How To Do a HIIT workout: The REAL Challenge Behind AMRAPs


Favorite Today I have a workout challenge for you. Be forewarned, it’s killer on the legs! No equipment. Just need a way to keep track of your reps (like a pencil & paper) & a timer you can set for 15 minutes. Sometimes I like to break from the typical interval training style I do […]

22 Different Push Up Variations

Favorite Last month I was nominated to do 22 push ups a day for 22 days as part of #22Kill. It’s a movement to spread awareness of the fact that 22 American Veterans commit suicide on a daily basis. I’ll be honest, until this challenge, I had no idea. PTSD is serious stuff. And so […]

20 min Bodyweight HIIT Program – Get It Before May 13th!


Favorite I hear it time & time again, “If the workout WORKED & was only 20 minutes, I would totally do it!” If that’s you, AND you are up for a good challenge, then you’ll want to read this. For the next 8 weeks you have a solid workout plan right here, with me. No […]

5 Moves That Get You Warmed Up Before Your Walk, Run or Ride

Favorite ugh. yesterday was rainy, yucky & rather cold as we welcomed the month of May. & where was I? I was trying my best to warm up a group of dedicated 5kers at the Annual 5k Race/Walk in Waldwick, NJ. My buddy Jared Ruban was the presenting sponsor. So Body Plus & teamed […]

The 22 Day Push Up Challenge #22kill

Favorite Me, my team & our members have been put to the test over the last couple of months. Our site has been down more times than we can count. It’s infuriating to say the least. And It’s been a grueling process trying to get the necessary systems in place to ensure this not only […]

Keep Doing THIS & You’ll Never Reach Your Goals!


Favorite   Oh. Em. Gee. The weather was amazing on Sunday!!! so got on our bikes, met up with my Mom & Dad & I got out for my first ride of the season. This is one of my favorite ways to spend a Sunday & I look forward to sharing more pics with our […]

Having A Crappy Day? Ask Yourself This One Question & *snap!* Turn It Around

Favorite   Crappy days. We’ve all had them. & sometimes they turn into entire weeks. ugh But, how do you stop it in its tracks so you keep it from ruining your whole day (or snowballing into the next)? 8 magical words. That’s how. It’s about asking the right question when you notice your day […]

Radiance is Your Greatest Gift

Favorite   There’s this elusive power that a woman has…it’s her femininity, her light, her radiance.               Most women don’t know what this power is or how to wield it (responsibly, of course). And yet, learning how to use this power for good (which includes you having everything you […]

See What I’m Cooking Up!

Hello Fresh

Favorite   Oh, have I got a treat for you today! Although I choose to eat mostly whole-foods & what I consider “healthy” for me – for the most part! – I have always claimed how I don’t like to cook. Instead, I “put things together.” So, given the opportunity to “put things together” – […]

A circuit workout + here’s what happened behind the scenes

Favorite   Over this past weekend a few RealFit members each took a road trip to come see me, the girls & our studio where all the RealFit magic happens! To think only a couple short years ago, filming workout videos was just an idea we had… Having members from the site from all different […]