Heavy Bag Basics

Favorite Video # 1: How & Why to Wrap Your Hands For a Boxing Class   Video #2: 3 Glove Options For Your Boxing Workout   Video #3: How To Hit a Heavy Bag In A Class or In Your Basement Favorite

Learn How To Jump Rope

Jumping rope or skipping rope is one of the simplest things you can do to stay in shape no matter where you are. I said simple, however, I understand that jumping rope is not easy! So, this tutorial gives you the basics of how to find the right rope for you, what length of jump rope is recommended & some simple techniques to get you started. This can take some time & dedication, but I promise, once you get it, you can easily incorporate it into any workout & maximize your calorie burn every time!

RealFit Fitness Test

I know you’ve been working hard. Sometimes we don’t see the scale moving, but we do feel a difference in our clothes or see some muscular lines showing down our arms.

There is a great way to see your progress for yourself first-hand OR to check if you might be over-training (no PROgress at all, or maybe even REgress!):
It’s my fitness test!!!! This is what I give some of my clients to do every 2 months or so.

It’s only about 6-7 minutes, so put it in your calendar to re-occur at the 8-week mark