It’s common to think that if you just get control over your eating & your workouts, you will finally be free!!!!
What if I told you this was actually backwards?
& instead, if you focus on freedom FIRST, only then you will have the greatest control.
I taught on this topic a bit more thoroughly during last month’s group coaching call in the member’s area. ...How food rules actually only create an illusion of control. Which is temporary at best (hence, the diet cycle)
What do YOU think?
Do you feel more trapped with food & fitness rules?
Or do you feel a greater sense of freedom because of them?
If you feel free, how long has that lasted for you?
I do these calls every month because if it were just about the workouts, or just about the food, you wouldn’t be reading this right now. You know there is more to it than that. The truth is MINDSET is #1. Mindset dictates behaviors & actions.