Crushin’ It on Vacay

Crushin’ It on Vacay

BONUS: workout challenge below! I’m curious. When you went on vacation over the summer, which would you say you relate to the most? a.) I stayed committed to my regimen because if I miss a workout, I come unglued. Besides, I’m afraid if I stop, I may not start back up...
Why I needed to get a freakin’ grip…

Why I needed to get a freakin’ grip…

A STRONG grip that is. Ever notice that grip strength is largely ignored by most training programs? Probably not & that's ok. Most people just don't think about it & don't realize the importance of a strong grip. & what makes grip strength so important?...
15 Minutes is All You Really Need

15 Minutes is All You Really Need

Did you know, it is NOT the length of workout time that really matters? What matters is: It gets done #doneisbetterthanperfect It's the most effective use of time possible #totalbodystrength Below is a short morning workout routine that gets all the muscle groups in...
I Became Obsessed To Stay Thin

I Became Obsessed To Stay Thin

For years, I took my workouts WAY too seriously. I mean, not only the workouts themselves (being hyper-focused, cracking no smiles what-so-ever, head down & keeping to myself) but also in the fact that it was an ALL or nothing mentality. I was afraid, no......