2 Simple Things To Do First Thing in The Morning (fresh lemon + Himalayan pink salt)

Favorite   Did you know drinking warm lemon water aids in digestion, improves immune function, decreases inflammation & keep skin young, healthy and glowing? I’ve been squeezing half an organic lemon into an 8 oz glass of luke-warm water & drinking it first thing in the morning for the past month or so. It’s a […]

How to Get UNstuck

Favorite   Steve & I have a rule in our house – for every new article of clothing that comes in, one has to go out. Ok, okayyyy… it’s MY rule. But Steve’s a good sport & plays along anyway. 😉 I prefer to get rid of clothes FIRST, then see the space for possibility […]

Are You Making An Investment or a Sacrifice?

Favorite   Well, that was a crazy weekend! Super warm temps all through this winter & then whammo! We got 2 feet of snow. Personally, I love snow. So, I don’t mind it. The shoveling on the other hand, I can do without. When it’s 2 feet, shoveling MUST be done (at least half of […]

I’ve something super cool to share with you.

Favorite   I was recently invited to be on an event with world-wide reach; with a panel of experts and problem solvers who’ve come together at the request of my friend Annie Berryhill, a Lifestyle Strategist and Author. No matter where you are right now, your view of yourself, what the scale reads, or what […]

What’s bigger than shedding 20 pounds? (answer’s inside)

Favorite   A wise woman once said: Losing weight is not your life’s work. And, counting calories is not the call of your soul. You are surely destined for something GREATER, Much BIGGER than shedding 20 pounds or tallying calories. What would happen if, instead of worrying about what you had for breakfast, you focused […]

dear lord. That’s one way to suck the fun right out of it.

Favorite ______________________________ So…. Last I checked, it was not 3…. 2….. 1…. “Weight Loss New Year!” [HHHHAAAAAA….. & the crowd goes wild!] dear lord. that’s one way to suck all of the fun right out of it. Maybe that’s why it’s 3…. 2….. 1…. “HAPPY New Year!” Wow. What a different life you would lead […]

The Secret to Getting Your Power Back. (perfect for the new year)

Favorite   It’s always good to have options. Options will get you your power back because options leave you with CHOICES. Options in your career. Options in your relationships. Options in your health. Options in your dumbbells. 😉               And it’s up to you to create those options. No […]

14 Days of RealFit for FREE! Join NOW. Offer ends January 3rd.

Favorite   I’ve never done this before, so here it goes… I am gifting you 14 days of the RealResults Membership for free! No credit card required. No strings attached. Go here: http://www.realfit.tv/14-days-for-free/               This is my gift to you because I don’t believe in new year’s resolutions. They […]

Happy Holidays from Dana Lee & The RealFit Back Up Girls!

Favorite   This one is from me & my back up girls. These amazing women are really the ones in the spotlight – not me – truly they steal the show! Amanda, Teresa, Eileen, Barbara, & Lara. The girls who have my back in more ways than one. & here they are to wish you […]

Working out is your _______ not your _______.

Favorite   Here’s some fun for a Friday You remember Mad Libs, right? Fill in the blanks: Working out is your _____ (noun) not your ______ (noun). Working out is your jam not your jelly. Working out is your jolt of java not your shot of tequila. Working out is your rock not your roll. […]