RealFit Kick & Box: Kickin’ It Back Old School

Thank you Theresa Willing for the request for more repeater kicks! Ok Teresa, I know, I know, they are NOT roundhouses… we’ll save that for another video 😉 As you might be able to tell from the title, we’re kickin’ it back… working the glutes, challenging the balance...

RealFit Kick & Box: Half Hour of Fighting Power

Today I’m asking you to bring it! Focus on throwing every kick & every punch with fighting POWER. When you’ve only got 30 minutes and want to get out some aggression, stress or pent-up energy, this one will be your go-to workout. I took out the jumping because it...

RealFit Kick & Box: Work Hard Play Hard

We love workin’ hard & playin’ hard round here! (Inside & outside of our workouts) Today we work hard by picking up a light pair of dumbbells (if you so choose!!!) for an added upper body challenge, we take on some side plank variations that are surprising hip...