What’s included in your 8-week, 20-Minute H.I.I.T. Program:
• 8-Week H.I.I.T. Your Mark Tracker – Helps you keep track of your workouts week to week, showing you the progression as you go so you are sure to keep your eye on your goal(s). Celebrate your victories & accomplishments, take note of your improvements. This keeps you focused & looking forward to the next workout.
• Welcome Video where I share my "5 Secrets For A Safer, More Effective Workout For Rapid Results"
• 5 H.I.I.T. Videos Lead & Performed By Dana Lee & Her RealFit Studio Members
• Weekly Ezine Subscription ~ Expert Fitness & Nutrition Advice from Dana Lee, Founder of RealFit.tv & RealFit Studios in Butler, NJ
Make the Most of Your Precious Time by Following My Lead.
Using my simple-to-follow 20-minute H.I.I.T. workout, you will be able to realistically fit your workouts into your day without worrying if you're working your abs effectively, or getting in enough toning for your arms, butt & thighs. In fact, included in your 20-minute workout is a proper warm up & stretch to be sure you reduce your soreness and possible injury that can occur when skipping over a simple warm-up and cool-down flexibility routine.
These workouts are specifically designed to take out all the guess work for you as you trim that belly, slim your thighs and reduce that unwanted body fat. I am a busy woman myself & have worked with thousands of female clients over the past 15+ years who all have the same struggles. No time, yet they want a fitter bod!
Well, I’m Here To Tell You, Your Body Is All You Need.
These workouts super simple. No extra dumbbells, tubes, or steps needed. Just a mat (or a towel over a carpeted floor), a water bottle & something to wipe your sweat out of your eyes, if you sweat like I do.
BTW, Did you know that the fitter you become the quicker the sweat pours on? This is why I am dripping in the first 2 minutes, before we even finish our warm-up together. Maybe you aren’t a “sweater”, & that’s ok – it has nothing to do with your fitness level, it has to do with your sweat glands & your genetics. Just be sure when you workout you are in a well ventilated area because sweating is your body’s way of cooling itself off. So, if you don’t sweat much, you risk over-heating & maybe feeling sick or nauseated. Just keep your water nearby & take breaks when your body is telling you to.
It’s Time To Get “H.I.”
Well… a different kind of “hi” - H.I.I.T stands for High Intensity Interval Training. This type of training is a great way for any body at any fitness level to get moving to the next level. Whether you are just starting out, or are really ready to push yourself hard, either way, I give you an exercise and an allotted time to do it in & it’s up to you if you perform that exercise as many times as you can before my timer goes off, then you rest & transition to the next exercise. Maybe you do 5 pushups, maybe you do 15. That number is individual to you. It is not good or bad. It is just a way to measure where you are & a way to improve from there.
One of the cool things about this program is you will receive a bonus pdf download that help you track your progress over the 8-weeks performing each exercise once a week. You’ll see me & my team members jotting down our numbers after every segment. That’s to remind you to do the same. That way, you clearly see your progression week after week & that’s exciting! It’s very cool to see where you started & how far you’ve come. By week #8, you are ready to give it your all & go for your personal best.
Here's what people are saying:
"I am definitely feeling great about this workout with only one week on the books. Can't wait to see how the end of week 8 is going to feel. Already down 2 pounds. The gym used to be a regular place for me. Over the last few years I lost interest in the day to day weight training. This is bringing the fun back into the overall physical/cardio health aspect of my life. It is a simple stepping stone that can help anyone get back on track. Thanks Dana!"
~ Chris Neuberger, Utility Worker Bloomingdale, NJ
"Woo hoo! I am sweating like crazy. Never thought that a 20-minute routine could be THIS effective. Amazing."
~ Dena Botbyl, Life Coach www.evolutionyou.net
"It was very easy to plug this into my regular routine. Complements my Pilates workout perfectly."
~ Colleen Wenrick, Pilates Instructor www.wholepilates.com
"I love that I can get such a great workout in just 20 minutes!! It works perfect for a mom of 4 little ones!!"
~ Amy Horevay, Ringwood, NJ
"How is it possible for me to be this sore after the second workout? It's only 20 minutes. You rock it girl. I'm cussing you out and loving you at the same time. LOL"
~ Annette Naif, Event Planner www.annettenaif.com
How Am I Sure to Get the Best Results?
The “High Intensity” portion of my workouts are what gets you the speedy results & the high calorie burn. High Intensity is really your own definition & your own perception of that intensity. I like to use the scale of 1 to 10. 1 being couch potato & 10, feeling like “OMG, I think I’m going to die.” Your goal in these workouts is maybe to “H.I.I.T.” an 8 or 9 at various times within that 20 minutes. But believe me, you won’t be staying there very long!
Which leads me to the “Interval Training” portion of this style of workout. Each exercise is timed. It could be 20 seconds, it could be 50 seconds. 20 seconds doesn’t seem very long at all, but that’s where the “High Intensity” comes in. In fact, knowing that they are short bursts of time, it can be mentally easier to push yourself physically a bit harder. It’s short & sweet. Ok, maybe not so sweet. But your body will be looking pretty sweet after these 8 weeks are done. So, stay consistent & committed to doing all 5 workouts each & every week.
It’s love/hate, but ultimately it’s all love.
Yes, at first you may have a love/hate relationship with your 20-minute workout, but overall – you are going to LOVE the results, so it gets you through them, secretly yearning for more. Typically, later in the day is when you reflect back on your workout – you’ll feel accomplished, invigorated & proud that you did it. That only leaves you wanting more!
Another reason to LOVE this is for what it does for your metabolism. By really pushing your maximum heart rate for short periods of time (we're talking only seconds here), your body is able to release ATP & without getting too technical, that just means you are then burning 5 more calories an hour for the rest of the day than if you hadn't put out maximal effort. So, if you ever experience a tingly sensation after one of the bursts of cardio, that's AWESOME! The rest of the day, your body is burning calories over-time. SCORE!
Amp Up Your Walking or Running Routine.
This 5-part video series can be a fantastic compliment to your running or walking regimen. Cross training is one of the best ways to prevent injury from over working certain muscle groups that come with a particular area of interest. For example, when walking and running, you are only moving your body forward in one plane, using calves, hamstrings, quads & glutes with strides that are comfortable to us. But, with H.I.I.T. workouts, your balance is challenged, your body moves to the left & to the right, and even vertical! That jumping or plyometric activity helps to strengthen your bones and your joints way beyond what walking, hiking and running can do for you. So, I suggest using this as a compliment to what you are currently doing - then take note. What do you see improving? How do you feel? Are you suffering less injuries? Don't take my word for it, experience the difference for yourself!
Ok, so you are finally convinced this is the perfect program for your time constraints & your goals of attaining a trimmer, fitter bod.... & at $70 off, let's face it, it's a steal!