You've cracked the code on almost everything. Except this.

You run a household. You show up for your career. Your kids. You've done the therapy, faced the hard stuff, done the real inner work on yourself. By most measures, you are the woman other women look at and think she has it together.

And yet.

Food is still a battlefield. Your body still feels like the one area you cannot figure out, no matter what you try. Every plan, every program, every diet that promised this would finally be the time... something always breaks down. Sometimes your discipline. Sometimes your willpower.

Something deeper that no meal plan has ever been able to touch.

I know this because I lived it for 20 years.

I have been a fitness professional since 1994. I hold an Exercise Physiology degree. I have spent 32 years in an industry that is supposed to have all the answers about the body. And for the first 20 of those years, I had my own dysfunction running quietly underneath everything — food obsession, exercise addiction, body hate — hidden behind credentials and capability and the professional identity of someone who was supposed to know better.

If I couldn't outrun it with a degree, 20 years of experience (at the time), and every professional tool this industry offers, it was never a knowledge problem.

It was never about the food. It was never really about my body. It was about the story running underneath all of it... the one I had been carrying so long I honestly didn't give it enough weight to consider THAT was my biggest roadblock.

That's why I built the MindFit Method to address.

Not to hand you another plan. Not to tell you what to eat or how to move. NO. You don't need to be told what to do! What women really need is to unlock the insight, the intuition, the wisdom and the power that has always been inside you. (It's just been buried under decades of noise, pressure, and everyone else's needs coming before your own.)

Two Options. One Method. One Conversation.

Read both. Trust what lands.

Option 1: 🔥 EMPOWER 

For the fairly independent woman who is ready to roll up her sleeves and get to the root on her own terms, knowing the one-on-one support is there if/when she wants it.

You are successful, self-directed, and you love a curriculum. You love to learn. You have done years of inner work and you know there is more available to you. What's missing from years of therapy was a step by step framework and someone in your corner for the moments when something specific comes up and needs to be talked through.

EMPOWER gives you the full 12-module RealFit Mindset Course delivered over 6 months, one new module every two weeks (the 1st module available immediately when you enroll so you can get started TODAY if you wanted). And it's yours to move through independently at your own pace.

Three private calls with me to redeem whenever you need them. This is not because I tell you it's time, but because you decide you're ready. That distinction is part of the work. Hence "EMPOWER." 

By the end of 6 months you have forever access to every module. More importantly, you have a relationship with yourself — with food, with your body, with your own mind — that you genuinely didn't think was possible.

Currently on a GLP-1?

EMPOWER was built for exactly this moment in your journey. The medication addresses a couple pieces of the puzzle and it does those pieces well for many people. But the mental, emotional and spiritual relationship with food, the patterns, the stories, the identity you've built around your body? Those don't change with a prescription. I will help you put those pieces into place during your GLP-1 journey, not after it. So that when the journey is complete, the woman on the other side is someone you actually recognise and love.

Here's what one of my clients shared after working with me:

"You make my life better every day for a year now and we've only just begun. The weight loss was accomplished on my first leg of our journey without thinking about it. So much more has been gained in the process that is priceless beyond words!! You gave me a life I've never had before because I was always too focused on my weight. Now my focus has been redirected towards more important aspects of life and living joyfully!!!"

And this, from a client who recently took her kids to the beach:

"Not giving 2 shits about anything other than the water and waves and sun and shells. I got brave enough to take a trip across the country just me and my kids. I put on a bikini and so did my kid. We've stayed covered up for YEARS. AND YOU KNOW WHAT? That's a crappy way to live. Take the trip. Make the memories. Put on a swimsuit. There's nothing more worth it. Nothing on earth! Love you Dana Lee Chapman! You're changing the world!"

That is the work. That is what's available to you inside EMPOWER.

🔥 EMPOWER : $1,500 paid in full. Or $500 upfront and $225/month for 5 months.

Included:

• The full 12-module RealFit Mindset Course, one new module every 2 weeks

• 3 private calls with me to redeem whenever you need them within your 6 months (+ the ability to purchase additional private calls a la carte)

• Forever access to all the modules + a workbook to download that accompanies the coursework

• The full RealFit.tv home workout library

• Live workouts to do with with me from home Monday, Wednesday and Friday at noon ET on zoom

• Local to Butler, NJ? Studio sessions at a stellar rate: $15 per class, exclusively for EMPOWER clients

VIP Option: 🌺 RECLAIM

For the woman who is not fucking around anymore.

You have done the therapy. You have done the programs. You have lost the weight and gained it back more times than you want to count, and you are exhausted from trying everything and watching it eventually unravel anyway.

Something in you knows the next thing you do has to be completely different. Not a better diet. Not a smarter plan. Something that goes all the way to the bottom of this, once and for all, and doesn't stop until it's actually finished.

That knowing is the reason you're here.

I hear you. And I want you to know, I get it in a way that most people in this industry genuinely do not.

I have been a fitness professional since 1994. I hold an Exercise Physiology degree. I have spent 32 years in an industry built around fixing bodies from the outside in. And for the first 20 of those years, I was quietly running my own dysfunction — food obsession, exercise addiction, body hate — behind every credential, every class I taught, every client I helped.

I didn't heal it by finding a better program. I spent 3 years on a completely self-led journey. I had no roadmap, no guide, no mentor like who I am now. What I DID have was radical honesty and a refusal to keep living that way. What came out of that journey became the MindFit Method. Not a theory. Not something I read about.

Something I lived my way into, one brutally honest conversation with myself at a time.

That lived experience is what I bring to every single session with you.

Weekly private calls for 6 months. No script on my end, no agenda, no checklist. You bring whatever is true for you that week. Is it the breakthrough? the breakdown? or the thing that's been sitting in your chest for years? I meet it with complete presence and zero flinching. 

Some sessions will crack something open. Some will be the hardest conversations you've ever had. All of them will move you forward in ways that will surprise you.

The 12-module RealFit Mindset Course runs alongside our sessions, one module every two weeks, so your independent work and our direct work are compounding each other the entire time.

I am not your therapist. I am not here to be your emotional support. I am here to be the person who holds the standard for what is actually possible for you, refuses to let you off the hook when you're ready to quit on yourself, and shows you (through my own story, my own truth, my own life) that the woman you want to be is not a fantasy. She is already in there. And if you are reading this, I think you know it too and that can be one of the most painful parts because it can feel like a form of betrayal towards yourself.

Together, you will learn what healthy support genuinely feels like from the inside. What real boundaries feel like in your own body. What it means to reach out for help not because someone told you it was time, but because you actually want it and you know you deserve it.

Here is what one of my private clients shared after going through this work:

"I had decades of dieting, getting fat, losing weight, getting fatter, over exercising, inactivity, diet pills, cleanses, colonics, food rules — it was just exhausting. I would gain and lose 30 pounds from one year to the next for years. When I came to Module 12, I decided 'I no longer have disordered eating. I just don't have it.' I became free from this affliction. I also want to declare that I am no longer a sex addict. The progress I have made, I attribute entirely to Dana's MindFit Method. It just really helped me tremendously and I am eternally grateful."

— Julia Bramwell, author of My Secret Life as a Sex Addict

Julia came to this work carrying decades of disordered eating, addiction, guilt and shame.

She did not find a quick fix. She found a way through. She then went on to write and publish a book about her story — with her pen name on the cover, only later to be courageous enough to reveal her true self to the world, despite the fear. And that has been incredibly liberating for her. How do I know? Because we stay in touch years later and she now sends clients to me through her own work in the health & wellness space, moving on from the stressful life of being a pediatrician.

That is what finishing this actually looks like.

This is not for everyone. RECLAIM is capped at 3 women at any one time. That is not a marketing strategy. That's important for you to know. This is a personal standard. I keep my finger on the pulse of every woman I work with at this level and I will not dilute that for anything.

If something in you is saying yes as you read this ...pay attention to that. That is not an accident.

🌺 RECLAIM : $6,000 paid in full. Or $2,500 upfront and $750/month for 5 months.

Included:

• The full 12-module RealFit Mindset Course, one new module every 2 weeks

• Weekly private calls with me for the full 6 months

• Forever access to all the modules + a workbook to download that accompanies the coursework

• The full RealFit.tv home workout library

• Live workouts to do with with me from home Monday, Wednesday and Friday at noon ET on zoom

• Local to Butler, NJ? Unlimited studio classes at The Dana Lee Project (in fact, if you are local, we can do our weekly private sessions in person if you'd like, rather than zoom)

• Ongoing call packages available after 6 months for continued support 

Three spots. That's it. When they're filled, the waitlist opens.