A STRONG grip that is.
Ever notice that grip strength is largely ignored by most training programs? Probably not & that's ok.
Most people just don't think about it & don't realize the importance of a strong grip.
& what makes grip strength so important?
How about for opening jars, carrying grocery bags, lifting or moving furniture? The stuff we all do on a daily basis, that as we grow older becomes harder. We can slow that grip loss down by incorporating a few moves into our routine that build strength in our hands.
Things like pull ups, or hanging from bars, work grip strength. Heavy bar or dumbbell work can help, too. & the TRX is an awesome tool for strengthening your grip.
I put together a couple workouts with grip in mind, (I'll be sending you workout #2 sometime next week) both using the TRX & monkey bars.
Check out the video and breakdown below. Then get yourself to a playground and get going!
TRX on the Monkey Bars: Hangin' Out Building Grip Strength
Knee Repeater Right Knee Repeater Left Squat & Row Right Squat & Row Left Single Arm Push Up Right Single Arm Push Up Left Monkey Bars
Need a TRX? Get one here: https://www.trxtraining.com/
Oh & don't forget - I'm offering 10% off my programs at RealFit.tv through the end of August. Just apply the coupon code GET10OFF at checkout to save.
For any recurring payment plans, like RealResults, the 10% off applies only to the first payment. That's a nice