A foam roller should be a basic tool you'd want to keep on-hand & use on a regular basis. Foam rolling is a form of self-massage. It helps to break up the fascia, or the connective tissue that surrounds your muscles. It helps to alleviate the knots & trigger points that develop from being active. It's super affordable & easy to use… BUT can be somewhat uncomfortable. So, breathe through each move & take your time. Check out some techniques I show you in this video… that will get you started.
Purchase one here.