RealFit Summer Sale Ends August 31st

You: Hey Dana Lee! I’ve waited long’nuff! Can you plz give me the VERY best mindset training you’ve ever developed at RealFit so that I can finally get past this “diet starts on monday” mentality because it’s suffocating me, and can you make it so I can get over this...
Crushin’ It on Vacay

Crushin’ It on Vacay

BONUS: workout challenge below! I’m curious. When you went on vacation over the summer, which would you say you relate to the most? a.) I stayed committed to my regimen because if I miss a workout, I come unglued. Besides, I’m afraid if I stop, I may not start back up...
Why Losing Weight After 40 is So Hard

Why Losing Weight After 40 is So Hard

Steve & I just returned from a magnificent stay with 4 of our funnest friends all together in an oceanfront, 4 bedroom house in the US Virgin Island of St John. #amazing As in all island life, you see the wealthiest of lifestyles contrasted by the poorest of...
Why I needed to get a freakin’ grip…

Why I needed to get a freakin’ grip…

A STRONG grip that is. Ever notice that grip strength is largely ignored by most training programs? Probably not & that's ok. Most people just don't think about it & don't realize the importance of a strong grip. & what makes grip strength so important?...
15 Minutes is All You Really Need

15 Minutes is All You Really Need

Did you know, it is NOT the length of workout time that really matters? What matters is: It gets done #doneisbetterthanperfect It's the most effective use of time possible #totalbodystrength Below is a short morning workout routine that gets all the muscle groups in...