RealFit Yoga: Inner & Outer Thigh Strengthening

Today’s practice is especially good if you would like to work on your inner thigh strength, as well as flexibility. You may have heard me talk about this concept in our videos; as you lengthen one muscle group, you contract the opposing group. In this case as you...

RealFit Yoga: Pigeon

If you are a cyclist or a runner, in fact even if you are an avid walker, you will want to keep this video on your short list. Carolyn breaks down the sequences of stretches that allow for the optimal pigeon pose. Why “pigeon” you ask? Well, this pose is probably...

RealFit Yoga: Uplifting Side Openers

If you are feeling “stuck” in your life, this yoga flow helps to get things moving again. Side openers are excellent for improving fluidity in your life as well as spine flexibility from side to side. Which means, as with any type of side bend, we engage the muscles...

RealFit Yoga: Energy for Self-Empowerment

Today we welcome Danielle Hulahan as a guest instructor on RealFit.tv. (You may recognize her in this 30 minute Express Spin workout) Danielle is an avid yogi who began her journey as a registered nurse over 30 years ago and evolved her desire to help people when she...