I Became Obsessed To Stay Thin

Favorite                 For years, I took my workouts WAY too seriously. I mean, not only the workouts themselves (being hyper-focused, cracking no smiles what-so-ever, head down & keeping to myself) but also in the fact that it was an ALL or nothing mentality. I was afraid, no… petrified…to […]

[Part 5 of 5] Rewriting Your Goals to a Level of Awesomeness

Favorite Yay! One more to go! & This is the very best one. We started at “S” in our S.M.A.R.T acronym & as of yesterday, ended at “T” which brings us to…  the best part ~ Rewriting your goal! In case you missed any: Click to go to Part One Click to go to Part […]

[Part 4 of 5] Just For the Record

Favorite Oooo it’s getting GOOD now! This brings us to Video 4 in this 5-part series. Yesterday we used the power of our imagination & visualization to bring in the much needed element of emotion to the S.M.A.R.T goal setting system. If you missed any of them, Click to go to Part One Click to […]

[Part 3 of 5] Inject Some Awesome

Favorite OK, this is “Hump Day” in our five part series!  We’re past the halfway point and getting closer to our redefining your goal in a meaningful way that gives it magnetism! In the first video we expanded our goal setting in 3 ways. In the second video we outlined 10 new ways to measure […]

[Part 2 of 5] Motivation Beyond Measure

Favorite We gave some frame-work to your goals by allowing you to stretch & expand in a new way during Part One. If you missed it, watch it here before you watch the video below. Today, we take a good look at motivation as it pertains to how you are measuring your success along the way. […]

[Part 1 of 5] 3-Point Stretch

Favorite Welcome to Part One in our Five-Part Series on revolutionizing goal-setting for your New Year’s resolution on weight loss & health! Get ready, because this series will forever change the way you approach how you set your goals – and achieve them – from here on out. Be sure you have your 2017 Plan […]

I Finally Stepped on The Scale & Here’s What Happened

Favorite At some point in my journey I realized that weighing myself was not beneficial & didn’t actually help put me in the frame of mind to do anything productive about changing a situation I wasn’t happy with. In fact, come to find out, it caused more self-sabotage than if I didn’t even weigh myself […]

How To Be Less Controlling & Still Hit Your Goals

Favorite I’m extending the topic of control from last week because I felt it necessary to give you a super important ingredient that simply cannot be left out of the “get it under control” formula. That ingredient is…. MAGIC. Now, you can use any word you like in exchange – universe, god, divine intervention, spirit… […]

Food Rules & Freedom

Favorite It’s common to think that if you just get control over your eating & your workouts, you will finally be free!!!! What if I told you this was actually backwards? & instead, if you focus on freedom FIRST, only then you will have the greatest control. Don’t believe me? Watch this: I taught on […]

What To Do When YOU’RE Fit But Your Clothes Aren’t

Favorite It may not appear this way to you, but I wear a large or an extra large in women’s tank’s & t-shirts. I haven’t worn a small since freshman year in high school. I also more-often-than-not fit more comfortably into a size 10 pants, & sometimes even a 12, depending on the cut. In […]