#FitTipFriday: Recommended Core Workouts

#FitTipFriday: Recommended Core Workouts

There are a plethora of ways to work the mid-section, but there are 2 in particular that are my ABsolute favorites, I guess you could say 😉 Total Body Strength Training Kickboxing (on or off the heavy bag) In the #FitTipFriday a couple weeks back, I talked about Core...
#FitTipFriday: Doing Deadlifts

#FitTipFriday: Doing Deadlifts

Back hurts from sitting all day at your job? I got just the antidote. Deadlifts! If done correctly, that is. Which is probably why most people I talk to are afraid to do them because they hear about how a buddy of theirs hurt their back doing them in the gym. Yes,...
Your Device Could Be Lying to You About Calorie Burn

Your Device Could Be Lying to You About Calorie Burn

Adele comes on and you are overcome with relief that the ride is finally over and it’s time to slow it down and stretch it out. You just finished pedaling your heart out on your spin bike. There is a nice little puddle of sweat on the floor on either side of you from...
#FitTipFriday: The #1 Way to Train Your Abs

#FitTipFriday: The #1 Way to Train Your Abs

Working off the belly is always a hot topic for the new year. And believe me, I can do a whole DAY of teaching on this topic - all of which is included in the RealResults member’s area - but for today, I keep it to under 60 seconds so you can better understand the...
20:18 New Year’s Time Challenge Workout

20:18 New Year’s Time Challenge Workout

Want to bring in the New Year strong? Well, if you’re like me, that would be a helllll to the yessss! Ok then. This is how a #bossbabe does it. 😜 You ready? I’m going to give you 5 total body exercises that you will perform for 10 reps each for 5 full rounds, done at...