define it, so we begin our mindset work with powerful "the end in mind" exercise.
Module 3
Uncover your own personal stories about how your beliefs were formed so you can get to work on exactly what’s blocking you from your freedom.
Module 4
The more you can see that our judgements about ourselves are tremendous teachers, the more peace and compassion you will feel for yourself and for others.
Module 5
Using a special 1-22 scale, you will learn to identifying and better-process how you feel (emotions) so you can find other coping mechanisms beyond food.
Module 6
There is no good food or bad food AND you are not a good person or bad person for eating those particular foods. The demonizing of food ends here!
Module 7
Numbers do not define you ~ your weight on the scale, the size of your clothes, or the number in your bank account. Reclaim your self-worth!
Module 8
You get to answer the powerful question: "Who am I" without the distraction of weight struggles, perpetual dieting or perfectionism?
Module 9
In order for you to create your own rules for food & fitness, you must learn more about how your body works, physiologically (muscle, fat & fascia)
Module 10
This is the decision point of the program. Either you remain in victim mode or you take 100% personal responsibility and unlock your power!
Module 11
There is evidence everywhere. But, are you looking for the proof that “I am not worth it”? or the proof that “I AM worth it”? Which do you choose to see?
Module 12
Walk away from this course with your own food, fitness & freedom formula - Never “diet” again as you step into a life of confidence regardless of weight.
You Also Receive Support with
Your Workouts
On-Demand
Workout Library
Choose from any length workout in all different categories! Yoga, Meditation, Stretch, HIIT, Strength, Spin, Kickboxing, Step, ranging from gentle to intense.
Livestream Workouts
2x/week
On Mondays & Thursdays at 12pm ET a small group of ladies join Dana Lee to laugh and lift together. The program is designed to follow a 6-week series.
Get Started Today
Small Group Support
The Amazing Results My
Clients are Getting
Dana has an incredible spirit that creates a safe environment and room to grow. I had one on one’s with Dana. I was a little skeptical because I have done absolutely everything. I did not want to throw away money again because I never know if I am truly ”ready” but I want to believe that I am. Listen ladies, this is a gift… I made more advancement [with Dana in 3 months] than I did in 20 years of therapy!! I'm so grateful.
Christine Shor
I had been battling binge eating for 4 decades and now it's a thing of the past. I know without this program, I would be in the same rut as I had been for years, and doing the same shit over and over again with no sustainable results is frustrating. Mindset is where it is at, Dana has proven this over and over to me with her training and personal conversations. You need to do different, if you want different results. Is that the saying?? That is the truth!
Angela McIntyre
When I started the mentorship program, I just wanted food freedom, to find that secret so I could lose weight. Instead, I found something SO MUCH more than that! I gained the ability to love and accept myself. I had to work hard, dig deep and be willing to chip away at all my walls and barriers to unearth ALL parts of me. This has allowed me to live my life more authentically and fully, and for that, I will forever be grateful.
Andrea Niese
The Very Best Thing Someone Will Get
From Doing This Program
Stephanie Woodward
When I started Dana's program, I always suspected that something else was ruining my day than just not having control over my eating. Over time, I realized that other things in my life were dragging me down emotionally, and I was compensating with food. As if that would make me feel better, ridiculous! Today I recognize all these patterns and can react appropriately. I have taken control of the madness in my everyday life and am able to recognize in advance where these crazy cravings come from to eat a chocolate tablet in the evening and can counteract them. My new life story is half finished, it could be more complete, I'm excited to still be working on that.
Françoise Gobet
Your Life BEFORE
This Program
- You can't trust intuition with food
- You have constant negative thoughts running through your head
- You fear sugar, carbs and other "bad" food
- You are in a love-hate relationship with food
- You do a LOT of self-loathing and nothing you do ever feels good enough
- You feel trapped in a vicious cycle and can't seem to find freedom or a way out
Your Life AFTER
This Program
- You trust yourself to know what and how to eat
- You have the power to turn negative thoughts around & let them go
- Food fear no longer exists
- You are in a love relationship with YOURSELF
- You finally experience what it's like to be GOOD ENOUGH!
- You'll have the tools, resources and community to live in freedom from here on out
Get Started Today
Small Group Support
A Portion of Every Mentorship Sale
Goes to
The Ocean Clean Up Project
I care about the environment and the impacts of consumerism. Every month a portion of the mentorship sales goes to cleaning up the plastic from our beautiful oceans.
Answers to
Your Questions
What does this program give me?
Do I have lifetime access?
What if I want to do the program with my mom, sister or friend?
How do I know if this program will work for me?
How much time do I need to dedicate to this program?
Have Questions?
Book a Discovery call
Fill out this questionnaire for some self-reflection to see if your mindset is what's holding you back. At the end you'll have an opportunity to book a free mindset discovery call with Dana Lee to talk about the MindFit Mentorship and whether a group program or private coaching could be what will resolve emotional, binge and compulsive eating once and for all.
Are You Going
To Join Me?
You have tried the dieting route again and again. The dieting path is not designed to boost your confidence, self-esteem or empower you to set boundaries. Take your power back by taking control of your thoughts and beliefs about yourself which in turn, changes your behavior and how you treat and take care of yourself. Your best life is waiting for you to stop dieting and start LIVING and this program shows you HOW.
ENROLL NOW