Did you know that when you "diet" & lose weight, up to 50% of that is muscle? YIKES! Knowing that, it's no surprise that the weight comes back on - & then some - making it harder & harder to stay strong & lean. I have good news! There IS a way to stop that from happening. In this 17 minute video, I share 2 ways to keep &/or build muscle + my 5 tips on knowing what to look for in your protein recovery shake. Stay tuned to the end because I give you the "protein intake equation" that is vital for you to break this diet cycle!