Here are 5 things to know so you can get the most out of our time together.
3 Ways to Start Expanding Your Comfort Zone (Experience Less Struggle)
Simple Stretch & Foam Roll
The perfect start as you ease into this 4 week program.
Lift On The Lighter Side
Feel good at the very start with this standing strength routine.
20 Minute Tension Tamer
is perfect to ease your muscles from the previous routine.
Easy On The Knees
is an awesome total body routine that is mindful of your joints and yet, includes a solid leg workout.
Yoga Basics
Yoga is the ultimate complement to life! It stretches and strengthens, lifts and lengthens.
"Dana is like a workout Buddha. She is able to make me believe I can do anything. She seems to be more of a motivating friend than a trainer. Words honestly can't describe how inspiring Dana Lee is!"
Overcoming the "Why Bother" & "All or Nothing" Mentality
Simple Stretch & Foam Roll
Time to revisit this from week #1. Foam rolling is a staple.
Rockin' Out With Resistance
30 Min workout that uses tubes for total body conditioning.
20 Minute Tension Tamer
is perfect to ease your muscles from the previous routine.
Steady As She Goes
This is a fun head to toe routine that goes slow and steady.
Release & Restore Your Hips
This is the perfect nourishment for your body to recover.
"I don't last the distance with other programs which are 12 wks etc, I get bored. I hadn't come across anything Like RealFit before, which is why I jumped on board as I knew I'd get my $ worth! Before RealFit I was fitting in my own workouts at home off YouTube and old workout programs. Dana's workouts are filled of variety, fun, and educational and are the type of workouts I love. RealFit has helped me be better at mentally accepting of myself and my workout needs, more is not necessarily better, but the answer is to working out smarter."
Learning to Listen to the "I Can Do This" Voice" vs "No I Can't"
Simple Stretch & Foam Roll
Here, the body opens up even more from this familiar routine
Back to Strength
Knowing the basics will help you build a strong foundation.
20 Minute Tension Tamer
is perfect to ease your muscles from yesterday's workout.
Lunge HIIT Pull It
A fun 20 min workout that uses tubes for arms & lunges for legs.
Intro to Yin Yoga
This yoga practice is especially nurturing for your joints.
"RealFit is different because it's realistic! It never feels like a cheesy workout site/program that you would find on a late night infomercial. Dana and her team are honest, hard working, and truly inspirational. The workouts are effective and not complicated (except maybe some step videos..but I'm just super uncoordinated with choreography haha). I never feel out of place or like I'm not capable of doing the workouts. I've tried other at-home programs, and I never stuck with them for more than a few months because I got bored and wasn't seeing the results they "promised." I always hated gyms because I felt like I was comparing myself to everyone else there and not focusing on myself enough. I love that I don't have to leave my living room to get a whole body/mind workout."
Redefining What Consistency Means In Your Life
Simple Stretch & Foam Roll
4th week practicing this foam roll and stretch routine.
DEFinition to the Core
Core focused strength routine that uses dumbbells OR barbells
20 Minute Tension Tamer
is perfect to ease your muscles from the previous routine.
Kick HIIT Circuit
No coordination needed for this fun way to get the heart rate up.
Short & Sweet
This 30 min practice provides the perfect dose of poses.
NO COMMITMENT
Includes The 4-week RealFit
Real Easy Program for FREE
Additional 6-Week Programs to Follow
450+ Fiercely Fun Workouts
New Workouts Added Every Month
Monthly Live Stream Workouts
(Face to Face via Video)
Weekly Mindset Videos
Cooking Videos
Private Facebook Group
Renews Every Month Unless You Decide to Cancel
ONE-TIME PAYMENT
Designed to Help you Ease Into Exercise Over a 4 Week Period
Fiercely Fun Workouts That Keep You From Getting Bored & Ease The Soreness Factor
This Program Encourages
"Progress Not Perfection"
Mindset Videos to Get Each Week Started On The Right Track
PRE-PAY 5 MONTHS + GET 1 FREE
Includes The 4-week RealFit
Real Easy Program for FREE
Additional 6-Week Programs to Follow
450+ Fiercely Fun Workouts
New Workouts Added Every Month
Monthly Live Stream Workouts
(Face to Face via Video)
Weekly Mindset Videos
Cooking Videos
Private Facebook Group
Renews Every 6 Months Unless You Decide to Cancel
At RealFit, we care about the environment and the impacts of consumerism. Every month a portion of RealFit sales goes to cleaning up the plastic from our beautiful oceans.
LEARN ABOUT THE OCEAN CLEAN UPYes, you can share a login...
However, keep in mind that your login will only have 1 profile, so when you mark a video as "complete", it may not be at the same pace your partner is at with his/her workout program.
In other words, it will throw off your "completion" tracking.
The workouts in the RealFit Real Easy 4 Week Program are only available for streaming because of the music licensing agreement that we have in place that enables us to use original artists.
However, there are a handful of workouts for traveling that you can download to any device and use without nee for an internet connection.
Each video is around 30 minutes, however, as you learn once you get started, you are able to to the warm up, part of the workout, then skip to the cool down & stretch. In those cases, your workout may only be 15-20 minutes.
Never cut out the warm up or the cool down. These are essential parts of the program that help you minimize soreness and stiffness.
Dana Lee began her fitness career in 1994 when step was all the rage & group fitness was on the rise. After the gym industry pissed her off, she decided to open Evolution Health & Fitness in 2008; a boutique fitness studio, the first of its kind in New Jersey. If you remember correctly, 2008 was the year the market tanked, and as they say, necessity is the mother of invention. RealFit.tv - an online version of kick-ass studio workouts for at-home exercisers - was born shortly thereafter. In fact, you may know Dana Lee from YouTube where it all began back in 2012. Altho she no longer posts new workouts on YouTube, you can get an ever BETTER workout experience with awesome music, dynamic & creative content, & support all on RealFit.tv. 💪
When Dana Lee is not filming workouts for the site, she is either riding motorcycles with her husband Steve, practicing handstands in yoga, or hanging with a good friend having great conversation over a delicious cuppa coffee ☕️#havecoffeewilltravel #realfitonthego
She also advocates for children in foster care as the role of a CASA in the county of Passaic, NJ.
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