Once I realized my thinking & beliefs were the actual PROBLEM, not my body, or my food or my workouts, I started adopting certain habits that got my perspective to shift over time. Watch the video to see 4 of my morning rituals that got my day pre-set for positive change.

1. Attitude of gratitude
http://www.fiveminutejournal.com

2. Meditation
https://chopracentermeditation.com

3. Freestyle journaling
Use your favorite pen or pencil & find a notebook you ♥)

4. Goals/take action
https://qnet.e-quantum2k.com/~whitlock/Custom/006452/RETAIL/cgi-bin/qnet-main.cgi