Keep Working Out with Colleen & RealFit!
You are invited to continue RealFit home workouts that include Kickboxing, Strength, HIIT, Yoga, Spin & Step! Submit your favorite artists, songs or themes and we will curate and create a new workout just for YOU 🤘 Foo Fighters, Lady Gaga, Ladies of the 80's, Prince, Hip Hop, Missy Elliot, Game of Thrones, Twister Sister, Guns 'n Roses... & that's just naming a few.
Buy 30 days for $47 & Receive a BONUS 60 Days FREE! (Offer Ends May 31st)
YouTube Was Free,
But The Cost Was High
"Over the years, I've completed several popular at-home plans and none of them changed my body like I hoped so, right before I joined RealFit, I was following different trainers on YouTube and FB but struggling to find workouts that kept me interested and challenged. I was a COMPLETE cardio queen but would strength train a couple of times per month just to say I did! 😯 The RealFit trainers totally flipped that script on me and, as a result, I'm feeling stronger, tighter through the core, my stamina has increased and my booty is AMAZING!!"
~ Shelby Thomas-Benton
California
She's Never Bored!
"RealFit lives up to its name, it's real. These workouts are for real people, no matter what skill level. They are workouts that you can do without getting bored! In the videos, the trainers ACTUALLY work out with us, they sweat, some swear! lol, & they lifts what you'd really lift. I love working out from home, I love the variety, I love the challenge, and I love your encouraging, uplifting spirit."
~ Esther Thompson
Alberta, Canada
A Portion of Every Sale Goes to The Ocean Clean Up Project
At RealFit, we care about the environment and the impacts of consumerism. Every month a portion of RealFit sales goes to cleaning up the plastic from our beautiful oceans.
LEARN ABOUT THE OCEAN CLEAN UP
Real FIT 💪 Real DIFFERENT
Here are 3 major things we do at RealFit that sets your home workout routine apart from other online programs (in addition to THE MAJOR FUN FACTOR!)
1. WHAT YOU ARE DOING within your workout sessions matter.
Where home workout routines go wrong:
When form is not at the forefront of the routine. In other words..
HOW you are moving and WHAT are you are doing WITHIN your workout can make you or break you.
Clients will tell me “I kickbox 3-4 days a week & I’m not seeing results anymore”
Solution:
Fine tune what you do WITHIN your workout. DO NOT add another day until you improve the execution of each rep within the frequency of sessions you’ve already got in your schedule.
- Quality over quantity every single time, so less is actually more.
- The definition is in the details and one of my promises to you when you become a RealFit member is that you will get a more effective workout from home than you will going to an actual gym and participating in live class, or following any other online workout program out there.
- As your coach, I don’t count reps. We use an interval timer so I can focus on teaching you how to perform each rep in the best, most quality way possible - that is more far important than counting many you are doing. 12 sloppy reps vs 12 mindful reps. BIG difference in keeping you injury free AND boosting metabolism
2. DIVERSITY, VARIETY & FUN is the spice of life & what spices up the body.
Where home workout routines go wrong:
When there are 3 standard workout routines performed over & over & over because it’s familiar and easy to follow (might even have it memorized)
HOWEVER, the body adapts and after 12 weeks of the exact same routine, you no longer experience improvement AND you risk over-working certain joints & muscles while neglecting others, and that leads to stiffness and difficulty with range of motion through the shoulders, hips & knees, and unfortunately, injury while doing something silly like picking a sock up off the floor.
Solution:
The body moves in a variety of ways. There’s a biomechanist (Katy Bowman) I follow that calls these “movement nutrients.” Similar to how we need to eat a variety of nutrients, we must move our bodies in all the ways in which they can move.
- In other words, it’s VITAL to change up the patterns so that you keep your joints healthy, stable & strong for as long as humanly possible.
- Mix up your workout routines with different total body strength challenges, HIIT workouts, yoga sequences, kickboxing drills, TRX moves, walking, hiking, swimming, etc.
- Vary it week to week, AND have fun with it!
Which brings me to...
3. WORKOUTS ARE BASED ON WHAT YOU ENJOY, not what you “should” do. Your metabolism responds best to workouts that make you happy.
Where home workout routines go wrong:
Running, lifting, cycling, etc because “it’s good for you” but you actually dread it.
It’s important to note that your body hears everything your mind says.
If there is negative energy behind “shoulding” on yourself, it will be extremely difficult for you to receive the desired [lean & healthy body] outcome from that activity.
Solution:
RealFit believes every person deserves to take their mental, emotional AND physical health into consideration when deciding how to put their workout routine together for maximal & long-term results.
- What you get from yoga, is different than lifting, is different than spinning, is different than kickboxing.
- At RealFit , we encourage you to honor how you feel day to day. There are days that you’ve got tons of energy & are ready to GO! & other days, not so much.
- To avoid burnout, and to love your body and your life for as long as possible, the key ingredient is to honor thyself.
- To be willing to try new workouts for different stages in your life and to be willing to let old ways of working out go.
- Plyometric training may feel awesome in your 20's & 30's, and then in your 40's & 50's you may still want to push yourself hard, but do so without the jumping. Accepting the demands of different chapters in your life keep your mind and body VERY happy and continuing to improve.
- Words to live by: "It works until it doesn’t work" ...be willing to acknowledge it & do something different, rather than do the same thing MORE or HARDER.
Now that you’ve found RealFit ~ Your life, your body & your home fitness routine is about to get a helluva lot simpler, fiercely more fun & get you on a sustainable path that starts from the inside, out.
Her Strength Is Showing & She's Never Turning Back
"I workout at home. I love not having to get ready to go to the gym! In the amount of time it would take me to get there I already have a workout done. I can pick different workouts depending on my mood and energy level. I have been at a plateau for years before joining RealFit, and I was what you call a "cardio junkie". I have learned the importance of strength training in the proper way and my body shows it."
~ Susan Mercer
Newfoundland
She Speaks My Language
"Joining RealFit has affirmed the belief that it is not just lifting or cardio, but a smart combination of both! As an east coast transplant to the west it is refreshing to me to be instructed my someone who speaks my language."
~ Lori Wallen Reidel
Arizona
"Dana is like a workout Buddha. She is able to make me believe I can do anything. She seems to be more of a motivating friend than a trainer. Words honestly can't describe how inspiring Dana Lee is!"
Nick Markert
New Jersey
The RealFit All Access Pass Includes:
✔️ 8 Cross-Training Categories ✔️ Mindset Coaching ✔️ Done-For-You Programs to Follow ✔️ Exclusive Facebook Group ✔️ Cooking Videos
RealFit HIIT
High Intensity Interval Training workouts range from 15-30 minutes and use minimal equipment, so most can be done anywhere.
RealFit Kick & Box
Kickboxing workouts are among the most popular on RealFit & range from 30-60 minutes. Weighted gloves optional & so is a heavy bag!
RealFit Strength
In 30 minutes a session, you will condition your entire body with built-in cardio components. Minimal time, maximum results.
RealFit Ride
No bells & whistles around here! Get a super fun spin workout set to killer music where you compete only with yourself as you ride your heart out!
RealFit Yoga
Yoga is the ultimate compliment to all workouts! You will find a variety of vinyasa & interval style flows to improve joint mobility and lengthen muscles.
Mash Ups
A little kickboxing. A bit of lifting. A dose of HIIT... These are RealFitter favorites! We cover all the bases and you get the ultimate in variety.
RealFit Step
Although Dana Lee no longer adds NEW step workouts to the site anymore, you still get to choose from over 75 in the archive!
Live Stream
Once a month (usually the 3rd Saturday) you get to tune in from your house and workout with Dana Lee & the MissFits LIVE, face to face.
Mindset Coaching
Every Monday in the private facebook group Dana Lee explores a topic to push the boundaries of your thinking so you are constantly learning & growing.
Cooking Videos
Dana Lee's sister Amanda brings you smoothies, breakfast ideas, lunches, dinners, appetizers & snacks for families looking to cook healthy & simply.
Private Facebook Group
Connect directly with Dana Lee & your fellow RealFitters in a private facebook forum where you can find workout suggestions & facebook live videos.
BONUS Follow Along Programs
(Each otherwise sold separately & valued at $97 each)
The RealFit Real Motivated Spin Program
Get ready to turn up the motivation with this 6-week program that centers around spin workouts and includes the perfect complements of yoga, strength & stretching that'll get your body improving & your mind craving more. Music is a HUGE motivator and this program includes fan favorites!
The RealFit Real Badass Kickboxing Program
Nothing makes ya feel more badass than boxing. This 6-week program takes you through the ideal sequence of varied kickboxing, strength & stretching challenges that build muscle AND confidence. (heavy bag not required, weighted gloves a bonus!) *Kickboxing is one of Dana Lee's specialties
The RealFit Real Defined Strength Program
The quickest & best way to change your physique is through total-body strength training that infuses cardio conditioning for ultimate muscle definition. Learn how 30 minute sessions a few times a week over a 6-week period are all you need to dramatically improve how you look AND feel.
The RealFit Real Lean HIIT Program
HIIT has proven to be one of the most effective ways to fire up the metabolism when you are short on time and are looking for the most bang for your buck. This 6-week program lays out the ideal sequence to be sure you are not over-training and instead, training smarter than ever before.
The RealFit Real Fun Step Program
Step is so much freakin' fun! And, in this 6-week program you get the perfect complementing workouts to be sure you are having a kick-ass time while building bone & muscle in the process. Dana Lee uses creative choreography that is easy to follow & keeps you coming back for more.
The RealFit 8-Week Workout Program
This 8-week program is designed for the ultimate REAL FIT outcome. It is cross-training at its finest and includes a bit of strength, yoga, spin, & HIIT ~ It's the perfect program to beat boredom & bust through plateaus while giving you structure and guidance every step of the way.
"I don't last the distance with other programs which are 12 wks etc, I get bored. I hadn't come across anything Like RealFit before, which is why I jumped on board as I knew I'd get my $ worth! Before RealFit I was fitting in my own workouts at home off YouTube and old workout programs. Dana's workouts are filled of variety, fun, and educational and are the type of workouts I love. RealFit has helped me be better at mentally accepting of myself and my workout needs, more is not necessarily better, but the answer is to working out smarter."
Julie Snell
Australia
Appreciates A Total Health Approach, Not Just Dieting
"This site is the real deal. No gimmicks. Just the straight goods. Other programs were very diet specific whereas this site promotes total body health as your choice. Dana affords me the ability to make choices that benefit me. Every achievement is as good for her as it is for me. Dana cares about all aspects of health. Mind, body, and soul."
~ Teri Marcotte
Canada
No More Shoulding On Herself
"Before RealFit, I was overtraining and obsessively counting calories. Now I'm learning to love my body for all it can do and I'm relishing in how STRONG I am! There are no shoulds. There is no one size fits all approach. It's about progress NOT perfection."
~ Becca Swanger
Philedelphia, PA
(from left, Anna Motuz, Becca Swanger, Dana Lee & Crystal Kirby at a meet-up in Philly, Summer 2018)
"RealFit is different because it's realistic! It never feels like a cheesy workout site/program that you would find on a late night infomercial. Dana and her team are honest, hard working, and truly inspirational. The workouts are effective and not complicated (except maybe some step videos..but I'm just super uncoordinated with choreography haha). I never feel out of place or like I'm not capable of doing the workouts. I've tried other at-home programs, and I never stuck with them for more than a few months because I got bored and wasn't seeing the results they "promised." I always hated gyms because I felt like I was comparing myself to everyone else there and not focusing on myself enough. I love that I don't have to leave my living room to get a whole body/mind workout."
Allison Sassano
Pennsylvania
"Dana Lee is hands down my favorite online fitness instructor. I like a serious workout. Dana gives me that and does not fool around! Her clear instructions guide me through exercises I've never done before, and no special equipment is needed! If you want variety and a good, hard, kick ass workout Dana will take you there. Thank you Dana for pushing me to be my best, & for giving your time to help us all be stronger & healthier."
Craig Strickler
Kokomo, IN
Workouts She Can Identify With
"With RealFit, I'm not staring at a bunch of sweaty, practically bare naked people jumping up & down who I can't identify with. Dana does one-take workouts, so it's just like being in a gym with the gals but BETTER because she's hysterical and REAL. She messes up, wind screens go flying across the room, people trip AND you get a killer workout to boot. She educates you on how to be the most fit you can be by teaching a complete approach to fitness. I've met this chick in real life & she's the real deal!"
~ Robin Dunnigan
Maryland
No Fancy Fitness Models
"Real Fit is the real deal! Its Real People like you and I doing the workouts with no fancy fitness models! RealFit is a worth so much to me as I live in the middle of no where and to have new classes added all the time is way worth it! (on top of the hundreds in the library) I love that I am able to do it whenever I can fit it in my day."
~ Julie Wirsing
Wisconsin
Perfect Fit For Her Busy Schedule
"Have met Dana and the gang in real life. They are who they say they are - its for REAL. And because of that, I've been a member for years! I love the variety, the fun we all have when working out, & the motivation you all give me. I can workout at home, when I want - it fits into my schedule, which is very busy!"
~ Joanne Keen
Ontario, Canada
A Portion of Every Sale Goes to The Ocean Clean Up Project
At RealFit, we care about the environment and the impacts of consumerism. Every month a portion of RealFit sales goes to cleaning up the plastic from our beautiful oceans.
LEARN ABOUT THE OCEAN CLEAN UP
Who's Dana Lee?
Dana Lee began her fitness career in 1994 when step was all the rage & group fitness was on the rise. After the gym industry pissed her off, she decided to open Evolution Health & Fitness in 2008; a boutique fitness studio, the first of its kind in New Jersey. If you remember correctly, 2008 was the year the market tanked, and as they say, necessity is the mother of invention. RealFit.tv - an online version of kick-ass studio workouts for at-home exercisers - was born shortly thereafter. In fact, you may know Dana Lee from YouTube where it all began back in 2012. Altho she no longer posts new workouts on YouTube, you can get an ever BETTER workout experience with awesome music, dynamic & creative content, & support all on RealFit.tv. 💪
When Dana Lee is not filming workouts for the site, she is either riding motorcycles with her husband Steve, practicing handstands in yoga, or hanging with a good friend having great conversation over a delicious cuppa coffee ☕️#havecoffeewilltravel #realfitonthego
She also advocates for children in foster care as the role of a CASA in the county of Passaic, NJ.
