One of our own RealFitters, Mokhlisa Soliman, submitted a great question: "Does the 3-4 cups of coffee I drink a day effect weight loss in any way, either bad or good?
Coffee CAN be a culprit depending on what accompanies the coffee - meaning, what do you put in it? Sugar is a major cause of weight gain, so sweetened creamers & packets of sugar can add up. Artificial sweeteners can be even worse… Tune in to get the complete story on coffee & weight loss.