Getting the Body You Want Doesn't Happen Through Guilt, Shame & Punishment
Dieting May Have Gotten You Into This Mess, but the Right Mindset Training will Get You Out of It
Go From Food-Obsessed to Body-Blessed Through This Revolutionary Step-by-Step System
I want a RealFit Mindset!
It's Time For A Mindset Reset ...
I've been in the fitness industry for over 20 years. I've witnessed countless women hating on themselves. In fact, I used to be one of those women.
I thought that the next new diet, intense workout program, or doing cardio for days would make me lose the weight so I could finally love myself.
Truth is, that way of thinking is backwards. No wonder I was struggling so damn much.
I'm sure you are starting to figure this out- It's more than just about diet and exercise.
Eating less & moving more is #bullshit
It doesn't matter what diet you're on or the workout program you're doing or how many hours you spend at the gym or the type of protein shakes you drink or containers of food you measure or points you count.
None of those things alone will give you lasting results if you don't change your mindset FIRST.
The key is in addressing YOU as a whole. It's about your emotional, mental, spiritual, and physical aspects of you (in other words, the total package!) in order to ultimately get AND KEEP that body you want so badly.
I get it. It can be overwhelming to think about changing your mindset (or ways of thinking) on your own. Gathering information from here & there and trying to assemble the pieces. It's easy throw in the towel & give up.
... & maybe you do. And then you realize I can't give up! I don't want to give up!
Well, I've got good news for you.
My mission is to help women let go of calorie counting & cardio obsession so that they can adopt a sustainable plan that ACTUALLY gets them feeling good in their own skin.
Through the years, I've helped hundreds (maybe thousands) of women get past their fixation on diet and exercise to live happier, healthier, less stressed lives with rock-solid confidence.
Imagine how you would live your life differently if you weren't obsessing about food or working off the calories?
Doesn't that sound liberating?!
It IS exciting! AND that CAN happen for you. I want to help you get there.
Take it from a woman in her 40's who's been through years of self torture and barrage of self sabotage. Who is now on the other side with a proven method to help other women do the same.
I finally have freedom from weight obsession. I love my body and feel amazing in my skin.
If I can do it, if my clients can do it, you can do it too.
Enter: The Realfit Mindset Course
What Makes The Realfit Mindset Course Work?
If you have come to the realization that your MIND is one of the most important muscles for you to develop, then this is the program for you.
Gone are the days where a fitness program or diet plan alone will cut it.
The future of fitness is all about developing a healthy mindset so that you are in alignment with the healthy body and healthy life that is easily sustainable.
TheRealFit Mindset Course teaches women how to get the results they want. Nothing more, nothing less.
This is Just What I Need-- I'm In!
Take a Sneak Peek Into The Member's Area:
Mindset Training That Keeps You Ahead of the Game
Module 1: Laying the Foundation
We create space for the new & good stuff to come in and pave the way for success by redefining your own food rules & fitness rules from the start.
Module 2: Creating Your Vision
It’s impossible to get what you want until you are clear about it and YOU define it, so we begin our mindset work with the end in mind.
Module 3: Unveiling Limiting Beliefs
Uncovering your own personal stories about how your beliefs were formed. This will give you the power to recognize exactly what’s blocking you from getting what you want.
Module 4: You Are the Best Judge
Another way to reveal your limiting beliefs is through observing your judgement. Judging yourself and those around you, as well as institutions or cultures & societies, is how you will further explore your hang-ups so you can begin to move past them.
Module 5: The Only Scale You’ll Ever Need Identifying how you feel (or your emotions) is the basis of our work together. You will be able to pin-point where you are on a scale of 1 - 22 so you can address the emotion, rather than using food or other controlling behaviors that only temporarily give you relief. You will carry a copy of this scale everywhere you go until it becomes second nature.
Module 6: Food is Food
There is no good food or bad food AND you are not a good person or bad person for eating those particular foods. If all food is created equal when you use my specific method to determine how, what, when & how much you need to eat, in order for your vision from Module 2 to come to reality. Here is where you adopt the truth that “I can eat whatever I want & not gain weight.”
Module 7: You Are Worth It
At the core of any self sabotaging behavior is the belief that “I am not good enough” or “I am not worth it.” It’s time to release the concept that numbers define you - your weight on the scale, the size of your clothes, or the number in your bank account. Food does not need to be “earned.” The idea of working off your food is a trap. Separate food as food & fitness as something you do to take care of yourself and you will experience true freedom.
Module 8: What If It’s Only A Distraction?
Weight struggles, dieting, over-exercising, pain, ailments & injuries are there to teach us something greater about ourselves. We dive into exploring what life would be like without these distractions.
Module 9: The Science of Weight Loss
In order for you to create your own rules for food & fitness, you must learn more about how the body works, physiologically. We explore muscle, fat, fascia & hormones as it relates to your metabolism so you can make an informed decision about the best exercises for you to bring your vision to reality.
Module 10: Personal Responsibility Unlocks Your Power
This is the decision point of the program. Either you remain in victim mode or you take 100% personal responsibility and unlock the power within you to become who you want to become. It’s your choice. Here’s your chance.
Module 11: The Evidence to Prove It’s Working
There is evidence everywhere. It’s a matter of looking for the proof that “I am not worth it” or the proof that “I am worthy.” Which evidence do you choose to see?
Module 12: Your New Freedom Formula
You are not like everybody else. The rules you have come to adopt in your life were intended for someone else. Walk away from this course with your own food formula, your own fitness formula, and your own map to navigate what is best & ideal for YOU. Never “diet” again. Choose the best foods and activities based on your own TRUTH. Live in confidence and be secure with who you are. You started the course food obsessed, you walk away body blessed.
I want The RealFit Mindset Course!
What Real Women are Saying about The RealFit Mindset Course:
"Didn't think I needed any help with my relationship with food yet-- Wow! This module was eye-opening. I'm operating on a whole new level now! "
"This was a powerful exercise for me - again at first I thought "I don't really have this issue" but I threw myself into the work anyway and BAM! Big payoff! "
"So simple and beautiful. This is where I am living now...practicing loving myself."
"Wow - this it's hard to say what my BIGGEST take-away has been so far-- there are so many things! I guess I would have to say the thing that sticks with me every day, all the time, is to notice how I feel emotionally before making a food choice . . . it's the attitude acknowledgement and change that's been so amazing for me!"
About Your Coach and Trainer, Dana Lee
Dana Lee is the founder of RealFit.tv. She is the creator of TheRealFit Mindset Course and the brains and beauty behind the RealResults Monthy Coaching Program for women. She is a 20+ year fitness industry veteran who holds a minor in Exercise Physiology. She has mastered over a dozen group fitness formats over her career, where she has had the added advantage of applying her skills learned through personal training to her group fitness classes. This level of coaching is hard to come by in the online fitness world.
Dana's mission is to educate and inspire women to be their own self-care advocates and that begins with a healthy mindset. When you retrain the way you think, you inevitably rethink the way you train which ultimately leads to a healthy, sustainable lifestyle and a physically, mentally & emotionally HAPPIER YOU.
She has guided hundreds of women to their goals using practical and effective techniques that focus on education, self-discovery and real-world practice. These things, along with training guidance and mindset work, help women make lasting, do-able changes, so they can more fully enjoy everything life has to offer.
In her free time, you can find Dana riding her motorcycle with her husband Steve, spending time with friends over good coffee & c&nversation, or practicing her handstands & a&m balances in yoga.