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The Mindset and Fitness Program for Women
Your Real Results Membership includes:
Q & A Monday: Facebook Live Coaching Video
Transformation Tuesday: Be held accountable. Post your commitments to yourself every week
New Workout Wednesday: 1 or 2 New Workouts are Released Every Week (shout out to members)
Thrive Thursday: Amanda's Wellness Kitchen Recipe & Tips
Freakin' Awesome Friday: We celebrate your wins, big and small!
FAQ's About RealResults:
1. What equipment do I need for this program?
You'll need internet access to stream each video (whether that’s workout videos, mindset videos, cooking videos or access to the private facebook coaching group)
You can use the equipment you already have! This is the equipment we use:
- RealFit Ride: Spin bike, dumbbells if you choose the “spinterval” option where I incorporate weight training off the bike.
- RealFit Yoga: Yoga mat
- RealFit Kick & Box: Just your body. But if you have a heavy bag, great - We do “box it or bag it” workouts that give you the option to use it if you’ve got it.
- RealFit Strength: Dumbbells and a mat. There are some TRX workouts too - I take requests & sometimes we use a step or bosu (but I give options to do without)
- RealFit HIIT: Mostly body weight, but sometimes I use similar equipment to strength workouts above.
2. Does this program include nutrition?
Not directly. Nutrition is very individual, which means there are numerous variables involved in what is "healthy" for one person and "not healthy" for another.
You will also find that your nutrition needs change throughout different chapters in your life. Pregnancy vs menopause for example... totally different needs!
I am however, an advocate of whole food eating in general. It's always a good idea to consume more of the foods our bodies recognize from the earth, than opting to eat food-like products from boxes, packages and bottles.
The most important thing for you to know is that this program includes the mindset component that is vital for you to understand your relationship with food and dieting. When you get that connection, the best food choices for your results become easy. For reelz.
3. What results can I expect to achieve?
The main goal is to give the training you need so you can get the results you WANT.
Along the way, you will discover the awesome things your body can do, and progressively do over time.
The objective is to have fun, get stronger, and improve how you feel about yourself. Yes, you'll likely lose fat and build muscle; those benefits are side effects from becoming an even more awesome YOU.
4. What if I have a question or I am stuck at any point?
I, Dana Lee, am your coach throughout this program and you will have access to me through the private facebook group and by commenting under any of the videos in the member’s area where your program is accessed.
5. Are there other women like me in the program?
The women in this program are in their 30’s, 40’s & 50's. They know cardio workouts all to well, most have come from the VHS & DVD world of working out.
Everyone here in RealResults is sick of the calorie counting (or macro counting) methods that have driven them to be obsessed they are tired of the cyclical weight gain that comes from yo-yo dieting.
Some RealFitters are moms, some run businesses, some are teachers, or hold other professional positions.
Main things in common: They all work out at home and they all care about improving themselves inside and out for the long haul. They seek the mindset training to help get them there faster (and with way more fun) than doing it by themselves or with fitness or diet alone. (read: they are here for the shortest route to success possible)
6. Is this program good for beginners?
This program will be fine if it’s been a few months since you’ve exercised regularly, however it’s not recommended for women who haven’t worked out in years.
My goal is for you to feel successful. So perhaps if you are the latter, this will inspire you to get into a regular routine again so when this program becomes available future, you will be ready to go!
7. Will I get bored with this workout plan?
NO WAY! We have RealFitterswho joined when this program first opened in January of 2014 and they continue to stay involved and put in new workout requests. With over 300 videos to choose from and new ones adding to that every week, nope. Boredom is definitely not an issue 'round here.
8. What are the payment options?
You can pay monthly or for receive 2 months free if you pay annually.
I see mindset, food and fitness as an ever-evolving part of our health. Rather than go program hopping every couple of months, I created a long-term solution so you can put your energy into other things. It can be a relief to know this part fo your life is taken care of.
There is however, an option to cancel anytime. Stay for as long as it works for you! For some it may be seasons, for some it's years. 🙂
Just keep in mind that this program is only open for enrollment a couple times a year. So, should you cancel, you'll have to wait to rejoin when the program opens again.
9. What happens if I don't like it?
There is a 30 day 100% money back guarantee upon joining. So, rest assured you will get your money back if it doesn't meet your expectations or there is another reason that comes up for you.
I am always open to feedback and we are constantly improving the site. So, please share! Your experience and opinion matters to me and my RealFit Team.