#FitTipFriday: Squat Alignment

#FitTipFriday: Squat Alignment

Squats & Lunges. Lunges & Squats. Last week was on lunging.... it's only fair this week we talk squats. More specifically, the alignment of your joints as you move through the full range of your squat. Here are some things to keep in mind: 1. There may be a...
#FitTipFriday Lunge Posture

#FitTipFriday Lunge Posture

Lunges & squats. Squats & lunges. Seriously my 2 favorite leg moves. So simple, yet not always so master. If you feel unstable in your lunges or maybe not confident that you are lining things up just right, this video will help you out with where you want to...
3 Brutal Truths About Self Acceptance

3 Brutal Truths About Self Acceptance

I’m just going to come right out & say it: Accepting yourself DOES NOT mean you immediately love yourself. Self-acceptance = Self-love is a misconception. What it DOES mean however, is that you have a high respect for yourself and your body. It means that you care...
#FitTipFriday Wrist Strength

#FitTipFriday Wrist Strength

It's very common to have wrist issues these days. Long hours on computers and smartphones can do you in! Fear not, there are couple things you can do to build that wrist strength up, but it takes conscious awareness & perhaps breaking a couple habits that aren't...