Most Women THINK They Need a Better Plan... What They Often Need is a Different Relationship with THEMSELVES.

You already know what to eat.

You've downloaded the meal plans.
You've tried the programs.
You've started over on Monday more times than you can count.

Yet something keeps getting in the way.

A stressful week turns into emotional eating.
A setback sends you into self-criticism.
A milestone comes and goes, but confidence never quite arrives.

After more than 30 years of helping women transform their lives, I've learned something important:

Lasting change isn't created by another nutrition plan, or fitness plan for that matter.

It's created by the thoughts, beliefs, patterns, and decisions that drive your behavior every damn day.

My MindFit Mentorship is a 12-step personal growth process designed to help you create change from the inside out because when your thinking changes, your choices change.

When your choices change, your life changes.

When you life changes, your body changes.

Why Most Women Stay Stuck

Many women spend years trying to fix an internal problem with an external solution.

They focus on the weight.
The body.
The habits.
The circumstances.

Meanwhile, the real obstacles remain untouched:

💥 Perfectionism
💥 People pleasing
💥 Fear of failure
💥 Fear of success
💥 Low self-worth
💥 Difficulty setting boundaries
💥 Constant self-judgment
💥 Lack of trust in themselves

These patterns influence every area of life, including health and your body.

Until they're addressed, lasting change feels frustratingly out of reach.

What Is MindFit Mentorship Exactly?

MindFit Mentorship is a guided 12-step journey over a 12-month period designed to help you strengthen your mindset, deepen self-awareness, and build a healthier relationship with yourself.

Together we'll explore the mental and emotional habits that influence your choices around food, movement, relationships, work, and daily life.

This is personal development with practical application.

The goal isn't to become a different person, the goal is to become more fully yourself... the woman who has been underneath it all all along.

What Changes When You Do The Inner Work?

Women often join because they want to feel better in their bodies, but what they gain reaches much, much further.

Many experience:

💪 Greater confidence in decision making
💪 Less emotional eating and food obsession
💪 Improved relationships
💪 Stronger boundaries
💪 More energy for things that matter
💪 Increased self-trust
💪 Greater resilience during difficult seasons
💪 A renewed sense of purpose and possibility

The 12-Step Process

The MindFit framework helps you:

✔️ Build awareness
✔️ Identify limiting beliefs
✔️ Develop self-honesty
✔️ Strengthen personal responsibility
✔️ Release old stories
✔️ Practice self-compassion
✔️ Improve emotional resilience
✔️ Create healthier boundaries
✔️ Rebuild self-trust
✔️ Align actions with values
✔️ Expand your vision for your life
✔️ Sustain lasting growth

This Program Is For You If...

👉 You've achieved success in many areas of life but still feel stuck in certain patterns.

👉 You want more than another fitness or nutrition plan.

👉 You're ready to understand why you do what you do and create change at a deeper level.

👉 You believe your next chapter deserves more intention, confidence, and freedom.

Your Outer Life Reflects Your Inner World

The relationship you have with yourself influences everything!

Your health.
Your habits.
Your relationships.
Your confidence.
Your future.

MindFit Mentorship helps you strengthen that foundation so you can create meaningful change that lasts because the most powerful transformation begins within.

I'd love for you to join me on this adventure within!
xx

Let's Have a

Conversation

The best way to determine whether MindFit Mentorship is the right fit for you is through a conversation. We'll talk about where you are, what's keeping you stuck, what you're hoping to create, and whether this process can help you get there.

Fill out the form below to schedule a complimentary call.

Let's explore what becomes possible when you stop trying to change your life from the outside in and start creating change from the inside out.

Full Name

Best Email

Where around the world do you live? (include time zone)

Mobile Number

What made you say, "Yep, it's time to book this call"?

If I could wave a magic wand and help you change ONE thing right now, what would it be? No overthinking. What's the first thing that comes to mind?

Where do you feel most stuck these days?

What have you tried so far? Diets? Books? Therapy? Podcasts? White-knuckling it? Pretending it's fine? Tell me what you've tried and what you've learned along the way.

Fast forward one year... You're feeling proud of yourself and glad you booked this call. What's different about your life? What are you doing, feeling, experiencing, or no longer worrying about?

On a scale of 1–10, how committed are you to creating meaningful change in your life right now? 1 = Just exploring and 10 = I'm ready to invest time, energy, and resources into my growth

What you could get from

Working with Dana

This is my daughter and I on the beach in Florida last week. Not giving 2 shits about anything other than the water and waves and sun and shells. Ladies, this group and the work we’re putting in is life changing. For generations. I got brave enough to take a trip across the country just me and my kids. I put on a bikini and so did my kid. We’ve stayed covered up for YEARS. AND YOU KNOW WHAT? That’s a crappy way to live.

Take the trip.

Make the memories.

Put on a swimsuit.

There’s nothing more worth it. Nothing on earth!

Love you Dana Lee Chapman! You’re changing the world!

Stephanie Woodward

I came across Dana when she posted her Food Freedom Program on the social media platform Nextdoor. I was dabbling in various online self-help and coaching personalities. None of them seemed to “hit the nail on the head” for me. I had decades of dieting, getting fat,losing weight, getting fatter, over exercising, inactivity, diet pills, cleanses, colonics, food rules, eat this, not that, etcetera etcetera, it was just exhausting. I would gain and lose 30 pounds from one year to the next for years. These punishing exercise and food behaviors were concurrent (and resulting from, as I now learned) from decades of guilt and self-loathing over various events in my life that I blamed myself for. I believed myself to be a “bad person” because I had countless bad behaviors and episodes relating to my sex addiction. The sex addiction was oddly inversely proportional to my food restriction and weight loss. The guilt of my sex addiction would cause me to have disordered eating. I felt constant overwhelm from the guilt of thinking I caused my son’s disability. I had debilitating stress caring for my triplets while working full-time and juggling my addictions and secret behaviors. When I met Dana, I was rebounding from an episode of sex addict behavior which threw me into a binge eating spiral and weight gain of 30 pounds in 4 months. I felt completely out of control and exhausted from the merry go round I was not able to get off. This was the year I turn 50 years old and it was a milestone that I was determined to devote the year to getting healthy in mind, body, and spirit, so that I could finally break free of this cycle. I was ready to pay anything, do anything, to get off this sickening ride. I devoured the modules, one per week, just to gather the information so I could understand the formula. I did one on one calls with Dana twice weekly for many weeks, until I was able to wean to once per week, then every other week, and less. I would talk to Dana about the traumas of the past and how they have made me feel sadness, shame, guilt, anger, and injustice. Each time, Dana would present me with a different point of view about the event and amazingly it would relieve me of the negative emotions associated with it. I went over the modules a second and sometimes a third time , each time going a little slower and absorbing the information a bit more.
When I came to Module 12, I decided “I no longer have disordered eating. I just don’t have it”. I became free from this affliction. Does this mean I eat well consistently and don’t have fuck ups with food? Hell no !!! I still have many many fuck ups. But they are getting less frequent and less severe and I don’t beat myself up as much as I used to. So it’s better, but far from ideal. Afterall, I have over 4 decades of dysfunction to work through and I have been on this program only 6 months. I also want to declare that I am no longer a sex addict (although I want to remain humble and stay vigilant of having a relapse). I anticipate that this will be a work in progress for several years. I don’t expect a quick fix. This is complex subject matter. But the progress I have made, I attribute entirely to Dana’s MindFit Mentorship Program. It just really helped me tremendously and I am eternally grateful.

Julia Bramwell

When I started Dana's program, I always suspected that something else was ruining my day than just not having control over my eating. Over time, I realized that other things in my life were dragging me down emotionally, and I was compensating with food. As if that would make me feel better, ridiculous! Today I recognize all these patterns and can react appropriately. I have taken control of the madness in my everyday life and am able to recognize in advance where these crazy cravings come from to eat a chocolate tablet in the evening and can counteract them. My new life story is half finished, it could be more complete, I'm excited to still be working on that.

Françoise Gobet

My Clients

Say it Best

[click here for more testimonials]

"Dana has an incredible spirit that creates a safe environment and room to grow. I had one on one’s with Dana. I was a little skeptical because I have done absolutely everything. I did not want to throw away money again because I never know if I am truly ”ready” but I want to believe that I am. Listen ladies, this is a gift… I made more advancement [with Dana in 3 months] than I did in 20 years of therapy!! I'm so grateful."

Christine Shor

"I had been battling binge eating for 4 decades and now it's a thing of the past. I know without this program, I would be in the same rut as I had been for years, and doing the same shit over and over again with no sustainable results is frustrating. Mindset is where it is at, Dana has proven this over and over to me with her training and personal conversations. You need to do different, if you want different results. Is that the saying?? That is the truth!"

Angela McIntyre

"When I started the mentorship program, I just wanted food freedom, to find that secret so I could lose weight. Instead, I found something SO MUCH more than that! I gained the ability to love and accept myself. I had to work hard, dig deep and be willing to chip away at all my walls and barriers to unearth ALL parts of me. This has allowed me to live my life more authentically and fully, and for that, I will forever be grateful."

Andrea Niese

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