Challenge #5May The Odds Be Forever In Your Favor

Key points from today's challenge:

  • Congratulations - You're half way there!
  • Learn minimal effective dose ~ workouts under 60 minutes & well balanced workout schedule.
  • Find the "sweet spot" where your workouts enhance, not take away from, your life.
  • Keep your eyes peeled... we're going to take the notes you've made so far & apply them in a BONUS training video tomorrow (along with challenge #6!)

Coming Up in Challenge #6:

Sometimes You Need To See It To Believe It

Learn about a tool & training technique that was never taught to me in all of my years studying exercise physiology.

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