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The Mindfit Mentorship

  • Go step-by-step to unlock your mindset blocks in a way that feels doable, attainable, less scary & most importantly, for GOOD!

    1. Laying the Foundation
    2. Creating Your Vision
    3. Unveiling Limiting Beliefs
    4. Judgement
    5. The Emotional Guidance Scale
    6. Food is Food
    7. You are Worth It
    8. Personal Responsibility & Forgiveness
    9. The Science of Weight Loss
    10. The Distraction
    11. Evidence to Prove It's Working
    12. Your Ultimate Freedom Formula

  • Each module has a printable PDF to go along with each mindset exercise. Think of this work as JUST AS IMPORTANT as working your physical muscles, like a workout.(if not, more-so for this particular block of time in your coursework) This is mentorship strengthens your MINDSET MUSCLE!

  • Each module contains Action Items and Tools & Resources to help you be as successful as possible along the way as you uncover areas that you may want to explore more thoroughly.

  • Weekly Q & A / Accountability Zoom calls that are recorded in case you cannot make it live. 

  • Private facebook group so you can get support from me & other mentees between calls and between modules.