Food Rules & Freedom

Favorite It’s common to think that if you just get control over your eating & your workouts, you will finally be free!!!! What if I told you this was actually backwards? & instead, if you focus on freedom FIRST, only then you will have the greatest control. Don’t believe me? Watch this: I taught on […]

“Perfectly Imperfect” Tee’s & Tanks Only Available Until August 7th

Favorite                 I was scrolling through my news feed yesterday & saw an ad for an app that TUNES your FACE for better selfies. What does “tuning your face” mean, you ask? Well, it basically gives you the magic photoshop tools right on your phone to reform & […]

What To Do When YOU’RE Fit But Your Clothes Aren’t

Favorite It may not appear this way to you, but I wear a large or an extra large in women’s tank’s & t-shirts. I haven’t worn a small since freshman year in high school. I also more-often-than-not fit more comfortably into a size 10 pants, & sometimes even a 12, depending on the cut. In […]

What Foam Roller To Buy & How To Make Your Foam Rolling Life Easier

Favorite I have a love/hate relationship with my foam roller. I love it because it is one of my go-to tools that releases pain, tightness & stiffness in my muscles, especially after a workout. (best time to roll because you’re all warmed up with proper blood flow & circulation) I hate it because I have […]

How To Get Motivated To Workout Again

Favorite I’m hearing this A LOT lately: “Ugh! I can’t seem to get back into my workout routine!” Whether it’s because your kids are home for summer vacation, or you just don’t feel like it because summer equates to perpetual vacation, here’s the thing…. We get stuck in looking at small snapshots of time & […]

How My Inner Rebel Got Me Arrested

Favorite Haha. No. Not that kind of arrested. I’m talking about arrested in my mental, emotional & physical development. Let’s talk inner rebel, shall we? You have one. I have one. We all do. It just varies on how loud they become in certain areas of your life. Where other areas they could give 2 […]

The Power of Repetitious Movement

Favorite   A few weeks ago I had the opportunity to participate in a 108 Sun Salutation class at my favorite yoga studio. Why 108? The number 108 has many important and symbolic meanings in diverse disciplines ranging from mathematics to religions and spiritual practices, martial arts and yoga. Here are a few examples: A […]

The Top Workout Tool for Tight Spaces & Smart Travel (Save $100 while supplies last)

Favorite   You may have remembered me releasing a few workout videos using the “journey gym” a couple years back. In fact, I used it interchangeably for step workouts & for HIIT workouts on my YouTube channel & in workouts. JG’s are awesome for step agility workouts (where you just need a benchtop & […]

For My 40th Birthday I FINALLY Got a Tattoo

Favorite Woot! Woot! I turned 40 yesterday. I’m psyched about this event, I’ll be completely honest. I truly feel that my best years are yet to come. How did I celebrate & mark this momentous occasion? I got a tattoo & it’s PERFECT for me!!! It’s my very first one & I sat for 4 […]

Short on Time But Have a Lot of Energy to Burn? Try this 15 Minute Cardio Drill

Favorite   We just came off Memorial Day where we take time off to stop & celebrate the lives of those we lost fighting in honor of our grand ‘ol U.S. of A. Today’s blogpost is short (since it feels like a Monday) so I’m going to get right to it. Here’s a 15 minute […]