Put Yourself FIRST and Heal Your Relationship with Food HEAD ON. Here's HOW
Small Group Mentorship
$2,500 PIF or $250/mo
12 Month Engagement
Private VIP Experience
$6,000
6 Month Engagement Accelerated Experience
APPLY HERE (LIMITED SPOTS AVAILABLE)
Stephanie Woodward
Dana Lee's Food & Body Freedom School
You'll begin understanding your relationship with food step by step as more is uncovered and revealed about yourself through this 12-module course. This is the foundation in which you can create a beautiful life where food and your battle with weight no longer stand in your way.
Weekly Group Coaching Calls
Every Tuesday at 12pm ET you are invited to attend a meaningful conversation with other women in the program as I coach you through the sticky spots you may be feeling challenged or seeking clarity on something you are having a hard time seeing differently. Replays are available in the member's area if you cannot make it live. Listening in on the replay can be just as powerful.
On-Demand
Workout Library
Choose from any length workout in all different categories! Yoga, Meditation, Stretch, HIIT, Strength, Spin, Kickboxing, Step, ranging from gentle to intense.
Livestream Workouts
3x/week
On Mondays, Wednesdays + Fridays at 12pm ET a small group of ladies join Dana Lee to laugh and lift together. The program is designed to follow a 6-week series that progresses as you do.
Dana has an incredible spirit that creates a safe environment and room to grow. I had one on one’s with Dana. I was a little skeptical because I have done absolutely everything. I did not want to throw away money again because I never know if I am truly ”ready” but I want to believe that I am. Listen ladies, this is a gift… I made more advancement [with Dana in 3 months] than I did in 20 years of therapy!! I'm so grateful.
Christine Shor
I had been battling binge eating for 4 decades and now it's a thing of the past. I know without this program, I would be in the same rut as I had been for years, and doing the same shit over and over again with no sustainable results is frustrating. Mindset is where it is at, Dana has proven this over and over to me with her training and personal conversations. You need to do different, if you want different results. Is that the saying?? That is the truth!
Angela McIntyre
When I started the mentorship program, I just wanted food freedom, to find that secret so I could lose weight. Instead, I found something SO MUCH more than that! I gained the ability to love and accept myself. I had to work hard, dig deep and be willing to chip away at all my walls and barriers to unearth ALL parts of me. This has allowed me to live my life more authentically and fully, and for that, I will forever be grateful.
Andrea Niese
You know how with every “diet” and every gym you are told bring a buddy. Having someone to go on the journey with you keeps motivated. That what Dana and the MindFit group is giving me. I am not alone. First with the weekly group meetings, everyone involved becomes your support by celebrating your positives. Then with the workouts and the friendly faces, they are set up in away that everything you do is exactly enough. Lastly within myself. This curriculum is teaching me how to be my own best friend. Teaching me how to be happy where I am and celebrate myself. I feel like for the first time in years, everyday I am exactly where I’m supposed to be at that moment mentally, emotionally and physically.
I’ve tried WW and other diets in the past (who hasn’t) and sure they celebrated your pounds lost but they also have a way of making you feel like total crap if you didn’t lose any weight. That is not this group. It’s not about the weight loss. It’s about living your best life. It’s about loving yourself enough that you treat yourself as your best friend. You become good to you. You show yourself the kindness and love you deserve without the self hate that has been force fed by being told you’re not good enough. Dana and this wonderful group of women have a way of finding and celebrating you for you. Helping you find the pride that you did a jumpin Jack for the first time in 10 yrs.
Wendy Forte
Your Life BEFORE
This Program
- You can't trust intuition with food or that you are making the right decisions
- You have constant negative thoughts running through your head
- You fear sugar, carbs and other "bad" food
- You can't stop consuming - food, drinks, shopping, social media - and it feels compulsive
- You do a LOT of self-loathing and nothing you do ever feels good enough
- You feel trapped in a vicious cycle and can't seem to find freedom or a way out
- You have friendships you are outgrowing but cannot seem to let them go
- You have a hard time communicating what you think and feel in an effective way
- You don't know how to say NO to people and feel angry and resentful because of it.
Your Life AFTER
This Program
- You trust yourself not only to know what and how to eat, but you trust yourself with decision making
- You have the power to turn negative thoughts around & let them go
- Fear no longer rules your behavior or choices
- You are in a love relationship with YOURSELF
- You finally experience what it's like to be GOOD ENOUGH!
- You'll have the tools, resources and community to live in FREEDOM from here on out
- You have made new friends in the collective and now know what a healthy friendship really is
- You say what you mean and mean what you say more effectively than ever before
When I started Dana's program, I always suspected that something else was ruining my day than just not having control over my eating. Over time, I realized that other things in my life were dragging me down emotionally, and I was compensating with food. As if that would make me feel better, ridiculous! Today I recognize all these patterns and can react appropriately. I have taken control of the madness in my everyday life and am able to recognize in advance where these crazy cravings come from to eat a chocolate tablet in the evening and can counteract them. My new life story is half finished, it could be more complete, I'm excited to still be working on that.
Françoise Gobet
What does this program give me?
Do I have lifetime access?
What if I want to do the program with my mom, sister or friend?
How do I know if this program will work for me?
How much time do I need to dedicate to this program?
Are You Going
To Join Me?
You have tried the dieting route again and again. The dieting path is not designed to boost your confidence, self-esteem or empower you to set boundaries. Take your power back by taking control of your thoughts and beliefs about yourself which in turn, changes your behavior and how you treat and take care of yourself. Your best life is waiting for you to stop looking for ways to control food or other addictive behaviors and start LIVING and this program shows you HOW.
ENROLL NOW