Why Losing Weight After 40 is So Hard

Why Losing Weight After 40 is So Hard

Steve & I just returned from a magnificent stay with 4 of our funnest friends all together in an oceanfront, 4 bedroom house in the US Virgin Island of St John. #amazing As in all island life, you see the wealthiest of lifestyles contrasted by the poorest of...
15 Minutes is All You Really Need

15 Minutes is All You Really Need

Did you know, it is NOT the length of workout time that really matters? What matters is: It gets done #doneisbetterthanperfect It's the most effective use of time possible #totalbodystrength Below is a short morning workout routine that gets all the muscle groups in...
I Became Obsessed To Stay Thin

I Became Obsessed To Stay Thin

For years, I took my workouts WAY too seriously. I mean, not only the workouts themselves (being hyper-focused, cracking no smiles what-so-ever, head down & keeping to myself) but also in the fact that it was an ALL or nothing mentality. I was afraid, no......
How To Be Less Controlling & Still Hit Your Goals

How To Be Less Controlling & Still Hit Your Goals

I’m extending the topic of control from last week because I felt it necessary to give you a super important ingredient that simply cannot be left out of the “get it under control” formula. That ingredient is…. MAGIC. Now, you can use any word you like in exchange -...
Food Rules & Freedom

Food Rules & Freedom

It’s common to think that if you just get control over your eating & your workouts, you will finally be free!!!! What if I told you this was actually backwards? & instead, if you focus on freedom FIRST, only then you will have the greatest control. Don’t...