NEW RealFit Tee’s & Tanks: Body Under Construction, Mind on a Mission.

Favorite   I’m psyched to announce that we just launched a 7-day tee & tank campaign! If you feel like your body is a work in progress AND you are determined to hit the goals you set for yourself, this tee says it all as you embrace the journey towards a better you. The body […]

I Became Obsessed To Stay Thin

Favorite                 For years, I took my workouts WAY too seriously. I mean, not only the workouts themselves (being hyper-focused, cracking no smiles what-so-ever, head down & keeping to myself) but also in the fact that it was an ALL or nothing mentality. I was afraid, no… petrified…to […]

[Part 5 of 5] Rewriting Your Goals to a Level of Awesomeness

Favorite Yay! One more to go! & This is the very best one. We started at “S” in our S.M.A.R.T acronym & as of yesterday, ended at “T” which brings us to…  the best part ~ Rewriting your goal! In case you missed any: Click to go to Part One Click to go to Part […]

[Part 4 of 5] Just For the Record

Favorite Oooo it’s getting GOOD now! This brings us to Video 4 in this 5-part series. Yesterday we used the power of our imagination & visualization to bring in the much needed element of emotion to the S.M.A.R.T goal setting system. If you missed any of them, Click to go to Part One Click to […]

[Part 3 of 5] Inject Some Awesome

Favorite OK, this is “Hump Day” in our five part series!  We’re past the halfway point and getting closer to our redefining your goal in a meaningful way that gives it magnetism! In the first video we expanded our goal setting in 3 ways. In the second video we outlined 10 new ways to measure […]

[Part 2 of 5] Motivation Beyond Measure

Favorite We gave some frame-work to your goals by allowing you to stretch & expand in a new way during Part One. If you missed it, watch it here before you watch the video below. Today, we take a good look at motivation as it pertains to how you are measuring your success along the way. […]

[Part 1 of 5] 3-Point Stretch

Favorite Welcome to Part One in our Five-Part Series on revolutionizing goal-setting for your New Year’s resolution on weight loss & health! Get ready, because this series will forever change the way you approach how you set your goals – and achieve them – from here on out. Be sure you have your 2017 Plan […]

10 awesome gift ideas for fitness lovers in your life

Favorite Since there are 2 weeks left til Christmas & the start of Hanukah (Yup. Plenty of time!) I pulled together a list of 10 awesome gift ideas for the fitness enthusiast in your life, ranging from $8 to $140 (listed below in that order) to make your life easier in the gift-giving season. These […]

Progress Not Perfection: Tanks, Tee’s, Hoodies & Mugs for the Holiday

Favorite Too many women are way too hard on themselves, wouldn’t you agree? Perhaps you read that & thought, “yup. That would be me.” I see it in practically EVERY facebook group I am in. It doesn’t matter if it’s a group about fitness, or personal development or entrepreneurship. It’s everywhere! I totally get it. […]

5 MUST KNOW Elements That Drastically Improve Your Workouts

Favorite I’ve been hinting at a big announcement, more on that in a moment. But first, I want to help up-level your thinking about how you are approaching your CURRENT workout time.  This is incredibly overlooked. It’s pushed off to the side & not really addressed. To be honest, I am pretty sick & tired […]

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