Heavy Bag Basics

Video # 1: How & Why to Wrap Your Hands For a Boxing Class   Video #2: 3 Glove Options For Your Boxing Workout   Video #3: How To Hit a Heavy Bag In A Class or In Your...

What does HIIT mean?

What Does HIIT Mean? What's Tabata? What's Burst Training? HIIT stands for High Intensity Interval Training, also known as Tabata or Burst Training. All, similar in appraoch in that they are interval style workouts. HIIT workouts are timed intervals designed to be...

How To Step

Step is a workout pretty near & dear to my heart because it was one of the very first formats I started teaching at 17 years old. It's not offered on gym schedules all that much anymore...it has kinda died out a bit. BUT if you started steppin' in the late 80's...

Learn How To Jump Rope

Jumping rope or skipping rope is one of the simplest things you can do to stay in shape no matter where you are. I said simple, however, I understand that jumping rope is not easy! So, this tutorial gives you the basics of how to find the right rope for you, what...

20-Minute Tension Tamer Stretch Routine

Sometimes our bodies call for a little more opening after an intense workout or on a "rest" day. I designed this 20-minute routine for you to improve your flexibility and at the same time tame that tension in your body & your mind. It's especially good if you...