The Power of Repetitious Movement


Favorite   A few weeks ago I had the opportunity to participate in a 108 Sun Salutation class at my favorite yoga studio. Why 108? The number 108 has many important and symbolic meanings in diverse disciplines ranging from mathematics to religions and spiritual practices, martial arts and yoga. Here are a few examples: A […]

The Top Workout Tool for Tight Spaces & Smart Travel (Save $100 while supplies last)

Favorite   You may have remembered me releasing a few workout videos using the “journey gym” a couple years back. In fact, I used it interchangeably for step workouts & for HIIT workouts on my YouTube channel & in workouts. JG’s are awesome for step agility workouts (where you just need a benchtop & […]

For My 40th Birthday I FINALLY Got a Tattoo


Favorite Woot! Woot! I turned 40 yesterday. I’m psyched about this event, I’ll be completely honest. I truly feel that my best years are yet to come. How did I celebrate & mark this momentous occasion? I got a tattoo & it’s PERFECT for me!!! It’s my very first one & I sat for 4 […]

Short on Time But Have a Lot of Energy to Burn? Try this 15 Minute Cardio Drill


Favorite   We just came off Memorial Day where we take time off to stop & celebrate the lives of those we lost fighting in honor of our grand ‘ol U.S. of A. Today’s blogpost is short (since it feels like a Monday) so I’m going to get right to it. Here’s a 15 minute […]

How To Do a HIIT workout: The REAL Challenge Behind AMRAPs


Favorite Today I have a workout challenge for you. Be forewarned, it’s killer on the legs! No equipment. Just need a way to keep track of your reps (like a pencil & paper) & a timer you can set for 15 minutes. Sometimes I like to break from the typical interval training style I do […]

22 Different Push Up Variations

Favorite Last month I was nominated to do 22 push ups a day for 22 days as part of #22Kill. It’s a movement to spread awareness of the fact that 22 American Veterans commit suicide on a daily basis. I’ll be honest, until this challenge, I had no idea. PTSD is serious stuff. And so […]

20 min Bodyweight HIIT Program – Get It Before May 13th!


Favorite I hear it time & time again, “If the workout WORKED & was only 20 minutes, I would totally do it!” If that’s you, AND you are up for a good challenge, then you’ll want to read this. For the next 8 weeks you have a solid workout plan right here, with me. No […]

5 Moves That Get You Warmed Up Before Your Walk, Run or Ride

Favorite ugh. yesterday was rainy, yucky & rather cold as we welcomed the month of May. & where was I? I was trying my best to warm up a group of dedicated 5kers at the Annual 5k Race/Walk in Waldwick, NJ. My buddy Jared Ruban was the presenting sponsor. So Body Plus & teamed […]

The 22 Day Push Up Challenge #22kill

Favorite Me, my team & our members have been put to the test over the last couple of months. Our site has been down more times than we can count. It’s infuriating to say the least. And It’s been a grueling process trying to get the necessary systems in place to ensure this not only […]

Keep Doing THIS & You’ll Never Reach Your Goals!


Favorite   Oh. Em. Gee. The weather was amazing on Sunday!!! so got on our bikes, met up with my Mom & Dad & I got out for my first ride of the season. This is one of my favorite ways to spend a Sunday & I look forward to sharing more pics with our […]