12 Days of Hoodies (Holiday Giveaway!)

12 Days of Hoodies (Holiday Giveaway!)

RealFit.tv is excited to be partnering up with ClubFitWear! Now through the Christmas holiday, you can enter every day to win a hoodie! Click here to get in on the game! (US residents only for the sweepstakes) ClubFitWear is a top-notch fitness apparel company that...
#FitTipFriday: 5 Parts to an Effective Burpee

#FitTipFriday: 5 Parts to an Effective Burpee

You’re gonna hate me for saying what I’m about to say, but I’m willing to risk it. Burpees are AWESOME!!! I know, you might feel a strong inner desire to punch me in the face for saying that. Lol But the truth is, I actually start to crave them if I don’t do ‘em for...
2017 Holiday Gift Guide

2017 Holiday Gift Guide

1. A gift to yourself: The RealFit Mindset Course This one is what I consider my life’s work. It’s what my book will be based on. Yes, I have a knack for putting together & coaching awesome workouts, but the truth is, what really excites me (& what I’m even better at)...
#FitTipFriday: How To Progress Your Push Up

#FitTipFriday: How To Progress Your Push Up

Now you know the 2 main types of push ups, Chest push ups & Tricep push ups, it’s time to take a look at how to advance each move so you go from knees to toes in no time flat. Basically, the more level you are with the floor (with gravity) the more difficult the...