I've been in the fitness industry for over 20 years. I've witnessed countless women hating on themselves. In fact, I used to be one of those women.
I thought that the next new diet, intense workout program, or doing cardio for days would make me lose the weight so I could finally love myself.
Truth is, that way of thinking is backwards. No wonder I was struggling so damn much.
I'm sure you are starting to figure this out- It's more than just about diet and exercise.
Eating less & moving more is #bullshit
It doesn't matter what diet you're on or the workout program you're doing or how many hours you spend at the gym or the type of protein shakes you drink or containers of food you measure or points you count.
None of those things alone will give you lasting results if you don't change your mindset FIRST.
The key is in addressing YOU as a whole. It's about your emotional, mental, spiritual, and physical aspects of you (in other words, the total package!) in order to ultimately get AND KEEP that body you want so badly.
I get it. It can be overwhelming to think about changing your mindset (or ways of thinking) on your own. Gathering information from here & there and trying to assemble the pieces. It's easy throw in the towel & give up.
... & maybe you do. And then you realize I can't give up! I don't want to give up!
Well, I've got good news for you.
My mission is to help women let go of calorie counting & cardio obsession so that they can adopt a sustainable plan that ACTUALLY gets them feeling good in their own skin.
Through the years, I've helped hundreds (maybe thousands) of women get past their fixation on diet and exercise to live happier, healthier, less stressed lives with rock-solid confidence.
Imagine how you would live your life differently if you weren't obsessing about food or working off the calories?
Doesn't that sound liberating?!
It IS exciting! AND that CAN happen for you. I want to help you get there.
Take it from a woman in her 40's who's been through years of self torture and barrage of self sabotage. Who is now on the other side with a proven method to help other women do the same.
I finally have freedom from weight obsession. I love my body and feel amazing in my skin.
If I can do it, if my clients can do it, you can do it too.
Enter: The Realfit Mindset Course
If you have come to the realization that your MIND is one of the most important muscles for you to develop, then this is the program for you.
Gone are the days where a fitness program or diet plan alone will cut it.
The future of fitness is all about developing a healthy mindset so that you are in alignment with the healthy body and healthy life that is easily sustainable.
The RealFit Mindset Course teaches women how to get the results they want. Nothing more, nothing less.
Mindset Training That Keeps You Ahead of the Game
"Didn't think I needed any help with my relationship with food yet-- Wow! This module was eye-opening. I'm operating on a whole new level now! "
"This was a powerful exercise for me - again at first I thought "I don't really have this issue" but I threw myself into the work anyway and BAM! Big payoff! "
"So simple and beautiful. This is where I am living now...practicing loving myself."
"Wow - this it's hard to say what my BIGGEST take-away has been so far-- there are so many things! I guess I would have to say the thing that sticks with me every day, all the time, is to notice how I feel emotionally before making a food choice . . . it's the attitude acknowledgement and change that's been so amazing for me!"
Dana Lee is the founder of RealFit.tv. She is the creator of The RealFit Mindset Course and the brains and beauty behind the RealResults Monthy Coaching Program for women. She is a 20+ year fitness industry veteran who holds a minor in Exercise Physiology. She has mastered over a dozen group fitness formats over her career, where she has had the added advantage of applying her skills learned through personal training to her group fitness classes. This level of coaching is hard to come by in the online fitness world.
Dana's mission is to educate and inspire women to be their own self-care advocates and that begins with a healthy mindset. When you retrain the way you think, you inevitably rethink the way you train which ultimately leads to a healthy, sustainable lifestyle and a physically, mentally & emotionally HAPPIER YOU.
She has guided hundreds of women to their goals using practical and effective techniques that focus on education, self-discovery and real-world practice. These things, along with training guidance and mindset work, help women make lasting, do-able changes, so they can more fully enjoy everything life has to offer.
In her free time, you can find Dana riding her motorcycle with her husband Steve, spending time with friends over good coffee & c&nversation, or practicing her handstands & a&m balances in yoga.
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