RealFit Summer Sale Ends August 31st

You: Hey Dana Lee! I’ve waited long’nuff! Can you plz give me the VERY best mindset training you’ve ever developed at RealFit so that I can finally get past this “diet starts on monday” mentality because it’s suffocating me, and can you make it so I can get over this...
15 Minutes is All You Really Need

15 Minutes is All You Really Need

Did you know, it is NOT the length of workout time that really matters? What matters is: It gets done #doneisbetterthanperfect It's the most effective use of time possible #totalbodystrength Below is a short morning workout routine that gets all the muscle groups in...
I Became Obsessed To Stay Thin

I Became Obsessed To Stay Thin

For years, I took my workouts WAY too seriously. I mean, not only the workouts themselves (being hyper-focused, cracking no smiles what-so-ever, head down & keeping to myself) but also in the fact that it was an ALL or nothing mentality. I was afraid, no......