Self-Guided RealFit Mindset Course + 6 Months of RealFit Workouts
- Step-by-Step, Self-paced Mindset Course (lifetime access)
Rewire your brain and develop new, positive behaviors that come more easily and naturally by addressing your thoughts and beliefs one layer at a time. Whether you do one module every two weeks (as they are released) or a module a month, time is not an issue when we have a 12-month engagement together.
Module Topics:
1. Laying the Foundation
2. Creating Your Vision
3. Unveiling Limiting Beliefs
4. Judgement
5. The Only Scale You'll Ever Need
6. Food is Food
7. You are Worth It
8. Personal Responsibility & Forgiveness
9. The Science of Food + Your Body
10. The Great Distraction
11. Evidence to Prove It's Working
12. Your Ultimate Freedom Formula - Includes a Printable PDF to go Along with Each Mindset Exercise
Think of this work as JUST AS IMPORTANT as working your physical muscles, like a workout. (if not, more-so for this particular block of time in your coursework) This is mentorship strengthens your MINDSET MUSCLE. - BONUS Tools & Resources
This help you become even more successful along the way as you uncover areas that you may want to explore more thoroughly. - Asking Questions and Sharing Breakthroughs or Wins
A private facebook group in include so you can get support from me and other women between calls and between modules. -
Workout with Dana Lee at Home
6 Months of RealFit.tv On-demand Home Workouts + Livestream strength workouts held every Monday and Thursday at 12pm NYC Time - Ability to purchase private call packages with Dana to complement the work as needed.
