5 Flaws In The Rules of Fitness, Food & Fat Loss

5 Flaws In The Rules of Fitness, Food & Fat Loss

One rule is telling you that yolks & shrimp are ok, yet you’ve been told all your life that you should stay away from cholesterol & fat in your food. Another rule is saying fat is ok, it’s the carbs that are off limits, but you really enjoy that pasta you & your fam...
One Major Thing I Did to End Emotional Eating

One Major Thing I Did to End Emotional Eating

I got my motorcycle license over 3 years ago and it’s turning out to be one of THE VERY BEST things I've ever done for myself, for my marriage and for my healthy eating habits. Yes, you read that right - motorcycle riding has become part of my solution to end...