RealFit Ride: Good To Be Alive

RealFit Ride: Good To Be Alive

Ooooo have I got a treat for you! (perfect just after Halloween & to get our minds set for our Thanksgiving holiday in the states) I am riding WITH you today... My dear friend Colleen Celmer is our fearless fitness leader for this 50 minute ride as she guides us...

RealFit Step: On Again Off Again

Our very own Teresa Frasche inspired today’s workout - not only because she was feeling under the weather the last week & had taken time off from her workouts, but also because you will often see her take it off the step & onto the floor…. In any step workout....

RealFit Strength: Metabolic Magic

You might have figured out some of the RealFit formula by now, but just in case you’re still wondering, here’s the magic behind how we boost the metabolism AND reap far more health benefits than I can even list here. We take a strength workout, incorporate total body...

RealFit Ride: Pop to it!

Thank you Lucy Roberts, Robin Forman, Penny McCann & a few other RealFitters who helped inspire this super fun pop music mix full of jumps, climbs & tons of inspiration. Amanda & I got our groove on fo sho! I mention this in the workout today… Wanna know...

RealFit Step: Fall Fitness Mash Up

You have Briannah to thank for requesting this awesomely challenging fitness mash up just in time for fall…. Backed up with some fun pop music to boot. Be sure to give her a shout out under this video! Briannah is the daughter of another RealFitter, Lisandra! Love the...