12 minute Atlantic Ocean HIIT the Bench Workout

Favorite Every September, Wildwood hosts the Fireman’s Convention. & Every September I say to Steve – “You are welcome to go without me, don’t let me stop you from going, but HELLS no, I won’t go!” If you know anything about this convention, it’s mainly an excuse to drink & party. Yeah…. so…. That’s what […]

Mixed-Level Yoga Flow (75-minute) with Carolyn Fosko

Favorite RealFit Yoga will be released the first week of every month, in addition to a new cycling workout as regularly scheduled. Try this complimentary, mixed-level yoga flow with Carolyn Fosko of Highland Yoga Studio in Butler, NJ. Mixed-level simply means wherever you are with your yoga practice, there are options for you. Carolyn is […]

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