5 MUST KNOW Elements That Drastically Improve Your Workouts

Favorite I’ve been hinting at a big announcement, more on that in a moment. But first, I want to help up-level your thinking about how you are approaching your CURRENT workout time.  This is incredibly overlooked. It’s pushed off to the side & not really addressed. To be honest, I am pretty sick & tired […]

I Finally Stepped on The Scale & Here’s What Happened

Favorite At some point in my journey I realized that weighing myself was not beneficial & didn’t actually help put me in the frame of mind to do anything productive about changing a situation I wasn’t happy with. In fact, come to find out, it caused more self-sabotage than if I didn’t even weigh myself […]

How To Be Less Controlling & Still Hit Your Goals

Favorite I’m extending the topic of control from last week because I felt it necessary to give you a super important ingredient that simply cannot be left out of the “get it under control” formula. That ingredient is…. MAGIC. Now, you can use any word you like in exchange – universe, god, divine intervention, spirit… […]

Enrollment for RealResults is CLOSING September 1, 2016

Favorite   Here’s a little piece of living proof that I practice what I preach – I eat my own cookin’ as they say – & my life has been transformed because of the habits & the work I’ve put into shifting my mindset about food & fitness. And it’s why I am so passionate […]

A chance to win 500 bucks

Favorite RealFitters have been sportin’ our new Perfectly Imperfect tank tops. This was me right before our member’s only live stream workout on Saturday… This is Nicole, who’s in a lot of our workout videos & is a raving fan of step (such as myself) Check out the new step workout this week btw… & […]

Food Rules & Freedom

Favorite It’s common to think that if you just get control over your eating & your workouts, you will finally be free!!!! What if I told you this was actually backwards? & instead, if you focus on freedom FIRST, only then you will have the greatest control. Don’t believe me? Watch this: I taught on […]

“Perfectly Imperfect” Tee’s & Tanks Only Available Until August 7th

Favorite                 I was scrolling through my news feed yesterday & saw an ad for an app that TUNES your FACE for better selfies. What does “tuning your face” mean, you ask? Well, it basically gives you the magic photoshop tools right on your phone to reform & […]

What To Do When YOU’RE Fit But Your Clothes Aren’t

Favorite It may not appear this way to you, but I wear a large or an extra large in women’s tank’s & t-shirts. I haven’t worn a small since freshman year in high school. I also more-often-than-not fit more comfortably into a size 10 pants, & sometimes even a 12, depending on the cut. In […]

What Foam Roller To Buy & How To Make Your Foam Rolling Life Easier

Favorite I have a love/hate relationship with my foam roller. I love it because it is one of my go-to tools that releases pain, tightness & stiffness in my muscles, especially after a workout. (best time to roll because you’re all warmed up with proper blood flow & circulation) I hate it because I have […]

How To Get Motivated To Workout Again

Favorite I’m hearing this A LOT lately: “Ugh! I can’t seem to get back into my workout routine!” Whether it’s because your kids are home for summer vacation, or you just don’t feel like it because summer equates to perpetual vacation, here’s the thing…. We get stuck in looking at small snapshots of time & […]