Challenge #5May The Odds Be Forever In Your Favor
Key points from today's challenge:
- Congratulations - You're half way there!
- Learn minimal effective dose ~ workouts under 60 minutes & well balanced workout schedule.
- Find the "sweet spot" where your workouts enhance, not take away from, your life.
- Keep your eyes peeled... we're going to take the notes you've made so far & apply them in a BONUS training video tomorrow (along with challenge #6!)
Coming Up in Challenge #6:
Sometimes You Need To See It To Believe It
Learn about a tool & training technique that was never taught to me in all of my years studying exercise physiology.
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