It turns out, counting calories is a futile effort because of one big obstacle: your unique biochemistry. So, if you are trying to track calories based on what a formula is telling you that should be ideal, yet you are not getting results, don't feel bad. There is more to this calories in/calories out equation that is not talked about. Your hormonal balance can completely change how your body USES the calories you consume. A 500 calorie meal will react differently in your body vs your neighbor vs your co-worker. Everyone has their own make-up and if you are looking to change your body composition, this must not be over-looked. Watch the video & I share what to track instead.