Subscribe to Your Favorite Workout Category for Only $15/month
👇 Pick One Below 👇
75+ Kick & Box workouts
RealFit Real Badass 6-Week Program to Follow
Workout options include: cardio, heavy bag, and strength intervals
Simple, easy to follow combinations that keep you challenged!
Expert coaching in each video helps improve form, coordination, and speed of execution - all WILL improve!
All workouts are put together for optimal fat burning and a total fit-body approach
We take theme requests!
75+ Ride workouts
RealFit Real Motivated 6-Week Program to Follow
Playlists include a variety of mainstream music - No canned, cheesy songs and we take requests!
Rhythm rider style - letting the music guide the ride
Videos range from 30-60 min
Spintervals add the element of strength to your ride - find a ride that fits your needs
Each video focuses on proper alignment and breath so you get the most out of each ride
75+ Strength workouts
RealFit Real Defined 6-Week Program to Follow
Awesome, inspirational music that is current and from wide a variety of genres
Workouts use dumbbells, bodyweight, TRX, and/or Bosu
Videos are all around 30 minutes - workout smarter, not longer
Each workout is designed for maximum efficiency and optimal results!
All workouts are put together for optimal fat burning and leave you stronger every time
90+ HIIT workouts
RealFit Real Lean 6-Week Program to Follow
Awesome music selection to keep you inspired and pushing through until the end - your music requests are welcomed!
Workouts range from 20-40 mins, choose what fits your schedule
Some workouts are cardio-focused, & others strength-focused - all efficient and effective
Includes Bodyweight Training & Training with Props (Dumbbells, Balls, Blocks, TRX etc)
Choose any of the 4 categories above & you receive the added benefit of yoga. Yoga compliments ALL workout routines in mind, body & soul. Includes yoga interval flows, vinyasa, yin yoga and beginner practices.
Choose any of the 4 categories above and you receive the added fun of mash ups! These are just as they sound - a mash up of each category, all in one workout!
Choose any of the 4 categories above & you receive the added awesomeness of working out with Dana Lee IRL once a month thru Zoom (free app for your device)
At RealFit, we care about the environment and the impacts of consumerism. Every month a portion of RealFit sales goes to cleaning up the plastic from our beautiful oceans.LEARN ABOUT THE OCEAN CLEAN UP
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Dana Lee began her fitness career in 1994 when step was all the rage & group fitness was on the rise. After the gym industry pissed her off, she decided to open Evolution Health & Fitness in 2008; a boutique fitness studio, the first of its kind in New Jersey. If you remember correctly, 2008 was the year the market tanked, and as they say, necessity is the mother of invention. RealFit.tv - an online version of kick-ass studio workouts for at-home exercisers - was born shortly thereafter. In fact, you may know Dana Lee from YouTube where it all began back in 2012. Altho she no longer posts new workouts on YouTube, you can get an ever BETTER workout experience with awesome music, dynamic & creative content, & support all on RealFit.tv. 💪
When Dana Lee is not filming workouts for the site, she is either riding motorcycles with her husband Steve, practicing handstands in yoga, or hanging with a good friend having great conversation over a delicious cuppa coffee ☕️#havecoffeewilltravel #realfitonthego
She also advocates for children in foster care as the role of a CASA in the county of Passaic, NJ.