Jumping rope or skipping rope is one of the simplest things you can do to stay in shape no matter where you are. I said simple, however, I understand that jumping rope is not easy! So, this tutorial gives you the basics of how to find the right rope for you, what length of jump rope is recommended & some simple techniques to get you started. This can take some time & dedication, but I promise, once you get it, you can easily incorporate it into any workout & maximize your calorie burn every time!