Whether you choose All Access or a category from the FitPicks selection, these programs offer an on-going, long-term solution for working out from home AND continuing to get results. Perfect for those who are sick & tired of program hopping and crave constant variety.
The secret to finding workouts that WORK from HOME? It's the fun factor AND upping your inner, mental game! You've got to love what you're doing - and do it correctly - so that your body responds in the most positive way possible. We have some All Access members since 2014, making this program is ideal for a long-term solution with ZERO boredom!
In case you prefer to narrow the scope & choose ONLY the category you do the most, FitPicks is a great option if you are on a budget or if you like to complement your home workouts with other activities, such as going to the gym, working with a personal trainer or just want fiercely fun workouts available on your own terms.
At RealFit, we care about the environment and the impacts of consumerism. Every month a portion of RealFit sales goes to cleaning up the plastic from our beautiful oceans.
These 4-8 week programs are perfect for you if you love variety AND need the guidance of being told what workout to do next. Start with your favorite category and go from there! These are one-time purchase programs to own, but are also included for free in the All Access Monthly Pass above.
Although we no longer offer new step workouts at RealFit, (with the exception of Mash Up videos) there is an awesome library of over 60 step videos that have been brought to life through member requests, musical inspirations and just for plain 'ol fun! Now, you can purchase ONE TIME & have lifetime access!
This is the ideal workout program for anyone getting back into the workout game after significant time off.
This program is designed for the ultimate REAL FIT outcome. It is cross-training at its finest and includes a bit of strength, yoga, spin, & HIIT ~ It's the perfect program to beat boredom & bust through plateaus.
Get ready to turn up the motivation with this 6-week program that centers around spin workouts and includes the perfect complements of yoga, strength & stretching that'll get your body improving & your mind craving more.
Nothing makes ya feel more badass than boxing! This program takes you through the ideal sequence of varied kickboxing, strength & stretching challenges that build muscle AND confidence. (bag not required)
The quickest & best way to change your physique is through total-body strength training that infuses cardio conditioning for ultimate muscle definition. Learn how 30 minute sessions are all you need to dramatically improve how you look AND feel.
HIIT has proven to be one of the most effective ways to fire up the metabolism when you are short on time and are looking for the most bang for your buck. This program lays out the ideal sequence to be sure you are not over-training and instead, training smarter than ever before.
Step is so much freakin' fun! And, in this program you get the perfect complementing workouts to be sure you are having a kick-ass time while building bone & muscle in the process. Dana Lee uses creative choreography that is easy to follow & keeps you coming back for more.
If you already aware that your thoughts and belief system are running the show, then you are the perfect candidate for step-by-step mindset work. This is a deep dive into why you do the things you do - such as over-eat, put everyone else before you put yourself, and continue to struggle with your self-image no matter how much dieting you've done in the past.
Break free from the constant drive to be thin and put your weight obsession behind you by focusing on changing your inner dialogue, NOT your food habits. Eating in moderation is a natural side effect of a healthy mindset and the RealFit Mindset course takes you through step by step from food obsessed to body blessed in 12 weeks.
Is your diet obsession, cardio-addiction & self-loathing out of control? Rather than joining a support group only to get lost in the mix, work one-on-one with Dana Lee & transform your life from food obsessed to body blessed. This is NOT weight loss coaching, this total transformation from the inside, out!
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I love RealResults because I don't feel forced to work out or miss out on a class. I can take one whenever I want and hit replay too. Lots of choices with an instructor I like, and seeing women with NORMAL bodies, not ones that look forced to look that way.
Before I joined, I did cardio at least 5-6 times a week. I sometimes did a weight training circuit, but it felt boring, and I felt guilty for not doing cardio. I was hard on myself if I missed a workout it if I ate something "bad". Workouts were punishment designed to burn all the calories I'd overindulged in. Now, I am kinder to myself. I love strength and HIIT more than straight cardio. I workout maybe four or five times a week and only one of those would be straight cardio. I enjoy my workouts far more now, and they are not to reduce guilt, but to make myself feel better. I am stronger, more toned, more flexible and have better balance.
I love the variety, the fun the girls have when working out, the motivation you all give me, AND I can workout at home, when I want-- it fits into my schedule, which is very busy. I knew I was changing physically, but really noticed it this weekend. I had a large party to help out with and all the women were very tired by the end of the night. I was too, but not half as bad as they were. I could carry way more stuff than they could. I couldn't believe the difference. And most of the girls were half my age!
I work out at home. No having to get ready to go to the gym. In the amount of time it would take me to get there I already have a workout done. I had been at a plateau for years before joining RealFit, and I was what you call a "cardio junkie". I have learned the importance of strength training and now my body shows it. Once I started the consistency of the strength workouts in the program, was when I really started noticing a difference.
I've always done the gym because of the CLASSES and how they were different every day. It wasn't the same workout on some DVD every day. So the gym it was. The problem with a typical gym is you have to pay extra for a personal trainer from someone who is actually likable and helpful. No way in hell was I going to spend another $100 a week on a personal trainer and also drag my 4 yr old to the crappy gym daycare who ignored him the whole time. So I started looking for online programs on YouTube and found my awesome Dana and my life changed forever. Never having to drive to a gym had the most impact on my success because I could actually get to my workouts without having to drag my kids to a place they didn't want to go. Now I'm in the best shape of my life
All of the workouts are great, excellent variety & you can choose based on the equipment you have at home. It's WAY better than buying exercise dvds because of the variety, the real people, and the sense of community. Dana listens to what her members want & need and design workouts for us. It's really the best investment I have made in my health and I've been a member for almost 2 years.
I love RealResults because it is always there for me. I can choose any workout at any time that works with my schedule. I cannot ever make any excuses because it is at my fingertips. I also like the support from the real fitters and great information from Dana! RealResults supports all my fitness needs!
I like that I can pick a short HIIT or a longer workout, depending on how I feel/amount of time I have, and both are challenging enough that I don't feel bad for doing the shorter routine. Also, the wide variety of workouts is awesome, I never get bored! Really, I love everything about RealResults!"
"Anytime I'm ready for my workout it's there for me! I love the variety and how the workouts can actually fit my mood. But my top all time reason I love it here is because I feel no judgment! I can ask anything that I'm concerned about and I get the guidance and support that I need.
"You're inspiring! I love the variety! There is lots of choice (but not so much that it's overwhelming). I love the ease of use at home... you can fit in a workout anywhere! The spin workouts are my favorite - the reason I joined - there isn't anything else like it out there that is as awesome as your spin classes! oh, and the music!!!!! Of course, the music is THE BEST!!!!"
"Dana makes me feel like doing the work! She encourages me to step out of my comfort zone and work hard. The variety of workouts always keeps it fresh and I'm never bored. I've been working out for 45 years and never plan on quitting. Found RealFit on YouTube when I was looking for a kickboxing workout, and I have been a member since. Dana Lee's knowledge and caring as a fitness coach and friend has made my life better!"
Dana Lee began her fitness career in 1994 when step was all the rage & group fitness was on the rise. After the gym industry pissed her off, she decided to open Evolution Health & Fitness in 2008; a boutique fitness studio, the first of its kind in New Jersey. If you remember correctly, 2008 was the year the market tanked, and as they say, necessity is the mother of invention. RealFit.tv - an online version of kick-ass studio workouts for at-home exercisers - was born shortly thereafter. In fact, you may know Dana Lee from YouTube where it all began back in 2012. Altho she no longer posts new workouts on YouTube, you can get an ever BETTER workout experience with awesome music, dynamic & creative content, & support all on RealFit.tv. 💪
When Dana Lee is not filming workouts for the site or coaching clients on mindset, she is either riding motorcycles with her husband Steve, practicing handstands in yoga, or hanging with a good friend having great conversation over a delicious cuppa coffee ☕️#havecoffeewilltravel #realfitonthego
She also advocates for children in foster care as the role of a CASA in the county of Passaic, NJ.