I Became Obsessed To Stay Thin

Favorite                 For years, I took my workouts WAY too seriously. I mean, not only the workouts themselves (being hyper-focused, cracking no smiles what-so-ever, head down & keeping to myself) but also in the fact that it was an ALL or nothing mentality. I was afraid, no… petrified…to […]

[Part 5 of 5] Rewriting Your Goals to a Level of Awesomeness

Favorite Yay! One more to go! & This is the very best one. We started at “S” in our S.M.A.R.T acronym & as of yesterday, ended at “T” which brings us to…  the best part ~ Rewriting your goal! In case you missed any: Click to go to Part One Click to go to Part […]

[Part 4 of 5] Just For the Record

Favorite Oooo it’s getting GOOD now! This brings us to Video 4 in this 5-part series. Yesterday we used the power of our imagination & visualization to bring in the much needed element of emotion to the S.M.A.R.T goal setting system. If you missed any of them, Click to go to Part One Click to […]

[Part 3 of 5] Inject Some Awesome

Favorite OK, this is “Hump Day” in our five part series!  We’re past the halfway point and getting closer to our redefining your goal in a meaningful way that gives it magnetism! In the first video we expanded our goal setting in 3 ways. In the second video we outlined 10 new ways to measure […]

[Part 2 of 5] Motivation Beyond Measure

Favorite We gave some frame-work to your goals by allowing you to stretch & expand in a new way during Part One. If you missed it, watch it here before you watch the video below. Today, we take a good look at motivation as it pertains to how you are measuring your success along the way. […]

[Part 1 of 5] 3-Point Stretch

Favorite Welcome to Part One in our Five-Part Series on revolutionizing goal-setting for your New Year’s resolution on weight loss & health! Get ready, because this series will forever change the way you approach how you set your goals – and achieve them – from here on out. Be sure you have your 2017 Plan […]

5 MUST KNOW Elements That Drastically Improve Your Workouts

Favorite I’ve been hinting at a big announcement, more on that in a moment. But first, I want to help up-level your thinking about how you are approaching your CURRENT workout time.  This is incredibly overlooked. It’s pushed off to the side & not really addressed. To be honest, I am pretty sick & tired […]

What Foam Roller To Buy & How To Make Your Foam Rolling Life Easier

Favorite I have a love/hate relationship with my foam roller. I love it because it is one of my go-to tools that releases pain, tightness & stiffness in my muscles, especially after a workout. (best time to roll because you’re all warmed up with proper blood flow & circulation) I hate it because I have […]

The Power of Repetitious Movement

Favorite   A few weeks ago I had the opportunity to participate in a 108 Sun Salutation class at my favorite yoga studio. Why 108? The number 108 has many important and symbolic meanings in diverse disciplines ranging from mathematics to religions and spiritual practices, martial arts and yoga. Here are a few examples: A […]

The Top Workout Tool for Tight Spaces & Smart Travel (Save $100 while supplies last)

Favorite   You may have remembered me releasing a few workout videos using the “journey gym” a couple years back. In fact, I used it interchangeably for step workouts & for HIIT workouts on my YouTube channel & in RealFit.tv workouts. JG’s are awesome for step agility workouts (where you just need a benchtop & […]