Heavy bag training is one of the BEST ways to get a total body workout. It's cardio. It's strength. You burn MAD calories. It's effective IF you do it right! Faster is not better. It's all about how you land your punch, how you stand & use your body & how you position your feet for your kick. Watch this short tutorial & you'll be ready to kick your own ass! Video #1: How to Wrap Your Hands Video #2: 3 Glove Options