We just came off Memorial Day where we take time off to stop & celebrate the lives of those we lost fighting in honor of our grand ‘ol U.S. of A.

Today’s blogpost is short (since it feels like a Monday) so I’m going to get right to it.

Here’s a 15 minute kick-ass no-equipment cardio workout you can either do outside if you can take the heat, or inside if you prefer the AC.

5 exercises set to a 50 second interval with a quick 10 second transition. If you can go straight through for 3 rounds, your workout will be done in 15 minutes.

Of course, you’ll want to take 3-5 minutes to warm up & 3-5 minutes to cool it down & stretch it out head to toe.

  1. Power Squat Jacks
  2. Mountain Climbers
  3. Lunge & Kick (touch toe) Right
  4. Lunge & Kick (touch toe) Left
  5. High Knees (or use a jump rope!)

What’s awesome about workouts like these is that you can really vary the length of the interval & the number of rounds you do to challenge yourself in a new way every time to try this particular sequence of exercises.

Maybe you want to try these with 30 second intervals & go for 5 rounds instead.

Or 20/10 & go for 6 rounds.

The possibilities are wide open.

I find it can be as much of a mental game as a physical one, don’t you?

Post below. What interval did you do?

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