15 Minutes is All You Really Need

15 Minutes is All You Really Need

Did you know, it is NOT the length of workout time that really matters? What matters is: It gets done #doneisbetterthanperfect It's the most effective use of time possible #totalbodystrength Below is a short morning workout routine that gets all the muscle groups in...
Food Rules & Freedom

Food Rules & Freedom

It’s common to think that if you just get control over your eating & your workouts, you will finally be free!!!! What if I told you this was actually backwards? & instead, if you focus on freedom FIRST, only then you will have the greatest control. Don’t...
See What I’m Cooking Up!

See What I’m Cooking Up!

Oh, have I got a treat for you today! Although I choose to eat mostly whole-foods & what I consider “healthy” for me - for the most part! - I have always claimed how I don’t like to cook. Instead, I “put things together.” So, given the opportunity to “put things...
Will you grow 23% in size then too?

Will you grow 23% in size then too?

  The average plate size in America has grown 23% between the years 1900 & 2012, from 9.6" to 11.8" according to the journal of consumer research. Drinking glasses have grown too. Surprise, surprise! Not news to you? ok.... But I just read this stat again...