Challenge #8Ditch The Scale
Key points from today's challenge:
- What are you actually GAINING from weighing yourself on a repetitive basis? What are you LOSING? (hint: I'm NOT talking about weight here.)
- There are many factors that contribute to your weight - amount of muscle, hydration, bone, etc - that the scale will never reveal in just one overall number.
- The number on the scale has ZERO coorelation with your self worth.
Coming Up in Challenge #9:
"You can't solve a problem with the same level of thinking that created it." Einstein
I'll shed light on how to think at a whole new level when it comes to losing weight, getting a fit bod & living happily ever after.
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