Since I did the "F The Scale" video, and you get why seeing that number doesn't tell you body fat from muscle from water from bone…. You might be wondering if using a body fat scale would be more helpful. So, this video answers some questions on Bioelectrical Impedance scales that give you a breakdown of those numbers. There is a margin for error, so it's important to not take that body fat percentage too seriously. If you use a scale like this at all, use that number as a gauge, rather than taking it so literally. As long as it's moving in the right direction, it CAN be a helpful tool for some.
In the video, I mistakenly said the scale I had at home was a Tanita. It's not. It's made by the brand Omron. Here is the model.