Houston, We Are With You!

Houston, We Are With You!

It feels like just last year that Super Storm Sandy whipped up the coast of New Jersey & New York. Although that was nearly 5 years ago, the ripple effect from the devastation still lingers in this part of the world. Physically, mentally & emotionally. I felt...

RealFit Summer Sale Ends August 31st

You: Hey Dana Lee! I’ve waited long’nuff! Can you plz give me the VERY best mindset training you’ve ever developed at RealFit so that I can finally get past this “diet starts on monday” mentality because it’s suffocating me, and can you make it so I can get over this...
Crushin’ It on Vacay

Crushin’ It on Vacay

BONUS: workout challenge below! I’m curious. When you went on vacation over the summer, which would you say you relate to the most? a.) I stayed committed to my regimen because if I miss a workout, I come unglued. Besides, I’m afraid if I stop, I may not start back up...
Why Losing Weight After 40 is So Hard

Why Losing Weight After 40 is So Hard

Steve & I just returned from a magnificent stay with 4 of our funnest friends all together in an oceanfront, 4 bedroom house in the US Virgin Island of St John. #amazing As in all island life, you see the wealthiest of lifestyles contrasted by the poorest of...