Are You a Fitness Instructor or Personal Trainer who Struggles with Dieting, Food & Body Image Issues?
Especially if your class participants & training clients look to YOU for advice & guidance, but you secretly binge eat, emotionally eat & don't *really* have your shit together ~ Watch this video message.
Is This You?
- You are seeking a way to have your cake & eat it too, with ZERO guilt! ...especially if you have struggled with dieting most of your adult life. You are tired of the fight and want a new, peaceful approach to what dieting is not giving you.
- You loathe parts of yourself - how you look, how you feel - even though working out is a priority in your life.
- You are coming to the conclusion that how you think & what you think is related to what you are experiencing in your life and are seeking a method that teaches you the steps to upgrade your food, fitness & self-image mindset (in other words, your thought process & beliefs about yourself) so everything in your life flows easier.
- You love learning and work really well when there is a curriculum to follow. You seek order & structure.
- You are ready to be coached! You are tired of trying to figure it out the hard way all by yourself. It's far too lonely and it's exhausting to feel so embarassed or ashamed by the truth of how you feel about yourself. You are ready for massive change!
This Method Is Simple, Direct & Gets The Job Done.
After 15 weeks of my mentorship program, you will finally be on the clear path to making peace with food, becoming fiercely fit & living in total freedom! Here's how we'll do it:
- 12-Module Mindset Course Framework
- Weekly Calls with 2 bonus weeks off to catch up, review & implement
- One, 30-minute call with Dana Lee at the mid-way point
- 3 solid months of RealFit.tv workout videos & programs designed for women
- Community connection & support through a private Facebook group
Not Sure If This Program Is The Right Fit?
Let's talk! Book a 30-minute zoom (video) call with me (between now & April 26th) so we can talk face to face (or you can dial in). We will then decide together if this is the next best step for you.
BOOK A CALL WITH DANA LEE
Choose The Best Option For You
3-PART PAY
$197
PER MONTH
RealFit Mindset Course
(Lifetime Access)
Weekly Group Calls
+ A 30-Min One-to-One
3 Months of RealFit.tv
(Valued at $111)
Private Facebook Group
PAID IN FULL
$497
RealFit Mindset Course
(Lifetime Access)
Weekly Group Calls
+ A 30-Min One-to-One
3 Months of RealFit.tv
(Valued at $111)
Private Facebook Group
PRIVATE COACHING
$1997
2 SPOTS AVAILABLE
RealFit Mindset Course
(Lifetime Access)
Weekly One-to-One Calls
3 Months of RealFit.tv
(Valued at $111)
Text/Email/Marco Polo Support Mon-Fri
The MindFit Mentorship Framework
12 Module Course Completed Over 15 Weeks
Laying The Foundation
Week of April 29th
We create space for the new & good stuff to come in and pave the way for success by redefining your own food rules & fitness rules from the start.
Creating Your Vision
Week of May 6th
It’s impossible to get what you want until you are clear about it and YOU define it, so we begin our mindset work with powerful "the end in mind" exercise.
Unveiling Limiting Beliefs
Week of May 13th
Uncover your own personal stories about how your beliefs were formed so you can get to work on exactly what’s blocking you from your freedom.
You Are The Best Judge
Week of May 21st
Judgement is a fantastic teacher! Get to the root of how and why you judge yourself and others so you can cultivate a deeper compassion for yourself.
The Only Scale You Need
Week of May 27th
Using a special 1-22 scale, you will learn to identifying and better-process how you feel (emotions) so you can find other coping mechanisms beyond food.
Food Is Food
Week of June 3rd
There is no good food or bad food AND you are not a good person or bad person for eating those particular foods. The demonizing of food ends here!
Week of June 10th: Schedule a Private Call with Dana Lee
After Module 6 (Food is Food), Week of June 10th, you get some time to catch up, review your notes, implement what you've learned AND book a 30-minute, one-to-one laser coaching session with Dana!
You Are Worth It
Week of June 17th
Numbers do not define you ~ your weight on the scale, the size of your clothes, or the number in your bank account. Reclaim your self-worth!
The Distraction
Week of June 24th
You get to answer the powerful question: "Who am I" without the distraction of weight struggles, perpetual dieting or perfectionism?
The Science
Week of July 1st
In order for you to create your own rules for food & fitness, you must learn more about how your body works, physiologically (muscle, fat & fascia)
Week of July 9th: You Get a Break!
After Module 9 (The Science), Week of July 9th, you get an additional week to enjoy summer, catch up, review your notes, & implement what you've learned!
Personal Responsibility
Week of July 15th
This is the decision point of the program. Either you remain in victim mode or you take 100% personal responsibility and unlock your power!
Seeking Evidence
Week of July 22nd
There is evidence everywhere. But, are you looking for the proof that “I am not worth it”? or the proof that “I AM worth it”? Which do you choose to see?
Your Freedom Formula
Week of July 29th
Walk away from this course with your own food, fitness & freedom formula - Never “diet” again!
August 13th: BONUS Q & A Call
Missed a concept? Need clarity on an exercise? Want to get caught up or tie up loose ends? Excellent. That is why there is one last Q & A call... so you walk away from this program with feeling at peace with food and having that taste of ultimate freedom!
"The MindFit Mentorship Programme really helped me figure out that last 5% between food, exercise and weight loss that I had been struggling with for many years. Understanding what that missing link was has helped me be more accepting and healthier and more “fit”. Dana guides you through this process and teaches you how to use the tools and you come out of it stronger and more accepting of yourself. Plus you meet a great group of women so you know you’re not alone. Their support and Dana’s guidance makes this worth it all."
Michelle Ahoy
Teacher, wife & mom of 2
... And what other women are saying too!
"Didn't think I needed any help with my relationship with food yet-- Wow! This module was eye-opening. I'm operating on a whole new level now! "
"This was a powerful exercise for me - again at first I thought "I don't really have this issue" but I threw myself into the work anyway and BAM! Big payoff! "
"So simple and beautiful. This is where I am living now...practicing loving myself."
"Wow - this it's hard to say what my BIGGEST take-away has been so far-- there are so many things! I guess I would have to say the thing that sticks with me every day, all the time, is to notice how I feel emotionally before making a food choice . . . it's the attitude acknowledgement and change that's been so amazing for me!"
Frequently Asked Questions
15 weeks of mindset coaching that results in finding peace with food, becoming fiercely fit & living in total freedom!
* 12-Module Mindset Course
* Weekly Calls with 2 bonus weeks off to catch up, review & implement
* One, 30-minute call with Dana Lee at the mid-way point
* 3 months of RealFit.tv workout videos & programs
* Community connection & support through a private Facebook group
Yes! And, you are invited to participate in future live rounds of the MindFit Mentorship Program, for free.
Great! In fact, when you have a healthy enough relationship to team up with a family member or a friend, your transformation will be even that much more powerful. Each participant must pay separately since the course work requires a log in & individual lesson & module tracking for progress.
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Still have questions?
Let's talk! Book a 30-minute zoom (video) call with me (between now & April 26th) so we can talk face to face (or you can dial in). We will then decide together if this is the next best step for you.
BOOK A CALL WITH DANA LEE
Choose The Best Option For You
3-PAY
$197
PER MONTH
RealFit Mindset Course
(Lifetime Access)
Weekly Group Calls
+ A 30-Min One-to-One
3 Months of RealFit.tv
(Valued at $111)
Private Facebook Group
PAID IN FULL
$497
RealFit Mindset Course
(Lifetime Access)
Weekly Group Calls
+ A 30-Min One-to-One
3 Months of RealFit.tv
(Valued at $111)
Private Facebook Group
PRIVATE COACHING
$1997
2 SPOTS AVAILABLE
RealFit Mindset Course
(Lifetime Access)
Weekly One-to-One Calls
3 Months of RealFit.tv
(Valued at $111)
Text/Email/Marco Polo Support Mon-Fri
