RealFit Strength: Metabolic Magic

You might have figured out some of the RealFit formula by now, but just in case you’re still wondering, here’s the magic behind how we boost the metabolism AND reap far more health benefits than I can even list here. We take a strength workout, incorporate total body...

RealFit Strength: Steady As She Goes

A few months back Amanda suggested we do a “steady as she goes” strength workout inspired by the song by the Raconteurs back in 2006. Although I couldn’t get a good workout mix with that track, we do stick with a theme that requires us to slow down the pace, on both...

RealFit Strength: Buns, Guns ‘n Poses

You have Barbara to thank for this brilliant idea. She asked me a few months ago if we could do an isometric hold workout - ya know, where you squat to the bottom, just breathe & HOLD. Sounds simple, right? Sure is. But, simple don’t mean “It’s so easy” 😉 So, I...

RealFit Strength: Rockin’ Out with Resistance

Ever have those days where you just can’t bring yourself to workout? You know you’d feel better if you did, but you can’t bear the thought of one. Single. Jumping. Jack. I hear ya. We’ve all been in those low valley’s where it’s tough to pull ourselves out. So, today...