5 Flaws In The Rules of Fitness, Food & Fat Loss

5 Flaws In The Rules of Fitness, Food & Fat Loss

One rule is telling you that yolks & shrimp are ok, yet you’ve been told all your life that you should stay away from cholesterol & fat in your food. Another rule is saying fat is ok, it’s the carbs that are off limits, but you really enjoy that pasta you...
One Major Thing I Did to End Emotional Eating

One Major Thing I Did to End Emotional Eating

I got my motorcycle license over 3 years ago and it’s turning out to be one of THE VERY BEST things I've ever done for myself, for my marriage and for my healthy eating habits. Yes, you read that right - motorcycle riding has become part of my solution to end...
3 Brutal Truths About Self Acceptance

3 Brutal Truths About Self Acceptance

I’m just going to come right out & say it: Accepting yourself DOES NOT mean you immediately love yourself. Self-acceptance = Self-love is a misconception. What it DOES mean however, is that you have a high respect for yourself and your body. It means that you care...