Introducing… Day In The Life of Dana Lee

Welcome to episode 1 in my brand new Vlog “Day in the Life of Dana Lee” This is going to be my weekly video series documenting the shenanigans & behind-the-scenes-life of a trainer that answers questions like… do you even lift?  Here’s the thing, no two days in my...

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The Danger of Dieting As Usual

Dieting can no longer be the number one strategy for losing weight anymore. We know TOO much about the damaging side effects of counting calories and food restriction to go on like we’ve always done over the past 3 decades & expect it to actually create weight...

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#FitTipFriday: Recommended Core Workouts

There are a plethora of ways to work the mid-section, but there are 2 in particular that are my ABsolute favorites, I guess you could say 😉 Total Body Strength Training Kickboxing (on or off the heavy bag) In the #FitTipFriday a couple weeks back, I talked about Core...

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#FitTipFriday: Doing Deadlifts

Back hurts from sitting all day at your job? I got just the antidote. Deadlifts! If done correctly, that is. Which is probably why most people I talk to are afraid to do them because they hear about how a buddy of theirs hurt their back doing them in the gym. Yes,...

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#FitTipFriday: The #1 Way to Train Your Abs

Working off the belly is always a hot topic for the new year. And believe me, I can do a whole DAY of teaching on this topic - all of which is included in the RealResults member’s area - but for today, I keep it to under 60 seconds so you can better understand the...

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20:18 New Year’s Time Challenge Workout

Want to bring in the New Year strong? Well, if you’re like me, that would be a helllll to the yessss! Ok then. This is how a #bossbabe does it. 😜 You ready? I’m going to give you 5 total body exercises that you will perform for 10 reps each for 5 full rounds, done at...

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#FitTipFriday: Squatting with Bad Knees

Bad knees keeping you from doing squats? Well, squats are a basic movement in our lives - getting off of a chair, out of a car, getting down to pet your dog or play with your kids… it is a move that is required to function easier in life. If you’ve been told that you...

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#FitTipFriday: Increasing Your Grip Strength

In case you haven’t thought much about your grip strength, it’s a vital component of your overall health & fitness. Think about opening jars, or even holding a cup of coffee as you get older. Include this in your workouts NOW & you’ll never have to worry about...

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