Do you take heavy bag classes? Or would you like to start? Watch Video #1 above to learn a basic way to wrap your hands & why you should be doing so. (NOT FOR MMA fighting, but, for group classes, to work with a trainer, or even to hit a bag hanging in your house.)

Click here to watch Video #2 on which gloves to choose for your heavy bag workout.

Click here to watch Video #3 on how to hit a heavy bag with proper form & technique.