There are 3 important settings on your spin bike. The height of the handlebars, the height of the seat & the distance of the seat from the handlebars. This video shows you how to customize it to your body so you have the best ride possible.

I also share some of the story as to "why no new spin workouts!?" You could say the past few years have been a rough ride. But, I am sharing it because at times, we all feel kicked when we're down & we have to figure out how to turn things around & move on with our lives. I stayed determined & I am finally coming out of it... gearing up to give you new spin workouts & SOON!