RealFit Step: On Again Off Again

Our very own Teresa Frasche inspired today’s workout - not only because she was feeling under the weather the last week & had taken time off from her workouts, but also because you will often see her take it off the step & onto the floor…. In any step workout....

RealFit Step: Fall Fitness Mash Up

You have Briannah to thank for requesting this awesomely challenging fitness mash up just in time for fall…. Backed up with some fun pop music to boot. Be sure to give her a shout out under this video! Briannah is the daughter of another RealFitter, Lisandra! Love the...

RealFit Step: Go with the Flow Step & Row

Woot woot! Another freestyle step workout. Hence “go with the flow” & to compliment the 4 minute cardio intervals, we do 4 strength moves that “go with a row” 😉 You’ll need 2 different weighted dumbbells. I use a 35 lb for my back & 15 lb for kayaking. 4 mins...

RealFit Step: Welcome to the [Step] Jungle

Thanks Becca for another great workout request! Not only is it cardio-focused for the days ya just wanna pump the heart & sweat it out, it’s a bit of a mash up too! I throw in some boxing for upper body in between our step sets. Bonus: no jumping! We’ve got some...