Workout Challenge #2: Transforming Mind & Muscle Session by Dana Lee | Dec 30, 2014 | Uncategorized, Videos 3 Comments Eileen Frew on January 19, 2015 at 8:20 am 2nd time doing this weight training in 2 weeks… Added more weight on Chest, Back and Tris, burned 60 more calories and max heart rate went up by 5! Woo hoo! Reply RealFit.TV [Dana Lee] on January 19, 2015 at 8:33 am Awesome Eileen! Progression can also come with familiarity. When you are mentally prepared for what’s ahead, you’ll be surprisingly ready to handle more. Nice job! Reply cathy colton on January 1, 2016 at 12:59 pm Loved the roller coasters! I’ve had 5 c-sections and 3 other abdominal surgeries. Its a challenge for me to do a lot of abs on the floor. This was a great adaptation 🙂 Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.