Who is Dana Lee?
Dana Lee is a 20+ year fitness industry veteran who holds a minor in Exercise Physiology. She has mastered over a dozen group fitness formats over her career, where she has had the added advantage of applying her skills learned through personal training to her group fitness classes. This level of coaching is hard to come by in the online video fitness world.
She has guided hundreds (if not thousands!) of women in their 30’s & 40’s to their ultimate freedom using practical and effective techniques that focus on education, self-discovery and real-world practice. These things, along with training guidance and mindset work, help women make lasting, doable changes, so they can more fully enjoy everything that life has to offer. No more sitting on the sidelines feeling like they aren’t worthy of being in the spotlight as the super star of their own movie.
In her free time, you can find Dana riding her motorcycle with her husband Steve, spending time with friends over good coffee & conversation, or practicing her handstands & arm balances in yoga.