10 awesome gift ideas for fitness lovers in your life

Favorite Since there are 2 weeks left til Christmas & the start of Hanukah (Yup. Plenty of time!) I pulled together a list of 10 awesome gift ideas for the fitness enthusiast in your life, ranging from $8 to $140 (listed below in that order) to make your life easier in the gift-giving season. These […]

Pitfall #3 (of 3): Not Knowing How To Navigate Supplementation

Favorite 3 Hidden Pitfalls That Even Smart, Hard-working People Fall Into That Keep Them Frustrated About Zapped Energy Missed Video #1 or #2? Watch them here Links To Landmark Study: The Landmark Study Summary of The Landmark Study This 3rd & final video (in the 3-part training series) helps you navigate supplementation in an industry […]

Pitfall #2 (of 3): It’s Become Normal To Be Unhealthy. Are You Normal?

Favorite 3 Hidden Pitfalls That Even Smart, Hard-working People Fall Into That Keep Them Frustrated About Zapped Energy Missed Video #1? Watch it here This 2nd video (in the 3-part series) dives into how we’ve accepted unhealthy symptoms and ailments as “every-day ok” and how getting to the root causes for these things is indeed the […]

Pitfall #1 (of 3): We’re not really getting what we need from our food.

Favorite 3 Hidden Pitfalls That Even Smart, Hard-working People Fall Into That Keep Them Frustrated About Zapped Energy GMO Dirty Dozen Wallet Card Would you agree that along with weight loss frustrations, LOW ENERGY has to be next on the list when it comes to daily struggles? That’s quite the conundrum – trying to lose […]

Google Hangout with RealFit.tv on Fitcasts.com

Favorite We have another exciting announcement! We shared a couple months back that our free YouTube workouts were also found on this awesome site called Fitcasts.com. Fitcasts better-organizes select YouTube workout videos so you can easily find a certain length or category, or even trainer – like me, RealFit.tv! And NOW, they just released a […]

How I Food Shop To Save Time, Money & Unwanted Pounds

Favorite I was seeking a more organized way to food shop so I could outsource my food shopping if necessary. So, I came up with 2 tools that I use on a weekly basis that keep me organized (forcing me to take inventory of my cabinets before I stock up my cart) and help me […]

Awesome Tool To Free Up Mental Clutter

Favorite Todoist https://todoist.com is a free to-do list app that I started using about 6 months ago. The biggest impact it has had on my life is that it frees up mental clutter & has given me more energy to do the things I really want to do. I can create reoccurring tasks, I can schedule tasks […]

Top Training Tips & Tools For The Best Workout On Vacation

Favorite When I travel or go on vacation, I like to pack light & smart for short workouts that are effective and don’t detract from the reason I am out of town. This video reveals some of my best travel tips and workout tools that I personally use when I am staying at a hotel […]

Green Smoothie Power Breakfast On-The-Go

Favorite I’ve shared my “Day In The Life of Dana Lee’s Diet” over the winter. I have also shared when I began my Bulletproof coffee ritual. Now, that it’s summertime, I want something easy & refreshing for breakfast when I head out in the morning. I’ve taken a break from Bulletproof Coffee & instead incorporate […]

How To Rock Out a Foam Roller

Favorite A foam roller should be a basic tool you’d want to keep on-hand & use on a regular basis. Foam rolling is a form of self-massage. It helps to break up the fascia, or the connective tissue that surrounds your muscles. It helps to alleviate the knots & trigger points that develop from being […]

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